Unapologetically Sensitive
In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, laugh and maybe even live a bolder, brighter life. Have you been told you’re “too” (fill in the blank)? You’re too sensitive; you think/worry too much; you take things too personally; you’re too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can’t take a joke; you can’t go with the flow? You can’t let go of things? Making decisions can be very difficult. You might have an acute sense of smell, and strong odors, crowded noisy environments and bright lights are just too much! You notice things that no one else does. You have a strong sense of justice and you may be a peace-keeper. Conflict feels uncomfortable. You’re the one that everyone tells their problems to because you’re a good listener who cares deeply. You’re in the right place! You may have been diagnosed with anxiety, depression, ADHD or something else. Sometimes Highly Sensitive People are misdiagnosed. Our brains are wired differently. We are born with the trait of High Sensitivity. There’s nothing wrong with you! You will learn that your perceived weaknesses are really are your superpowers! Dr. Elaine Aron coined the term Highly Sensitive Person (also known as Sensory Processing Sensitivity).
Episodes
When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging
Patricia (she/her) explores the complexities of community, being perceiv...
Disempowered to Empowered: Meltdowns, Boundaries & Donuts
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Friendship, Boundaries, and Other Olympic Sports for Autistic Brains
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Breaking Down Internalized Ableism
Some Challenges in Neurodivergent Communication
Summary
Coping and Prepatory Strategies for Overstimulating Situations
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Overstimulation & Recharge and the Impact on Relationships
...
Performative Expectations vs. Honoring Your Neurodivergent (AuDHD) Needs
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Lessons From the Past and Moving Forward
In this episode, Patricia reconnects after a long break to discuss personal g...
Taking a Podcast Break: Self-Acceptance & Self-Worth
Patricia announces that she will be taking a break from the podcast. She discusses the challenges of OCD and attachment injuries in relationships and shares tools that have been helpful for her, such as identifying wants, needs, desires, and expectations. She also talks about the importance of...
Attachment Injuries and OCD: The Healing Continues
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Annoyance & Acceptance: Managing Emotions in Friendships
Jen and Patricia discuss the importance of naming and accepting emotions, including annoyance, as well as the challenges of communication and managing expectations in their friendship. They share personal experiences and strategies for navigating difficult feelings, emphasizing the value of patience and trust in...
The Importance of Self-Regulation, Self-Compassion and Connection
Navigating Reconnection after Rupture: Messiness Is a Healthy Part of Relationships
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Taking up Space and Expressing Your Feelings is Important for Healing Attachment Injuries
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Anger and Attachment: Navigating Different Neurotypes Within a Relationship
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PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation
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Friendships Paradigms: Monogamy and Polyamory and Platonic Partnerships
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Attachment: Self-Compassion, Recognizing & Healing Unblended Parts
Healing Attachment Wounds: Navigating Tough Conversations with Love
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