Girls Gotta Eat

Girls Gotta Eat

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!

Episodes

September 8, 2025 91 mins

It’s a spicy one full of sex toys, dating advice, and taboo questions answered. We’re joined by our Head of Product for Vibes Only and sex toy expert Sally Cotching, and are sharing what it’s really like to run a sexual wellness company, from designing vibrators to product testing to recruiting penises for r&d. AND we’re debuting our three new products, including one highly anticipated drop that will take your intimacy to the next ...

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

False alarms: Kris Jenner and Corey breaking up, Pam Anderson and Liam Neeson, Tr*mp being MIA, Dave Bautista's new gf

Cardi B on trial

Ed Kelce’s comments on Taylor and Travis’s engagement

Love is Blind UK recap + doppelgangers

Headlines: Sydney Sweeney and Scooter Braun, Miley’s done dating hot guys, new Vogue editor, Jo...

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We're rereleasing a classic episode that's been known to change lives, and we hope you enjoy relistening or listening for the first time!

Amy Chan, founder of Renew Breakup Bootcamp, joins us to map out the path from heartbroken to happy. We discuss actions to take in the first weeks post-breakup when you feel like you're gonna die, recognizing your dating patterns and changing them, how to stop toxic relationship fantasizing, and ...

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Taylor and Travis’s engagement and all the reactions

Selena Gomez’s bachelorette 

Ashley’s bachelorette 

Justin Bieber impersonator and thirst traps

Gwyneth Paltrow biography and Ben Affleck tea

Cracker Barrel rebrand and backlash

Headlines: Gap’s commercial in response to American Eagle, Burning Man disaster, Love is Blind UK S2

Follo...

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We loved chatting with wellness journalist and podcaster Liz Moody, and you do not want to miss this jam-packed episode of insightful and actionable advice on life, love, and career. Liz shares her story of having so much anxiety she couldn’t leave the house, and how she overcame it with evidence-based, small steps. We discuss how to have deeper relationships with friends and romantic partners – the conversations you have (and how ...

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Labubu heists

Capri pants 

Leonardo DiCaprio’s “emotional age” 

And Just Like That series finale 

The Summer I Turned Pretty 

Taylor Swift’s New Heights interview 

And then we chat with Kaitlyn Bristowe about the new show she’s hosting, Are You My First?, her current relationship and why it’s different from her previous ones, and we sh...

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August 18, 2025 74 mins

If you’ve ever wondered – Is my sex life with my partner normal? Should we be having more sex? How much sex is everyone else having? – this episode is for you. We gathered a ton of data from our audience about the stages of their relationships and how often they’re having sex. We discuss how your sex life changes when you move in with someone, get married, and have kids, plus we break down the reasons couples aren’t doing it and wh...

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Recent beefs: Zach Bryan, Alix Earle, Todd Chrisley

Hunting Wives is the most unhinged and horniest show on Netflix

Taylor Swift going on her boyfriend’s podcast 

White House renovation

Instagram location violation + new features

Headlines: Anna Delvey bunny-gate, Christiano Ronaldo’s engagement ring, AOL update

Follow us on Instagram ...

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This one may ruffle some (male) feathers, but that’s par for the course with Professor Chesko – award-winning communications professor, podcaster, husband, father, and feminist. We talk with him about the manosphere and why men taking advice from other men is such a problem. We’re chatting about why (some) men have it all wrong when it comes to women and money, men pursuing women when they don’t actually understand or respect women...

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

New celeb couples

And Just Like That is canceled 

Skims’ face shaper

A viral debate on book club ethics 

Headlines: Sydney Sweeney is a Republican, Martha Stewart’s skincare line, and is there a song of the summer?

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for mor...

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We have wild and hilarious comedian/podcaster Ian Fidance join us to talk about everything from butt plugs to friend fights. We open with trading some drunk Delaware stories (and how Ian is sober now), then we talk about a porn star he’s dating, coming out as bisexual (and why he doesn’t exactly relate to that label), misconceptions about bisexuality, and why people project their judgements on others’ lifestyles. We chat about his ...

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

National Orgasm Day

Gwyneth Paltrow as Astronomer’s new spokesperson

South Park is back with a vengeance 

The Tea app blows up then gets hacked

Pedro Pascal’s handsy reputation

Headlines: Katy Perry and Justin Trudeau dating (?!), Carrie and Aidan breaking up, and Beyoncé breaks country records

And we are joined by Vanderpump star and ...

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Therapy is in session! We have incredible therapist and author Lori Gottlieb join us for a third time to discuss sibling relationships and dynamics – competitiveness and jealousy in adult siblings (especially around milestones), growing up with totally different experiences in the home, favoritism from parents, and even estrangement. And we dive into the hot topic of not liking/not getting along with a sibling’s partner and how to ...

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

A Labubu “situation” 

That crazy Nicki Minaj balance challenge

Coldplay CEO scandal

Colbert being canceled 

Megan Stalter is the new Carrie Bradshaw

The Summer I Turned Pretty tea 

Bachelor in Paradise (and Dale Moss) 

New dating shows coming out: Marrying Harry Jowsey, age gaps, and virgins

Headlines: WNBA, Charli XCX, Pete Davidson, ...

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Harry Jowsey is here and he’s not holding back! We have the reality TV star and podcaster join us for a wild conversation about everything from having threesomes with friends (does it make it awkward afterward?) to what he’s looking for in a partner (or is he not looking at all?) to why he’s faked orgasms before (yes guys do it, too). He defends his fuckboy reputation and offers advice to the ladies for how not to get love bombed, ...

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Our Greece trip (Rayna’s crush, Ashley’s dorm room, hiking footwear fail)

TSA rolls back shoe removal at the airport 

Brooks Nader’s period mishap at Wimbledon

The Devil Wears Prada sequel

The real-life Mr. Big lives on a farm

The Bear season 4 review

A book that really pissed us off 

Headlines: Lululemon sues Costco, new TikTok app, n...

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Strap in for a wild ride with Weezy WTF and Mandii B, hosts of Decisions Decisions podcast and authors of their debut book No Holes Barred, as we discuss all things sexual exploration. We talk about open relationships – what “cheating together” means, jealousy as a turn-on, and what people don’t understand about being open/polyamorous. We also discuss threesomes, cucking (and light cucking by way of telling your partner about other...

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Rayna’s cashier crush + Ashley’s farmers market hall pass

All the recent engagement and pregnancy announcements (including former GGE guests)

Tr*mp tweeting to Israel and Iran 

Could Gen Z handle WW3?

The Labubu craze (and our feelings)

What we’re watching/excited to watch 

Headlines: Jeff Bezos wedding drama, Karen Read acquitted, DCC...

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Do you know your Human Design? Knowing and understanding your unique makeup can help you live your most authentic and successful life, and we’re joined by Erin Claire Jones, author and leading expert in Human Design, to explain. Erin educates us on what Human Design is, how to figure out your design, and how it influences and guides our lives. We go over the 5 types of people and discuss how each of these types move through the wor...

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Raynapalooza (aka Rayna’s birthday festival)

Ja Rule headlining the party

Trump’s birthday parade + No Kings protests

America’s Sweethearts: Dallas Cowboys Cheerleaders is back

Donna Kelce cast on Traitors

Tourists break a crystal chair in Italy

Celeb headlines: Pedro Pascal lookalike contest, Glen Powell’s ex pops off, Sabrina Carpen...

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