Girls Gotta Eat

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Raynapalooza (aka Rayna’s birthday festival)

Ja Rule headlining the party

Trump’s birthday parade + No Kings protests

America’s Sweethearts: Dallas Cowboys Cheerleaders is back

Donna Kelce cast on Traitors

Tourists break a crystal chair in Italy

Celeb headlines: Pedro Pascal lookalike contest, Glen Powell’s ex pops off, Sabrina Carpen...

It’s SPICY GIRL SUMMER and we have all the advice, tips, and tricks you need for making the most of it. We’re sharing the top 10 goals for summer (submitted by our listeners) and how you can accomplish them – everything from surviving a younger sibling’s wedding to having a threesome to getting tan without the sun damage. We’re also sharing travel tips including packing hacks and info for traveling solo. AND we’re talking about the...

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Rayna’s beef with her neighbor

The “Clean Girl” influencer lawsuit 

Justin Baldoni and Blake Lively update 

Chrisley family pardon

50 Cent won’t let Diddy get pardoned

Best (and worst) commencement speeches of 2025

And Just Like That is back (and is it good now?)

Headlines: Taylor’s masters, Sydney Sweeney’s bath water, naked dancing f...

No matter what stage of life you’re in (but especially if you’re feeling lost/unbalanced/behind at all), this episode will help guide you. We loved recording with Krista and Lindsey of Almost 30 podcast again and talking about all the changes that have happened in our own lives over the years in friendships, career, romantic relationships, breakups, and more. We discuss Saturn Returns and what age this personal transformation happe...

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

George Clooney’s jarring new look 

Travis Kelce’s hairy back 

Hailey Bieber’s Vogue cover + Justin’s post

Book recs for summer

Beef between Chrishell Stause and Emma Hernan

Bill and JordOn are engaged!? 

French President getting smacked by his wife

Love is Blind babies and breakups

Follow us on Instagram @girlsgottaeatpodcast, Ashley @...

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Theo James’ horny Dolce&Gabbana campaign

Throwback perfumes 

Pedro Pascal stealing our hearts

50 Cent trolling Diddy

Lauren Sanchez’s bachelorette 

And then we welcome Ashley Underwood, producer and director of Dreambreaker: A Pickleball Story, to talk about the beloved sport, its rising popularity, and the drama. We also chat about wo...

Presenting your Summer (and Fall) 2025 Travel Guide! Yes we have The Points Guy himself, Brian Kelly, joining us to share all the tips, tricks, and hacks you need for traveling, including which credit card(s) to have, which airlines to fly, the best hotel rewards programs, and sites and apps to use for planning trips and finding deals. We also discuss his #1 tip for planning luxury travel/honeymoons, and on the flip side, how to ba...

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Taylor Swift sighting & subpoena

The new American Pope

Halle Berry’s steamy Mother’s Day post

Cowboy Carter tour review 

Harry and Meghan at Beyoncé

Materialists movie review 

Bravo updates + must-see TV 

Headlines (Tell Me Lies bombshell, Bill and Jordon at Miss Maine, No Nudity at Cannes)

Follow us on Instagram @girlsgottaeatpodcast,...

Warning: This episode may make you feel things. We absolutely loved talking with author/poet Josie Balka ahead of her debut book about everything from body image to exes to friendship. We discuss how no one cares what you look like in a swimsuit, why the people who didn’t want you stick with you more than partners who did, reflective questions to ask yourself after a first date, that one person in your life you wish you never met, ...

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Who is Sydney Sweeney dating?

Met Gala recap + fave looks

Bill Belichick and JordOn Hudson’s Dunkin’ drama

Blake Lively pizza-gate 

Running influencer White House controversy

The Delco Pooper

Headlines: Beckham feud, Luigi Mangione musical, Nick Cannon’s balls, Lady Gaga record concert

Follow us on Instagram @girlsgottaeatpodcast, Ashl...

Put this episode on if you want to get fired up (in the best way). We loved having author and influencer Drew Afualo in the studio going all the way off about the patriarchy and taking no shit from men (on the internet and IRL). She shares her journey of working in sports, getting fired (like all the cool girls do), and how she found her voice and created the platform she has today. She discusses how we all start out as Pick Me Gir...

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Martha Stewart’s Uber Eats controversy 

The Academy now has to watch all nominated films

Eagles’ White House visit & Jalen Hurts skipping

Bill Belichick being whipped by his 24yo girlfriend

Cowboy Carter tour kickoff 

Our post-Stagecoach hang with Jelly Roll 

Vanderpump Villa and The Valley 

Headlines: Travis Kelce unfollowing Ryan Rey...

We are so glad to welcome back Brittany Piper – speaker, author, Somatic Experiencing Practitioner, and educator in sexual violence prevention and trauma recovery. In this episode, she is sharing her expertise of somatic healing, which starts with the body and can be life-changing for anyone with trauma, anxiety, and/or chronic stress, especially if traditional talk therapy isn’t working. We discuss the science of the nervous syste...

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Why Rayna can’t get a puppy + unhinged cats

Undercover weddings: Kristen Stewart, Jalen Hurts, Joe Exotic  

Billy Ray Cyrus and Elizabeth Hurley’s hard launch 

Pope Francis passing

The story behind “The Big Dumper” of MLB

The best and worst ways to break up with someone 

What jobs celebrities would have if they weren’t famous

Headlines...

We have our friend, content creator, and second GGE guest ever Jeremy Jacobowitz back on the show to talk about our favorite topics – food and dating. We kick this fun convo off talking about the most underrated food cities, traveling to Japan, LA vs. NYC food scenes, Jeremy’s beef with a popular bagel spot, and using restaurant reservations as bait on dating apps. Then we discuss dating and specifically first dates – who should pa...

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

The all-female trip to space on Blue Origin

Karen Read trial and documentary

TV shows we’re watching/excited about 

Book recs

Gossiping with Deuxmoi about Coachella, Taylor and Travis, Blake Lively, and Bravo tea.

Follow Deuxmoi on Instagram @deuxmoi and Tiktok @deuxmoi, listen to her podcast Deux U, read her book Anon Pls., and check ...

If you consume one piece of content about money, let it be this episode! Money expert, financial educator, and founder of Her First $100K Tori Dunlap joins us to discuss a wealth of topics – how women are socialized about money vs. men, how our first money memories mold us, the Ostrich Effect that is detrimental to your financial success, and then all the action items. Tori walks us through the first and most important step in mana...

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Dire Wolves are back from extinction

Kaitlyn Bristowe and Jason Tartick’s baby name beef

Gabby Windey vs. Clayton Echard 

Our White Lotus finale breakdown 

Mike White vs. Cristobal Tapia de Veer

Thai food delivery gate

Headlines: Viral TikToker gets fired, Cory Booker’s speech, SNL throwing shade

Follow us on Instagram @girlsgottaeatp...

The key to manifesting may not be what you think it is, and we have one of the OGs in the spiritual space, Gabby Bernstein, to talk about it. She just released her tenth book, Self Help, and shares her simple four-step practice that can help you turn inward, heal, and manifest the life you want for yourself. We talk about limiting beliefs and the stories we tell ourselves (“I’m not good enough”, “If I don’t do it, no one else will”...