Girls Gotta Eat

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Punch the monkey 

US figure skater Alysa Liu 

Both USA hockey teams winning the gold (and what happened next)

Flava Flav >>> Kash Patel 

Love is Blind recap and (revised) predictions 

America's Next Top Model documentary 

Headlines: RIP Eric Dane, Mormon Wives S4 trailer, Bree from Tell Me Lies comes out

Follow us on Instagram @girlsgo...

It's a friendship episode, and we're focusing on feeling left out, whether it's being excluded from a group, feeling distance from a bestie, friends you introduced becoming closer, or not being part of someone's wedding when you expected to be. We chat about the pain of these experiences and how to navigate them, and break down listener emails and whether the friendships are salvageable. We're also discussing if a trio of best frie...

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Olympic tea: Condom shortage, cheating confession, and French figure skater controversy

What we would win if it were an Olympic sport 

"Wuthering Heights" review 

Tell Me Lies series finale

Love is Blind predictions 

Headlines: Hudson Williams hard launches girlfriend, Blake and Justin go to court, Chappell Roan leaves agency after Eps...

What does dating look like in 2026? We are defining and breaking down six dating trends for the year – from "hot take dating" to "friendfluence" to "chalance" – and also discussing what romance looks like in the current landscape, how voice notes can vet potential dates, and more. Before we get into the topic, we're talking about what might be the best piece of dating advice out there, clarifying our anniversary, and sharing an inc...

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Winter Olympics tea: JD Vance getting booed/NBC censoring, Penisgate continues, medals are breaking 

The most unbelievable (and horny) Olympic sports 

Tom Brady running game on Alix Earle 

Cardi B and Stefon Diggs allegedly breaking up during the Super Bowl 

Bad Bunny halftime show (and the TPUSA alternative show) 

Headlines: Jill Zari...

This episode is truly a game changer for anyone struggling with work stress, work life balance, or honestly, just having a job in general (so, everyone?) We are welcoming back psychologist and bestselling author Guy Winch to tell us how not to let work run (and ruin) your life. We discuss how to actually turn off after work, boundaries when you work from home, a ritual for curing the Sunday Scaries and not dreading Monday morning, ...

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Bella Hadid and her cowboy boyfriend break up 

Danielle Bernstein ends her engagement 

Kim K. rumored to be dating Lewis Hamilton 

Best moments of the Grammys (and the bigger loser of the night) 

Tom Brady thirst trapping on Instagram 

Ranking the best Super Bowl foods 

Headlines: Luigi Mangione dodges the death penalty, Heated Rivalry...

Back for another life changing discussion, we have therapist and bestselling author Nedra Glover Tawwab to talk about healthy dependency in relationships – what it is, what's the difference from unhealthy dependency/codependency, and how to achieve it. We discuss how to not lose yourself in a relationship, dating someone who's enmeshed with their family, why our attachment styles aren't fixed and how we show up differently with dif...

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Being snowed in + a devastating event cancellation

Alex Honnold climbing a skyscraper live 

Sydney Sweeney throwing bras on the Hollywood sign

Blake Lively and Taylor Swift's released texts (and a legal breakdown)

Winter Olympics crotch enlargement scandal 

What's happening in Minnesota and the importance of speaking up

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If you're wondering how much couples are actually fighting, what they're fighting about, and how they're making up – we got you! We conducted surveys to ask these questions, and are also sharing our own experiences regarding conflict (and conflict resolution), makeup sex, the advice of "never go to bed angry," why you shouldn't fight over text, and how toxic relationships take a toll on your health. And we're discussing couples who...

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Kristi and Desmond Scott's divorce and scandal

Kyle and Amanda from Summer House divorce announcement

Brooklyn Beckham airing his family's dirty laundry 

Breaking down the 2016 trend and reminiscing 

Tell Me Lies – review of S3 so far and the real life couples on the show

Headlines: Euphoria trailer breaks records, Indiana University w...

We're kicking off this episode with thoughts on dry January, some life updates from Ashley, Rayna's feelings about starting her tour, and then we're laughing about the hilarious "describe your ex as a store" trend and sharing our own. 

Then we have an interview re-release with Mimi Bouchard, founder of the Activations app, to discuss the most effortless way you can start to manifest what you want in life. She shares her story of tr...

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

The best (and worst) moments from the Golden Globes 

Tell Me Lies is back

Celeb mom group drama continues (the dads clap back)

Ashley's review after binging Mormon Wives 

The murder of Renee Good and unrest in Minneapolis

Headlines: Haley and Matt Kalil big dick drama, Cher wants better than Dax for Kristen Bell, Spencer Pratt running ...

You've probably heard the phrase "Everyone wants a village, but no one wants to be a villager" recently, and we are discussing! We dive into the dynamics of friendship, why people aren't showing up for their friends as much, when boundaries and "protecting your peace" hinder community building, managing conflict with friends, engaging with friends on social media, and tips for being a better villager. We also discuss the sentiment ...

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Timothée Chalamet's acceptance speech about Kylie 

Best/funniest red carpet look for the Critics Choice Awards

Movie reviews: Marty Supreme, Housemaid, Is This Thing On? 

TV reviews: Emily in Paris, Stranger Things, and a deep dive on Heated Rivalry

Ashley Tisdale broke up with her celeb mom group 

Headlines: Tom Brady and Alix Earle, ...

To kick off the new year, we have the one-and-only Cody Rigsby – beloved Peloton instructor, bestselling author, and podcaster. He opens up about his new relationship, who he's close with at Peloton, how he gets away with being so spicy stuff in his classes, being a Disney adult, his relationship with his mom, and his feelings on marriage (and what the straights are doing wrong). Then we get his advice on how to achieve the 2026 go...

It's the last episode of 2025 and we are reflecting on the year – the highs and lows, the lessons learned, and if we have any regrets. Then we discuss regrets in general, being consumed by "micro regrets" and three steps for managing it, our feelings on moving to LA and the potential of moving back to NYC, and our audience's biggest regrets of the year (with focus on staying in a relationship or job for too long). We are also shari...

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're joined by Kevin Clancy of KFC Radio and we're talking about:

The early days of podcasting and his show coming to an end

Why extremist takes are on the way out

The best pop culture moments of 2025

The top heroes and villains of the year

Most unexpected celeb couples + breakups of the year

Headlines: The passing of Rob and Michele Reiner, Hailee Steinf...

'Tis the season to talk about peace, love…and drama. We discuss the dynamics of spending the holidays with family when you're in a relationship, how to navigate the in-laws, what most couples are doing (and not doing), and our controversial opinion on spending every holiday with your partner. We also talk about family estrangement, our feelings on "Life is too short to fight with your family," and how to work through some of these ...