Girls Gotta Eat
Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!
Episodes
October 1, 2026 • 61 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
The Jennifer Hudson spirit tunnel
Sports updates / game attendance
VMAs recap (Madonna, Yung Lean, is this show cooked?)
Taylor Swift’s new music and the Patient Zero video
The 100 Best Shows of the 21st Century List + our personal top 10s
Upcoming: Verity, Love is Blind Boston
Reviews: Love Hy...
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September 28, 2026 • 77 mins
Serena Kerrigan is back and better than ever with her debut book Let’s F*king Date – your new dating bible with all the support/advice/tough love you need, and isn’t just for singles (hot take: marriage is not the finish line). We discuss how to date intentionally but with less stress, negative language you need to stop using immediately, the good news for girls who have friends, how to never have a bad date using...
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September 24, 2026 • 51 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Kash Patel allowing bestiality in the FBI
Fat Bear Week is here!
Taylor Swift’s “That's my husband!” moment
Taylor Frankie Paul leaving Mormon Wives
The debate of “Is bringing an iced coffee to an interview unprofessional?”
Ed Sheeran update and fallout
White House med...
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September 21, 2026 • 82 mins
Have we optimized to the point of loneliness? We’re breaking down the question “Are my boundaries killing my love life?” and discuss whether a routine (and unwillingness to stray from it) could be impacting your ability to have fun, have friends, and date. We reminisce on millennial party culture and discuss how times and priorities have changed, offer solutions for an “over boundaried” life, and provi...
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September 17, 2026 • 58 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
NFL season kicks off
US Open + a poop report from Rayna
Sydney Sweeney’s “sports” commercial + bday post from Scooter
Emmy highlights + best and worst dressed
Breakdown of The Secret Lives of Mormon Wives S5
Dancing With the Stars premieres + partying with the cast
The Hyrox pooper ...
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September 14, 2026 • 85 mins
We are SO excited to be joined by hilarious actor, creator, and our new friend Uly Morazan, widely known on the internet for the “current husband” trend. We discuss how this title came about, how he met his current husband (it’s iconic), and why they don’t make couples content anymore. Then we go over Uly’s list of hall passes (which is also just a list of the hottest celebrities/athletes) and break th...
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September 10, 2026 • 57 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
The explosive Elizabeth Holmes documentary
Raygun's “redemption” documentary
Other doc recs: Travis Barker, Pastor’s Wife, Murder of Dan Markel
Earle Meets World review
Oreo-gate mom drama
US Open influencer controversy
Headlines: Phaedra Parks and CT hard launch, Tr*mp’s stu...
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August 31, 2026 • 73 mins
It’s an episode about home design and we are joined by THE Bobby Berk himself – award-winning designer, formerly of Netflix's Queer Eye and currently starring in HGTV’s Junk or Jackpot. We discuss the unconventional way Bobby figures out someone’s personal design style (and how you can figure out your own) and where to start if you want to design your dream home, or even just a room. We discuss where to splu...
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August 27, 2026 • 53 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
The passing of Queen Dolly Parton
Prince Harry and Meghan moving back to the UK
Love is Blind UK (the budget, the drama, the doppelgangers)
The Lindsay Clancy trial
Natalie Harp’s love letters to Tr*mp
Headlines: Dancing With the Stars’ iconic casting, Kacey Musgraves’ disco ballsack,...
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August 24, 2026 • 76 mins
We are diving into the truth about women and porn consumption – how often, what categories, straight vs. gay, if women are watching with their partners, and how to introduce porn into a relationship the right way. We also talk about our personal porn habits, masturbating when you’re single vs. in a relationship, TV shows that are good gateway porn, and we have two intriguing emails to unpack (one that’s a real pun...
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August 20, 2026 • 58 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Celeb brand news: Selena Gomez’s Wondermind lawsuit, Unwell Beverages shutdown, Phia’s cookie stuffing, and Bethenny Frankel’s Super Model Cafe
Barry’s vs. Bobby (former instructor blasts the fitness company’s new non-compete)
The passing of Hayden Panettiere
TV/movie reviews: Tony...
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August 17, 2026 • 96 mins
We all have so many questions about skin, hair, aging, hormones, diet, the list goes on – so we brought in Dr. Mamina Turegano, a triple board-certified dermatologist, internist, and dermatopathologist – to answer them. We discuss the lifestyle factors that accelerate the aging process and how to manage them, the best foods for healthier skin and hair, all the tea on topical estrogen, and the truth about chemical vs. mi...
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August 13, 2026 • 48 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
An iconic Freudian slip on QVC
A guac and salsa recall from the same farm that brought us diarrhea lettuce
Drake dates 20 women on YouTube, picks his future wife
Wedding dress drama between Acquired Style and Brielle Biermann
Anne Hathaway brings new meaning to maternity jeans
Reviews of The Odyssey, The ...
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August 10, 2026 • 87 mins
“Are we in a rut, or is the relationship over?” is a question so many of us have asked, and we’re breaking it down on this episode. We discuss the signs of a relationship rut, when and why they typically occur, and the questions to ask yourself to determine whether a relationship is worth saving. We discuss how to get out of the rut, from small changes to larger pivots, plus low, medium, and high effort ways to br...
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August 6, 2026 • 53 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Rayna’s tour and Ashley’s toenail
Cardi B drops new song (of the summer??)
Shaboozey’s new album
Ariana Grande stepping back from the spotlight
Nara Smith / tradwife controversy
TV reviews: House of Stassi, A Toxic Love Story, Widow’s Bay
The trailer for Wicker dropped (and ...
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August 3, 2026 • 83 mins
One of our first-year guests Dale Moss is BACK and we’re getting into it (What’s his relationship status? What kind of woman is he looking for? Would he do reality TV again? Was his Bachelorette season really as crazy as it looked? What’s up with those Party City modeling pics?). But we’re also going deeper into the current state of men and the dating landscape – how women are raising their standards a...
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July 30, 2026 • 56 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
JIMOTHY and Short Spine Summer
The passing of @SimonSits
LeBron going to the Philadelphia 76ers
Lapdance gone wrong at Usher’s concert
Allegedly it’s “No Mascara Summer”
Nantucket vs. Influencers
Headlines: West and Amanda update, new Mitch McConnell proof of life, Andrew Tate&...
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July 27, 2026 • 74 mins
We are so excited to have sat down with Stassi Schroeder ahead of her new show, House of Stassi, to get candid about her reality TV comeback, this show’s contrast from anything she’s done before, why she didn’t edit out the “bad parts,” working with her husband, and what she’s most fearful of when it premieres. We also talk about her first TV stint (it wasn’t Vanderpump!), why reality shows...
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July 20, 2026 • 86 mins
We loved our conversation with Isabel Klee (aka @SimonSits) about dogs, boys, and coming of age in New York City. The #1 NYT bestselling author shares her stories of looking for love in her 20s before she met her fiancé, the dogs she fostered along the way, and why you can fix a dog but you can’t fix a man. We talk about what secure relationships really feel like and why she freaked out and ended one, the insanely romantic th...
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July 16, 2026 • 57 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Ashley’s wavy vs. curly hair debate
Diarrhea outbreak in 31 states and counting
Sh*t Shoes to help you poop better
Jack Antonoff and Margaret Qualley split
Taylor and Travis got a dog?!
Theory about why Blake Lively wasn’t at the royal wedding
Lindsey Graham dies + Mitch McConnell is st...
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