Small Doses with Amanda Seales

This week, labor rights advocate Alejandra Quintero unpacks the tactics and impacts of union busting on workers and their fight for fair workplaces.

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This week, Grammy-winning artist Lalah Hathaway joins us to discuss her creative process, the legacy of Black music, and her latest album Vantablack, a powerful celebration of Black artistry and identity.

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This week, we discuss the discomfort, growth, and transformation that come with owning your truth and holding others accountable to theirs.

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This week, we’re revisiting your favorite conversations of 2024. Join us for the highlights and standout moments you loved most!

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Merry Christmas! This week, we’re reflecting on 2024 as we look at what we’re keeping, dumping, and taking into 2025, from lessons learned to goals that inspire us.

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We’re joined this week by Danielle Hodge, Founder & CEO of Alma Ocean, to discuss the historical and cultural relationship between the Black community and water.

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We revisit our conversation with Gospel hitmaker Kirk Franklin as he sits down to dissect the nuances of traditional religion, spirituality, and how faith shows up in our lives.

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This week, we’re joined by Wunmi Aramiji, Author and visionary thinker, to explore what it means to unlearn colonial narratives, reclaim cultural identity, and reimagine liberation on your own terms.

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This week, Dr. Sarah St. Louis breaks down the science of pleasure, exploring the physical, mental, and emotional impacts of orgasms.

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This week, actor and comedian Orlando Jones joins us to share his journey of raising daughters as a single dad, exploring the challenges, rewards, and lessons learned along the way.

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This week, we’re diving into the whirlwind of emotions, expectations, and questions that come up after the election. From hopes and doubts to what’s next, we’ll break down the immediate impact and how to navigate what lies ahead.

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This week, Dr. Cheyenne Bryant joins us to discuss healing from a low-functioning world and empowering high-functioning people to set boundaries and reclaim their peace.

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This week, we’re peeling back the layers of self-discovery, ancestral wisdom, and the journey behind my creative process for my one-woman show.

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This week, we’re joined by Jeannine Cook, owner of Harriett’s Bookshop, to discuss how literature empowers unique voices and fuels social change.

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This week, we revisit our conversation with Marianne Williamson as she makes her case on what it takes to be the next president of America and shares her vision for the nation's future.

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We're back with Part 2 of our conversation with Dr. Ndidiamaka Amutah-Onukagha, diving deeper into the challenges and solutions impacting Black maternal health.

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This week, we're joined by Dr. Ndidiamaka Amutah-Onukagha to discuss racial disparities in maternal care, the systemic challenges Black women face, and solutions to improve outcomes for Black mothers.

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This week, we’re joined by journalist Ahmed Shihab-Eldin to discuss the personal and global impact of challenging indifference and how to stay resilient in the fight for justice.

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This week, we discuss the joys, challenges, and life lessons of our furry friends!

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