The Natural Heart Doctor Show
Cardiovascular disease is the #1 killer in the world. Millions suffer from heart attacks, strokes, atrial fibrillation and heart failure. Doctors rely on pharmaceuticals and surgeries, but these approaches are loaded with risks and side effects. The good news is there’s a better way to heart health. That is what The Healthy Heart Show is all about: Living your life without more pharma and surgeries. Our goal is cardiac longevity and the 100 Year Heart. On The Healthy Heart Show, you will get access to a diverse group of pioneers in the holistic health industry who are educating the masses on how to prevent and reverse disease naturally. Our hosts and guests will share the latest information in nutrition, lifestyle, mental wellness, advanced testing, and evidence-based supplements all in an effort to support the 100 Year Heart. Dr. Jack Wolfson and Dr. Lauren Lattanza are your guides to taking back your health by exposing the pitfalls of conventional medicine and unlocking the health secrets of our ancestors. Dr. Jack Wolfson began his medical career as a typical cardiologist seeing dozens of patients, writing prescriptions, and performing procedures. Upon reflecting on this experience, he noticed a pattern similar to a revolving door. He could alleviate symptoms but never really cure his patients. Upon meeting his wife, Dr. Heather Wolfson (a chiropractic physician), he was introduced to the world of disease prevention through nutrition, lifestyle, and vitamin supplementation. From then on his goal was to shift the disease-care paradigm and change the world. Dr. Lauren Lattanza earned her Doctorate of Naturopathic Medicine from the Southwest College of Naturopathic Medicine in Tempe, Arizona. Her passion is helping patients discover the root cause of their conditions, not just treat their symptoms. Dr. Lattanza currently sees patients in-person at our Natural Heart Doctor office in Scottsdale, Arizona, as well as virtually through NaturalHeartDoctor.com. If you are sick and tired of being sick and tired; if you have not gotten answers from your doctor, just more pills that make you feel terrible; if you are ready to make a change and be your own health advocate; then listen to The Healthy Heart Show with Dr. Wolfson and Dr. Lattanza and begin your journey to health, energy, and the 100 Year Heart.
Episodes
If your heart starts fluttering, pounding, or racing during perimenopause or menopause, you have probably been told it is just anxiety or just part of getting older, but that is not the full story.
Dr. Jack Wolfson explains what menopausal heart palpitations really mean and why hormonal shifts rarely act alone. He outlines three things every woman should investigate: her heart rhythm, personal triggers, and root causes like thyroid ...
Most trips to the hospital are preventable, and Dr. Jack says it comes down to seven daily habits. In this Going Live on Wednesdays episode, he shares the habits he prescribes to keep patients out of the hospital—from spending time outdoors and prioritizing sleep to eating seafood, building muscle, and reducing toxins. He also answers live questions on ApoB, statin alternatives, nitric oxide support, and when a cardiac workup...
Find OptoPressure, the supplement combination Dr. Wolfson mentions, at: https://shop.naturalheartdoctor.com/p...There is no single blood pressure number that is right for every older adult, and chasing 120 over 80 no matter what can do more harm than good. Dr. Jack Wolfson breaks down the four questions to ask before starting or adding another blood pressure medication, starting with whether your reading is even accurate and whethe...
Your LDL can drop dramatically on a statin, and that impressive-looking number still will not tell you whether it actually lowered your chance of a heart attack or fixed what is damaging your arteries. This video shares his SAFE statin audit, a four-step framework for evaluating a statin prescription before you commit to it for life. He explains why absolute risk reduction matters far more than the relative risk numbers most patien...
You can eat clean, exercise daily, and have a normal cholesterol panel, and still be walking around with real cardiovascular risk that the panel never shows you. This video explains why a standard cholesterol panel cannot tell you whether oxidative stress, inflammation, insulin resistance, or toxin exposure are already damaging your arteries. He breaks down why root cause cardiology looks beyond total cholesterol and LDL to find ou...
This video explains why cholesterol-lowering alone does not address the root causes of cardiovascular disease or heart attack risk. He breaks down what a standard LDL panel misses, including inflammation, oxidative stress, insulin resistance, and ApoB particles, and shares the four questions every patient should ask before starting a statin.
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🔍 In this video, you will learn:
✅ Why your real heart attack risk depends on far m...
In this episode of The Natural Heart Doctor Show, I sit down with Catharine Arnston, PhD, a friend of nearly a decade and the founder of ENERGYbits. Our introduction was not exactly professional. My one-year-old daughter crawled off at a conference and came back with green all over her mouth, having helped herself to a bag of Catharine's tablets. That moment is a decent summary of the whole argument: this is food, not a supplement,...
In this solo episode of The Natural Heart Doctor Show, I take on one of the most common questions I hear: what do you actually do about high blood pressure? My answer starts by reframing the reading itself. A high number is a sign that something deeper is going on, and one factor that too often gets missed is nitric oxide, a gas your body makes that signals the muscle in your artery walls to relax. When those vessels open, blood mo...
In this conversation with Patti Wartella-Simab on Coffee with Patti, I share how I went from mainstream cardiologist to the Natural Heart Doctor. I talk about my father's illness, the moment a young chiropractor helped me see health differently, and why I have come to believe the body is built to be well when we take away what harms it and add back what it needs. I keep returning to one simple idea: too much bad stuff, not enough g...
In this episode, I sit down with Doug Evans to make the case for the humble sprout as one of the most underrated foods for your heart. Most people push sprouts to the side of the plate as a garnish. Doug and I think that's a mistake.
We talk about broccoli sprouts and sulforaphane, the plant compound that research has tied to the NRF2 pathway, glutathione production, and your body's own antioxidant and detox defenses. For me, that m...
In this conversation, Ari Whitten and I go straight to the cellular level to answer a question most of cardiology never asks: where does your energy actually come from, and what happens to your heart when it runs low? Ari walks through the work of Dr. Robert Naviaux and the ‘cell danger response,’ the idea that your mitochondria are constantly reading the environment and deciding whether to make energy or switch into de...
Cardiologists spend their careers talking about cholesterol. On this episode, I wanted to go one level deeper, down to the cell membrane, because that's where heart health is really decided. Justine Stenger has spent years studying phospholipids like phosphatidylcholine, the fats that build the membranes wrapping every one of your cells and your mitochondria.
We talk about why the membrane, not the nucleus, acts as the brain of the ...
The calcium leaving your bones may be the same calcium hardening your arteries.
On this episode of The Natural Heart Doctor Show, Dr. Jack Wolfson sits down with Kevin Ellis, the Forbes-featured integrative health coach behind BoneCoach, to map the real link between bone loss and cardiovascular risk. You will learn which tests most people never get, why a standard DEXA scan only tells part of the story, and the food, nutrient, and m...
Heart surgery can treat a blockage, but it cannot fix why the disease developed.
In this episode of The Natural Heart Doctor Show, Dr. Philip Ovadia joins Dr. Jack Wolfson to discuss insulin resistance, inflammation, blood sugar, processed food, cholesterol testing, surgical preparation, and the whole-food approach he uses to help patients stay off his operating table.
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About the Guest:
Dr. Philip Ovadia is a cardiovascu...
Carnivore and heart health rarely appear in the same sentence.
In this episode of The Natural Heart Doctor Show, Judy Cho joins Dr. Jack Wolfson to discuss carnivore nutrition, inflammation, oxidative stress, seed oils, blood sugar, seafood, organ meats, eggs, dairy, and why she uses carnivore as an elimination tool to help quiet the body and find a clearer baseline.
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About the Guest:
Judy Cho, FMP, BCHN, FNTP, is a cert...
Heart disease is still the number one killer, and Dr. David Brownstein says the current approach is not working.
In this episode of The Natural Heart Doctor Show, Dr.Brownstein joins Dr. Jack Wolfson to discuss food quality, iodine deficiency, thyroid health, fluoride exposure, statins, and why preventing heart attacks and strokes requires looking beyond prescriptions.
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About the Guest:
Dr. David Brownstein is a board-ce...
Could your phone, earbuds, Wi-Fi, or smart meter be adding stress to your body every day? In this episode of the Natural Heart Doctor Show, Nicolas Pineault joins Dr. Jack Wolfson to explain how electromagnetic fields may affect oxidative stress, heart health, sleep, and the everyday choices people can make to reduce exposure.
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About the Guest:
Nicolas Pineault, also known as 'The EMF Guy,' is a bestselling author, educ...
Could your thyroid or testosterone levels be affecting your heart more than you realize? In this episode of The Natural Heart Doctor Show Podcast, Dr. Amie Hornaman explains how thyroid function, Hashimoto’s, gut health, lifestyle, and hormone balance may influence heart rhythm, blood pressure, lipids, insulin, inflammation, and long-term cardiovascular health.
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About the Guest:
Dr. Amie Hornaman is known as...
Did you know that hidden dental infections could be silently affecting your heart? In this episode of The Natural Heart Doctor Show Podcast, Dr. Michelle Jorgensen explains the powerful connection between oral health, inflammation, airway issues, root canals, and cardiovascular disease, and why the mouth may hold answers many people have been missing.
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About the Guest:
Dr. Michelle Jorgensen is a dentist, board-certified trad...
What if your thoughts, relationships, and emotions are silently shaping your heart health? In this episode of The Natural Heart Doctor Show Podcast, Dr. Christiane Northrup reveals how stress, hormonal shifts, and unresolved emotional patterns can drive heart disease and what women must change in midlife to truly protect their health.
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About the Guest:
Dr. Christiane Northrup is a physician, former board-certified...
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