Happy and Healthy

Happy and Healthy

Trying to managing a proper work-life balance, saving for your future while paying all your bills, all while keeping strong relationships with friends and family... We know that life can get pretty stressful, and it's easy to forget what's best for your health both physically and mentally. Roswell Park and Project Best Life are here to help with our new podcast: Happy and Healthy. We provide tips from experts and share stories that will inspire you to live your best life, whatever that means to you.

Episodes

Episode 22: COVID-19 vaccine myth-busting

July 20, 2021 • 30 mins
There's a lot of misinformation out there about the COVID-19 vaccines and it's resulting in young adults lagging behind other populations in getting vaccinated. To help set the record straight, on today's show, We'll talk to experts from Roswell Park to address a few concerns about the COVID-19 vaccines that are common among young adults.
Mark as Played

Episode 21: Journaling during difficult times

June 7, 2021 • 21 mins
Danielle Campoamor started keeping a journal to help her get through the NYC lockdowns during the COVID-19 Pandemic. On today's show, she shares the story of her pandemic experience and some advice on how journaling can help you get through difficult times and improve your mental health.

Follow Danielle on Twitter: https://twitter.com/dcampoamor

For more health and wellness tips visit: https://projectbestlife.org/
Mark as Played

Episode 20: Coronavirus Help | Getting Back to Work

July 1, 2020 • 19 mins
While there is still widespread concern over the pandemic, after being out of work or working from home for months, many of us are starting to return to work. It's nice getting back into a routine, however, our return to work, will not be normal. On today's show, we have Dr. Jennifer Hydeman, a Medical Psychology, to offer tips on how we can hit the ground running when going back to work.
Mark as Played

Episode 19: Coronavirus Help | What to Do With Kids

May 6, 2020 • 17 mins
Many parents, whose kids would typically be at school during the day, are trying to manage life from home as well as making sure their children are staying occupied and getting the education they need. On today's show, we have Luke Weaver, a K through 6 STEAM coach, with 18 years of experience working with young students. Luke will share some advice on how you can use this time to build a bond with your kids and keep them engaged a...
Mark as Played

Episode 18: Coronavirus Help | Managing Your Money

April 15, 2020 • 18 mins
The COVID-19 pandemic has been stressful. Of course, the top priority for everyone right now is trying to stay healthy and limit the spread of the virus. As a result, many businesses had to shut down, causing a record number of people being furloughed or let go from their jobs. On today's show, we have Austin Blujus of the Establishment and Mass Mutual, to help us understand how we should be thinking about our money during this cri...
Mark as Played

Episode 17: Coronavirus Help | Why Social Distancing Matters

April 7, 2020 • 7 mins
Due to the COVID-19 pandemic, Most of us have been told to stay inside of our homes and away from any large crowds or social gatherings for almost a month now. But the weather is getting nicer, and you might start having the urge to say: enough is enough, and rush out of the house and see your family and friends. On today's show, we have Dr. Katherine Mullin, the Director of Infection Control and Prevention, at Roswell Park Compreh...
Mark as Played

Episode 16: Coronavirus Help | Beating Loneliness

April 3, 2020 • 19 mins
The COVID-19 outbreak has forced us to stay in our homes to help control the spread of the virus. While it's a necessary sacrifice that we all have to make, living in isolation, especially if you're without any family or roommates, can actually have some serious effects on your health. On today's show Dr. Shira Gabriel, a professor of social psychology, shares some of her research that suggests that we can beat loneliness by indulg...
Mark as Played

Episode 15: Coronavirus Help | Cooking in a Crisis

March 29, 2020 • 15 mins
Cooking from home is something that we all should be doing more of. In most cases, home-cooking is healthier than dining out, and it's certainly more affordable. And now, we don't have much choice; you'll need to start cooking at home until the COVID outbreak subsides! On today's show, we have Joe Sevier, an associate editor for the renowned food and cooking website Epicurious.com. Joe's going to help us understand how to stock our...
Mark as Played

Episode 14 - Getting Better Sleep

March 12, 2020 • 26 mins
Sleep, it's something that we all want more of and few of us are getting enough of. On today's show, we sat down sleep health educator, Soda Kuczkowski from Start With Sleep, to learn more about what's keeping us from sleeping through the night, and what we can do to better our sleep health.

Learn more about Start With Sleep: Startwithsleep.com

Find more of our content at Projectbestlife.org
Follow us on Facebook: www.facebook.com/Pro...
Mark as Played

Episode 13: Celebrate Life - Dave's Story

February 28, 2020 • 27 mins
Dave Berndt appears to be your typical guy in his 20s. He's in good shape, into photography and likes hanging out with his friends. But Dave is also a cancer survivor. On today's show, he takes us through how his up and down journey has given him a new perspective on life.
Mark as Played

Episode 12: Getting Creative

December 26, 2019 • 19 mins
There's more to being creative than just being artistic. On today's show, author and professor, Cyndi Burnett shares what it really means to be creative, how it's an important skillset to have in your everyday life, and how you can improve on your creative process.
Mark as Played

Episode 11: Taking Control - Tim Kaufman's Story

December 12, 2019 • 34 mins
On today's show, Tim Kaufman shares how he transformed his life from being in constant pain and nearly immobile to running in marathons, through a dedication to healthy eating and living a life of gratitude and fulfillment.
Mark as Played

Episode 10: Stress Free Holidays

November 26, 2019 • 27 mins
The holidays are here and on today's show, we have three experts who will be giving us tips to help manage our diet, money, and stress levels so we can lose the worries to get back to celebrating during this special time of year.
Mark as Played

Episode 9: Is It a Fad Diet?

November 15, 2019 • 26 mins
we put some of 2019's popular diet trends to the test and ask clinical dietitians if Keto, juice cleanses, intermittent fasting and plant-based diets are legitimate or just a fad
Mark as Played

Episode 8: The Importance of Self-Care: Hanna Hall's Story

July 2, 2019 • 27 mins
Hanna Hall is a 5'3" Division 1 point guard from the University at Buffalo, and during her freshman season, she was diagnosed with anorexia. On today's show, Hanna shares her story of perseverance to get back on the basketball court, and why she's using her platform as a college athlete to spread awareness on the importance of mental health and self-care.
Mark as Played

Episode 7: Burnout

June 6, 2019 • 25 mins
Burnout isn't just something that happens at Silicon Valley tech startups. It can happen to anyone, in any profession. Learn what burnout really is, how to stop early, and how to prevent it from happening again.
Mark as Played

Episode 6: Planning for the Future

May 23, 2019 • 31 mins
Too young to plan for retirement? Think again. Learn how our money is attached to our wellness, how you can plan for the future and show that by doing a little bit today, can make a huge impact tomorrow.
Mark as Played

Episode 5: Conquering Mom Guilt

May 9, 2019 • 26 mins
The expectation and pressure on new moms are higher than ever, and it doesn't help that most mothers don't get the time they need to spend with their baby before returning to the workforce.
Mark as Played

Episode 4: Do I Need to Lose Weight?

April 18, 2019 • 22 mins
Would you be surprised to find out that your Body Mass Index (BMI) categorizes your weight as obese? Well, more of us are overweight than you might realize.
Mark as Played

Episode 3: Stay Safe in the Sun - Elise and Erin's Story

April 4, 2019 • 26 mins
At age 21, Elise Hilton was diagnosed with stage IV melanoma. Over the next three years, she fought back against her disease by raising awareness about protecting your skin from the sun, avoiding tanning, and the importance of performing self-skin checks.
Mark as Played

Popular Podcasts

    CrimeLess: Hillbilly Heist

    CrimeLess: Hillbilly Heist

    It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

    Crime Junkie

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    The Joe Rogan Experience

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.