unrolled: yoga, meditation and other shenanigans
Join Ryan and Kate as they kvetch about and unpack yoga, meditation and spirituality.
Episodes
TRIGGER WARNING: talk of depression and suicidal thoughts... please take care of yourself.
Welp, it's been 6 months... Kate and Ryan dive right back into the deep end and discuss their struggles with the state of the world, yoga, and well... everything.
Happy New Year!
Kate made another human and so the pod has been on hiatus, but Ryan + Kate are BACK! Reflections on the past year, pregnancy, the yoga world, and more...
Kate makes Ryan uncomfortable by bringing up the ongoing malarkey in the Boston Yoga World AGAIN!
They argue about student-teacher relationships in the yoga world.
Kate tells us about a weird tattoo she wants.
I know y'all were worried... but Kate and Ryan are still here. Maybe a bit depressed... but still here.
This week we check in after a long break, Kate get's dark, Ryan tries to make sense of it all. We talk about an article from Matthew Remski, and of course - the globe article. You know the one.
Ryan and Kate lament the fact that post pandemic everyone is going back to the same ole shit.
PLEASE NOTE: The editing on this is a little rough, apologies for the differential in volume and distortion.
Kate and Ryan address the elephant in the room... contract free :-).
Links:
Open Letter for Former Down Under Employees
Hi Friends,
We decided in a moment of adult behavior that ep 153 isn't quite for public consumption. We have a lot to say on what's going on the in the yoga world and we will regroup, rest and return next week with some thoughts, rants and general shenanigans.
A zen-like fugue state that culminates in a spontaneous peom.
Enjoy!
Kate embarks on an epic rant about the nature of wel... everything. Ryan shares their emotional hangover from the previous episode.
They then discuss whether they should both quit yoga. You know, a normal monday episode.
alt title - Ethel Merman on Ketamine
Kate and Ryan wax poetic on J Browns most recent episode.
Resources:
We'll add more, but we wanted to get the podcast up for all to listen.
Kate and Ryan discuss ableism (internalized and otherwise), the expectations of zoom classes and spa like environments, and the intricacies of impersonating their dear friend J. Brown.
Our apologies for the distortion at the beginning of the episode, it seems to resolve halfway through :-).
Kate contemplates a career in community theatre. Ryan wonders whether promoting retreats in the middle of a pandemic really makes sense. A series of spectacular rants unfold about yoga marketing and business.
Kate and Ryan touch base for the first time post inauguration to talk about "followings", frozen, tik tok and awkward moments teaching online.
We're back! Apologies for the delay folks! Kate and Ryan return to check in on their quarantine lives.
As Kate put it... this episode may be a mile wide and an inch deep. Kate and Ryan let their thoughts on quarantine and reopening slowly unravel with brief interludes to acknowledge the teacher training that they are trying mount beginning Monday.
Topic: "yoga teachers are not essential, they just haven't been doing their jobs..."
Ryan makes a bold statement, Kate agrees AND disagrees. It's really a classic episode.
Ryan and Kate discuss the importance of context as we settle further into this new norm of quarantine. They also do a deep dive into body image, food, and weight - something they haven't really down in a while :-).
Kate rants about yoga classes she's been hating lately. Ryan talks about the ups and downs of isolation. Frankie (Kate's daughter) guests stars :-). Plus more quarantine tips!
Ryan and Kate discuss the many stages of quarantine life, the unfortunate expectation of demo-ing in the virtual yoga room and the limits of asana class in these difficult times. Kate offers a hilarious yoga nidra to close the episode :-)
UNROLLED PODCAST LIVE - Saturday April 18th 6pm - register here
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Kate is very upset that Ryan hasn't seen frozen 2. They then discuss the race toward online yoga teacher trainings and how it's either the end of the world... or everything's fine.
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