Red Dirt Media

From a zero-star recruit to one of the most dominant players in the NFL, Lane Johnson’s journey is built on resilience, discipline, and mindset.

In this interview, Lane breaks down the NFL Draft process, what NFL teams REALLY look for, his thoughts on NIL in college football, and the mentality it takes to compete at the highest level. If you’re a Sooner fan or NFL fan, you’ll love this interview.

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0:47 The ...

From switching positions to embracing a “play with your hair on fire” mentality, Jaren Kanak, the Oklahoma standout, breaks down what NFL teams are really getting—on and off the field.

Jaren shares about the process of transitioning from linebacker to tight end, his NFL goals, most memorable moments at Oklahoma, and how he’s looking forward to to the draft.

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What is a “dirty kickoff”… and why are NFL scouts paying attention?

Oklahoma kicker Austin Welch breaks down the unique knuckleball-style kickoff he’s been developing — plus what it takes to reach the next level at Pro Day.

From growing up with NFL dreams to representing Oklahoma, Welch shares the mindset, motivation, and moments that shaped his journey. This is a must-watch for any football fan.

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Oklahoma Sooners linebacker Owen Heinecke sits down at Pro Day to break down his NFL Combine experience, draft preparation, and journey from OU fan to NFL prospect.

From training at EXOS in Dallas to navigating the “week from hell” at the combine, Heinecke shares what really goes on behind the scenes — including workouts, meetings with NFL scouts, and the mental grind of getting draft-ready. He also opens up about ...

R Mason Thomas opens up about his NFL Combine experience, Oklahoma Pro Day, and what teams are REALLY looking for as he prepares for the next level.

From how he prepared for the biggest moment of his career to breaking down his mindset as a relentless defensive player, this is a rare inside look at the grind behind becoming an NFL athlete.

Thomas also talks about adjusting from the Big 12 to the SEC, learning from Nick Bosa and Aida...

Febechi Nwaiwu’s journey to the NFL is anything but normal. From walking on at UTSA to representing the University of Oklahoma at Pro Day, this is a story of relentless work, faith, and transformation.

In this exclusive interview, Nwaiwu breaks down his Pro Day performance, the mindset it takes to chase the NFL dream after being a walk-on, and the sacrifices behind the scenes that fans never see in training, mindset, and prepa...

In this exclusive interview, Rodney Anderson shares the real story behind his journey from Oklahoma standout to the NFL.

From battling a torn ACL and grinding through a 9-month rehab, to learning the mental difference between college football and the NFL, Rodney gives a raw and honest perspective on what it takes to survive at the highest level — and what the NFL is really like behind the scenes.

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00:00 Rodney Anderson ...

What does it REALLY take to make the NFL?

In this exclusive Oklahoma Sooners interview, former Senior Bowl Executive Director and General Manager of Oklahoma Football Jim Nagy breaks down what separates players who get drafted… from those who don’t.

From NFL scout expectations to the truth about talent vs maturity, Nagy shares insider knowledge from years inside front offices and evaluating top prospects across college f...

Red Dirt Rambles is BACK ahead of the College Football Playoff!

Oklahoma football fans, The Sooners are ready for some College playoff football. Tune into this week's brand-new episode featuring a deep dive into OU's playoff hopes, the team's infectious energy, and what’s changed this season. From conference championship reactions to hilarious locker room debates and hidden talents, this laid-back discussion has it all. Kip Le...

Red Dirt Rambles is BACK with a BIG Special Guest!

Defense dominates once again as the Sooners showcase game-winning moments on and off the field! Defensive Back Peyton Bowen joins the show to break down OU's recent victories, including the Missouri matchup and key plays that kept the crowd roaring. From clutch interceptions to field goal drama, the team dives into how their camaraderie and competitive spirit have fueled their succe...

Red Dirt Rambles is BACK, Following a MASSIVE Victory vs Alabama!

Kip Lewis & Kaden Helms break down Oklahoma's MASSIVE win vs Alabama! They discuss how turnovers and capitalizing on them led to a crucial 17 points, the incredible defense, and standout plays like Eli's game-changing pick-6 and T's massive field goal block. They also dive into their favorite stadium experiences, the electric atmosphere at Bama, and what makes col...

Red Dirt Rambles RETURNS with Special Guest OU RB Tory Blaylock!

Tune in for another brand-new episode of Red Dirt Rambles as the guys break down why OU fans are raving about Jackson Arnold! Tory Blaylock shares his journey to Oklahoma football and what drew him to the Sooners. From intense winter workouts to hilarious cramping stories and unforgettable recruiting visits, Tory dishes on life as a college athlete, his relationship w...

Red Dirt Rambles IS BACK Following STATEMENT Victory Over South Carolina!

OU football fans, welcome back to Red Dirt Rambles! This week, the guys break down how Oklahoma bounced back strong after the devastating Texas loss. From dominating South Carolina with a revitalized offense and defense to preparing for the challenge against upcoming opponents like Tennessee & Ole Miss, this one’s packed with insights and behind the ...

Red Dirt Rambles RETURNS Following MASSIVE Victory Over AUBURN!

How did OU overcome adversity to secure a gritty win against Auburn? Red Dirt Rambles has another great episode that breaks down how this challenging game revealed the true character of a championship-caliber team. From reflections on missed tackles to the resilience shown on the field, this episode dives deep into the mindset that drives Oklahoma football. Special gues...

RJ SPEARS & OU Football are ELITE!

Red Dirt Rambles returns this week with a brand-new episode! OU football fans, get ready for an inside look at the Sooners' dominant performance against Michigan! Kaden & Kip welcome RJ Spears to break down the game that had Sooner Nation fired up. From the electric atmosphere of the Walk of Champions to the defense shutting down Michigan, this episode is packed with highlights, laughs, and...

RED DIRT MEDIA IS BACK!

Drop back into Red Dirt Rambles with a brand new episode to get you ready for football season!

The future is looking bright for Oklahoma football! Hosts Kaden Helms & Kip Lewis dive deep into the standout players from the Sooners' freshman class, including Daniel Koya and Elijah Thomas. This episode offers insider takes on the team's fall camp experiences, the return of key players, and the excitement buil...