Self-Care For The Soul

Last week’s meditation guided us to lean into the inner feminine, which is the receptor of light and connector with the subtle realms. Living from the feminine is key to living in communion with Source.

This week we explore the sacred nature of the inner masculine and how the inner feminine and masculine can synchronize to bring the light into the world through your actions. 

You're invited to join us LIVE for The Medita...

Last week’s meditation focused on ascension and recognizing ourselves as light beings in bodies being light in the physical realm, rather than physical beings in a dense world trying to find the light.

One key to this is leaning into your inner feminine, which is the receptor of light and connector with the subtle realms. Living from the feminine is key to living in communion with Source – and then the inner feminine and mascu...

This earth plane is a place of great beauty and light, and it also contains immense darkness. The human body is also a vessel of great beauty and light, and it can be dense and contain shadows and blind spots.

As the consciousness of our world rapidly evolves, we are faced with an overwhelming number of choices to make on a daily basis - not just about day-to-day activities, but about where our values and loyalties truly ...

These are turbulent times. You might feel helpless or have difficulty knowing what, if anything, you can do.

To access guidance, we need space to connect with the still voice within. This is where the inner wisdom can come through and provide us with the best path forward for the moment.

This is a recording from a webinar held earlier this year. We've removed participant comments to respect privacy. You can still benefit from the...

At the core of your body is your divine light. Deep within the heart lives a spark — the divine flame that is uniquely yours. Your inner radiance is a reflection of your core light and inner spark.

This meditation is a sacred journey inward, to awaken that flame and allow its radiance to fill you and expand beyond the boundaries of the body.

As you connect with this light, you’ll feel the gentle warmth of love as the divi...

I’m not an advocate for disengaging completely or denying the struggles that are in front of you, but I am an advocate for maintaining self-care as you move through even the most stressful times.

There are signs of stress that often go unnoticed and simple techniques to manage the body’s tension and nervous system responses before they take a toll on your health.

Listen to this Meditation & Healing Circle to bring aware...

This is a replay of a webinar that was held live earlier this year. The interactive parts that include participant voices have been deleted, so some transitions may sound a little choppy. However, I believe you will still appreciate what is shared.

This webinar series was held to support the release of my new book - Fear, Food, and Feminine Power: A Sacred Pathway of Transformational Healing.

The book is scheduled to be rel...

These days, it seems as if every move you make could be watched, weighed, and silently judged. It can feel like life is one long performance, whether for the benefit of others or for your own protection.

It creates a subtle tension in your body, a hesitation before taking action or speaking your truth — it’s the residue of a media-driven world that taught you to earn belonging by being pleasing, careful, or perfect.

This h...

You cannot steer the vehicle if you are not in the driver's seat. And you cannot make the wisest decisions if you are not connected to your higher self.

This Meditation & Healing Circle focuses on a sound healing practice to connect with your highest self, elevate your energy, and embody your higher frequency. 

NOTE: I'm changing the post schedule for these episodes. I'll be posting the recordings of the weekly Su...

Do you ever find yourself caught in the trap of trying to get things right, asking, “Why aren’t things working out for me? I’ve tried and prayed and even begged. What am I doing wrong?”

I believe we all have at some point. It’s devasting!

But what we often find is that we get so caught up in believing we need to do something to earn the outcome or reward or grace that we seek.

And then when we look deeper, we find the v...

In today’s divided world, it seems unlikely that we can work out our differences. We’re up against an extensive, sophisticated machine that seeks to separate people into opposing factions, while sparking hatred, anger, and blame.

When violence escalates and fires rage, it can be hard to hold onto hope. But we must. Each of us has some reason to believe in a brighter future – a world of love, compassion, and mutual respect.&nb...

Humans have free will, so when we need help, we must ask. There is power in calling on angels for healing your heart, asking for support, and seeking guidance.

In this guided healing meditation, we clear blocks to connect with the sincere yearning in our hearts and call on our unseen support team for help. 

Listen for a powerful guided healing to receive and transform on the cellular level.

You're invited to joi...

When your world is profoundly shifting, it can be difficult to trust that a supportive and stable foundation will emerge.

On one hand, spiritually, a seeker aspires to surrender to the impermanence of life and trust in divine flow. On the other, she strives to hold strong to values and convictions and to stand for what is in the highest and for the greater good of all.

What is moving around you and within you? Are you faced wi...

There is a saying in the Qur’an that says that when God created the Earth, she was shaking, so He set down the mountains to make her stable.

Geologically speaking, when the tectonic plates of the Earth were moving, they crashed against each other, edges crumbling and lifting each other up until the movement stopped, forming the marvelous, majestic mountains.

Our hearts are wired to sense the awe and majesty of the mountain ...

Are you wrestling with the paralysis of fear? Almost everyone I talk to lately seems to be stifled by the uncertainty of the current situation and what the future holds. We’re in challenging times.

This is all the more reason to bring forth your brilliance, vibrance, and your best self. You need the presence of your inner light, and so does the world.

Even when the fears are justified, you can still rise above. It doesn’t m...

Sometimes we need to set boundaries to protect our hearts. Many of my friends are needing to turn off the news and disconnect from what is happening in our country. It’s a lot to process. It hurts the tender places inside. And if we are losing friends and disagreeing with family members in the process, it hurts even more. So many of us are retreating and shutting down so we don’t have to feel.

The purpose of setting boundaries i...

We're coming up on Lion's Gate - August 8th is this coming Friday. Now is a good time for tapping into guidance and getting clear on intentions.

In this Meditation & Healing Circle, we bring some deep introspection and tap into the vibrations of the 6th and 7th heavens.

This is where we can assess between many possibilities and get clarity on what aligns with the inspiration of the deep heart. Then you can spend the week ...

Every heart has a song. The heartsong is a deeply intimate, heartfelt expression that speaks from your inner essence. It calls you to discover your unique purpose, to live into your authentic being, to reach the fulfillment you are here to realize.

What is the song of your heart?

My friend Camela Widad leads this Meditation & Healing Circle, guiding you on an exploration of your heartsong.

Join us for a moment of sound and oth...

What does it mean to evolve? Our modern-day meaning is "to develop gradually from a simple to a more complex form." But we are complex creatures living totally convoluted lives!

Perhaps we need to take this term back to it's Latin origin: "volvere" which means "to roll" with the "e" meaning "out of" -- to roll out of the complex chaotic states that make our bodies and our planet sick and return to a more simplistic life-generat...