Laugh Lines with Kim & Penn Holderness

When our daughter went off to college, I expected that she would change and she has. In a completely amazing, independent way. What I didn't expect is that we would change too. Now, she's home for holiday break and we're both navigating this changing relationship with no roadmap. (Time to call in an expert for some advice!)

This week on Laugh Lines, Penn and I are joined by one of our favorite humans and parenting expert, Dr. Li...

If you’re here for a perfectly curated tablescape, a stunning holiday gift guide, or expert tips on how to make your mantle look like the cover of a magazine… sweet friend, this is not that podcast. Welcome to the season of doing less, and honestly? It feels amazing.

This week, I’m declaring a personal holiday revolution: I am officially going medium. No more crying on Christmas Eve because I tried to hand-bake, hand-tie, hand-c...

What do you get when a man hears a podcast, has an epiphany in his garage, and decides to educate millions of guys on TikTok about menopause? You get Jesse Robertson (the creator behind Husbands for Menopause) and one of our favorite conversations ever.

This week on Laugh Lines, Penn and I sit down with Jesse to talk about how he started spiraling (in a good way!) into understanding menopause, better supporting his wife, and edu...

It’s Thanksgiving week, which means two things: delicious food and at least one unhinged opinion... or several. Here's the deal, the estrogen has left my body and my perimenopause is gonna tell it like it is. Penn and I dive headfirst into all things turkey season, like why I start Christmas music in November, whether turkey is actually just a gravy delivery system, and why perimenopause isn't so bad.

We revisit the USPS uniform...

Even though I do miss the collagen in my neck, you couldn’t pay me to be 25 again. (As it turns out, aging is pretty awesome!) This week Penn and I are talking about the things we’d never want to relive from our twenties and the surprising joys of getting older... including reading your comments! Thank you for sharing some truly unfiltered thoughts about thongs, weddings, and Taco Bell at 2 a.m.

Before we get into the meat of sh...

What’s the secret to living longer and better? (Spoiler: It’s not a cold plunge or protein popcorn.) In this episode, we sit down with the brilliant Dr. Eric Topol — cardiologist, scientist, and author of Super Agers — to separate fact from fiction in the world of longevity.

We learn that blood tests are getting really good, GLP-1 drugs show real promise, and to always call Dr. Topol before you buy something TikTok tells you to....

What do Whitney Houston and alien overlords have in common? This podcast! This week, we are diving deep into important topics from the Laugh Line: how to make new friends in your 40s, keeping marriage steady when life gets messy, and the latest wellness hacks we may—or may not—regret trying (Looking at you to give me feedback on neurofeedback!)

Also, Penn and I venture into some pop culture in our "You Heard It Here First… Excep...

On our recent book tour, we met so many amazing tweens and teens who surprised us by saying they listen to this podcast. (Yes, this one! The one about aging knees, perimenopause, and remembering dial-up internet.) Somewhere between the hugs and deep conversations, it hit us: We might actually be their Golden Girls.

I loved watching the Golden Girls growing up, so we've decided to embrace it. In this episode, we share a love lett...

Sometimes the best therapy is laughing with people who truly get it. This week, we sit down with comedian Dustin Nickerson and his wife Melissa to compare notes on our parallel lives (and to remember to hit the record button this time... more on that in the show.) From forgetting luggage to forgetting pictures of kids, we swap stories about ADHD marriage dynamics, youth sports, and the emotional rollercoaster of sending your first ...

It’s here! We’re celebrating the release of our very first children’s book, All You Can Be with ADHD, with an episode families can enjoy together! When we set out to write All You Can Be with ADHD, our goal was simple: To help kids feel proud of how their brains work. We wanted them to see their energy, focus, imagination, and even their distractions as strengths — not shortcomings. Sure, ADHD can bring challenges but it’s got some...

Have you ever been on a wellness journey and gotten BURSITIS?! In this week’s episode of Laugh Lines, we discuss how my need to be more active led to a very glamorous new diagnosis. (Yep, I’ve officially reached the age where I ice my hips during a podcast recording… and then find out I can get frostbite.)

Penn and I recap our emotional rollercoaster of a Parents Weekend—seeing our daughter thriving at college, resisting the urg...

If Broadway had a heartbeat, Alex Lacamoire might be it. You probably know him as the Grammy, Emmy, and Tony Award-winning musical genius behind Hamilton, Dear Evan Hansen, In the Heights, and The Greatest Showman. This week, we are beyond grateful to welcome him to Laugh Lines!

Penn and I are lucky enough to call Alex and his wife, Ileana, our friends. In this episode, we go behind the scenes of his journey—from a Miami kid wit...

Parenting kids with ADHD can feel like walking a line between wanting to help and needing them to be independent. This week, we’re joined by our friend Dr. Emily King, a child psychologist who has spent over 20 years supporting families, schools, and kids with ADHD, autism, anxiety, and learning differences. Dr. Emily joins us to talk about how to support kids with ADHD and answer your questions.

From teachers wondering how to s...

At first, I thought I was doing great with college drop-off (I even bragged to my girlfriends about making it two whole days without tears!) But the adrenaline has started to wear off. Suddenly, weekends feel hollow without our family’s Sunday routine. Turns out it’s not just the drop-off that’s tough, it’s the days after when the quiet gets louder. That’s why Penn and I are so grateful to sit down with New York Times bestselling a...

Being a parent in youth sports is… a lot. One day you’re cheering on your kid for picking clovers in the outfield, the next you’re asking yourself: “Is my kid… special?” and googling special clinics in the area. We’ve been through the highs and lows, and that’s why we were so excited to sit down with former NFL All-Pro and award-winning broadcaster Greg Olsen in today’s show. Greg is on a mission to make youth sports healthier and ...

Oh friends, we did it. We officially dropped our daughter off at college, and let me tell you—it was a rollercoaster of emotions I wasn’t totally prepared for. From the frantic week of packing command strips and last-minute Target runs, to the heartbreaking last night at home when both kids ended up crying in our bed, this season of life has been full of tears, laughter, and a whole lot of love.

In this episode, Penn and I share...

If you’ve ever screamed “I TOOK MY MEDICINE!” just to remember you actually took it—then you’re in good company with today's episode. Today on Laugh Lines, Penn and I share some of the most unhinged (and surprisingly brilliant) ADHD hacks from our listeners, the internet, and our own chaotic household. We also sit down with Dr. Amelia Kelley, author of Powered by ADHD, who helps us untangle why ADHD so often hides in plain sight—es...

We are so excited because this week we sit down with the fabulous Stacy London (yes, that Stacy London!) for some fashion therapy. Stacy London became a household name from the show What Not to Wear, but now she has now given us permission to toss the “rules” and wear whatever the heck we want. We talked about everything from Gen X “uniforms” (hello quarter-zips and yoga pants) to how our bodies shift in midlife and leave us withou...

If you’ve ever wondered how we can start with weighted vests and end up talking about Viagra… welcome to this week’s Laugh Lines. Penn and I are joined by our friend, the amazing Dr. Mary Claire Haver, who gives us the lowdown on bone density, creatine, menopause nutrition, and why getting enough protein sometimes feels like a full-time job. (Seriously, I made cottage cheese dressing recently. Who am I?) We dive into the surprising...