Muscle Intelligence

Muscle Intelligence

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you're an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.

Episodes

January 12, 2026 87 mins
The proven system 1000+ men use to stay lean, strong, clear, and capable.
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Join the All In Mastermind: 100 Men, committed to their goals - https://www.muscleintelligence.com/apply/
 
Truth is, 98% of people set goals… and end the year in the same place...
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    The future is getting faster, stranger, and more uncertain and most men are not ready for it.
    In this solo episode, Ben Pakulski lays out the four master skills every man must build to thrive in 2026 and beyond: Mastering your body, your finances, your communicatio...

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    In this episode, Ben Pakulski explains why exercise isn't about effort, sweat, or chasing heavier weight. It's about creating a stimulus worthy of adaptation. Ben breaks down how biomechanics, tension over time, and precise muscle contraction dictate whether your body grows stronger or breaks down. You'll learn why slowing down accelerates results, ho...
  • December 15, 2025 22 mins
    In this powerful episode, Ben Pakulski opens up about the five men who have shaped his life, leadership, and personal evolution in 2025. From soul-level mentorship to financial mastery, emotional resilience, and world-class personal standards, these role models have each played a pivotal role in Ben's transformation as a father, husband, leader, and m...

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    December 8, 2025 34 mins
    ***The 2026 Muscle Intelligence Coaching Cohort is closing***
    If you are ready to take the next step, visit https://www.muscleintelligence.com/apply/
     
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    December 1, 2025 41 mins

    Naturally Maximize Testosterone to Build Muscle, Shred Fat, and Get Your Edge Back - https://go.muscleintelligence.com/max-t/

    LAST CHANCE! Join the 2026 Muscle Intelligence Coaching Cohort - https://www.muscleintelligence.com/apply/

     

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    Join 200,000 men in their prime, reading our weekly newsletter:
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    Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:

     

    1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
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    November 10, 2025 35 mins
    In this powerful episode of the Muscle Intelligence Podcast, Ben Pakulski reveals why fat loss isn't a level playing field. Your ability to lose fat, control cravings, and handle stress is deeply influenced by your genetics and understanding that is the first step toward real transformation.
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    ATTENTION COACHES! The Muscle Expert Certification is LIVE.  
    If you are a personal trainer or online coach looking to scale your business with proven systems and frameworks this for...
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    Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:
     
    Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:
     
    Read more
    Mark as Played
    Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:
     
    Mark as Played
    Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:
     
    1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
    Join 200,000 men in their prime, reading our weekly newsletter:
    Mark as Played
    Join 200,000 men in their prime, reading our weekly newsletter:
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    Episode Shownotes:

    Ben Pakulski opens the vault on his insane 18-month jump from 242 to 293 lbs of stage-ready muscle. He breaks down exactly how he trained (high-skill execution, targeted volume, real failure), how he ate (predictable "Gro...
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    In this episode of the Muscle Intelligence Podcast, Ben Pakulski sits down with Dr. Scott Sherr to uncover the hidden drivers of burnout, fatigue, and accelerated aging. Together they explore how trauma, sympathetic overdrive, and mitochondrial dysfunction silently undermine performance and recovery.
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    Episode Description 

    In this powerful episode...

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