Guts and Girl Bits

Guts and Girl Bits

Guts and Girl Bits Guts and Girl Bits covers all things digestion and women's health such a period problems, gut health, hormonal imbalances, pregnancy and parenting related topics. Hosted by Sydney based Naturopath Alison Mitchell with various guests. Learn about how to improve yours and your families health naturally and be empowered with knowledge. ~ Alison is a Clinical Naturopath based in NSW, Australia. Contact her on Facebook or via www.naturopathnsw.com.au All information is general and not a specific recommendation that replaces consulting with a practitioner. Please talk to your healthcare practitioner before undertaking any changes to your treatment regime. Image @_arlakay

Episodes

Sperm Health - Guts and Girl Bits #55

October 11, 2025 • 52 mins
In this episode of Guts and Girl Bits, Raul Pastrana joins us to discuss sperm health. An incredibly important but often overlooked aspect of fertility, we discuss the importance of looking into sperm health at the start of the fertility journey, what can go wrong with sperm health (and why) and some tips to improve it. Sperm issues can contribute to ~50% of fertility issues, as well as contribute to many issues during pregnancy. T...
Listen
Watch
Mark as Played

A Naturopath's Deep Dive Into Acne - 54

June 25, 2024 • 30 mins
Welcome back to "Guts and Girl Bits!" In this episode, I delve into a topic that affects so many of us: acne. Acne is not just a cosmetic concern; it can impact your self-esteem and even cause physical discomfort. Join me as I explore various approaches to understanding and treating acne from a naturopathic perspective. I’ll discuss the interconnectedness of the skin with other body systems, such as the nervous, endocrine, and dig...
Listen
Watch
Mark as Played

Brooke's Pregnancy and Home Birth Story - Episode 53

March 4, 2022 • 91 mins
In this episode I share the rest of Brooke Blair's journey to conception, her pregnancy and we discuss her home birth. We touch on some of the difficulties she faced with endometriosis, her miscarriage, and her home birth. We also mentioned the documentary Birth Time which you can view via this link with a 20% discount (use this link and enter discount code CICADA20) https://www.birthtime.world/a/2147503089/XDFWnAKo (this is an ...
Listen
Watch
Mark as Played

Essential Oil Safety & Sustainability with The Alternative Mumma - Episode 52

July 30, 2021 • 41 mins
In this podcast I’ve asked a clinical aromatherapist to join me to chat about essential oils. But it might not be the sort of discussion you’d expect – we’re not talking about different remedies for conditions or anything like that, but rather, I’ve asked her onto the show to chat about essential oil safety and sustainability. Do you use essential oils? I would expect the majority of those listening to this show do use them to so...
Listen
Watch
Mark as Played

Brooke's journey with endometriosis plus how women's physiotherapy works with naturopathy #51

June 5, 2021 • 47 mins
I interview Women's Health Physiotherapist Brooke Blair (previously Hile) about her health journey. We discuss how naturopathy and women's health physiotherapy can work alongside each other. This episode was recorded in early 2020 when the COVID-19 outbreak had just begun in Australia.
Listen
Watch
Mark as Played

Endometriosis - Natural Management Options #50

March 28, 2021 • 22 mins
As we reach the end of Endometriosis Awareness Month i wanted to release a little recording I made a while ago for women's health week, in which I spoke about Endometriosis. Endometriosis is a condition that can significantly affect a woman's quality of life, however there is a lack of awareness and understanding of this condition. It is estimated that 1 in 7-10 women may have this condition, however it can take many years to recei...
Listen
Watch
Mark as Played

Dear Daughters - Episode 49

March 2, 2021 • 22 mins
Have you ever wondered what you might say to yourself as a younger person? This episode is a collection of words of wisdom and snippets of advice from a collection of naturopaths, other health practitioners and wise women. Topics include Awareness of different body types, loving your cycle, being in tune with nature and more. Featuring Kira Sutherland (Naturopath and Sports Nutritionist), Renee Lynch (Naturopath), Brooke Blair (Wo...
Listen
Watch
Mark as Played

Do your kids have Worms? - Episode 48

January 3, 2021 • 13 mins
You’d be surprised at not only how common worm infestations are in kids, but also how much something like worms can do to your kids. It can affect their behaviour, sleep, energy levels and more. And by the way, you don’t have to have an itchy bum to have worms. If you suspect that your kid (or yourself) might have worms, then you need to have a look. I find gastro-intestinal infections to be a key driver for many symptoms in childr...
Listen
Watch
Mark as Played

A Holistic Guide to PCOS - Episode 47

September 29, 2020 • 25 mins
PCOS, also known as Polycystic Ovarian Syndrome is a complex condition that can significantly affect a woman’s quality of life. One of the biggest ways it does this is by impacting on a women's ability to conceive and maintain a pregnancy, but it can also impact a woman's self-esteem by making it difficult to lose weight, it causes acne and hair issues, such as too much hair where a woman doesn't want it to be, and potentially thin...
Listen
Watch
Mark as Played

How to Manage Thyroid Nodules Naturally with Lisa Costa-Bir - Episode 46

August 27, 2020 • 36 mins
Naturopaths Lisa Costa-Bir and Alison Mitchell talk about thyroid nodules in this episode. Thyroid nodules are typically identified thyroid an ultrasound and indicate the presence of a growth of abnormal cells within the thyroid gland. Nodules vary in their sizes and impact, and while some may wish to manage this, many people may be told they have a nodule yet can observe no negative impact from it. It can be a diagnosis that brin...
Listen
Watch
Mark as Played

A Naturopath's Guide to SIBO with Kirsten Greene - Episode 45

June 8, 2020 • 66 mins
In this episode I chat with the lovely Kirsten Greene (previously Swales) all about SIBO and she shares her wealth of knowledge about what this condition is, and the process of overcoming it. If you have difficulty with bloating or other tummy problems you should definitely listen to this episode. The health of our gut is so important in all aspects of our wellbeing and you deserve to be free from gut discomfort. Kirsten Swales h...
Listen
Watch
Mark as Played

PMS and PMDD with Naturopath Lisa Costa Bir - Episode 44

April 20, 2020 • 46 mins
While PMS may be common is is not 'normal' and can be a sign of deeper hormonal imbalances. PMS can express in different ways (there are 150 different type of signs and symptoms that can be attributed to PMS)and one of the more severe forms of this is PMDD (Premenstrual dysphoric disorder). While up to 80% of women experience symptoms of PMS, 8% of women experience a more severe type of PMS called PMDD, and usually starts occurring...
Listen
Watch
Mark as Played

Elemental and Intuitive Eating with Clara Bailey - Episode 43

December 28, 2019 • 56 mins
I am joined with the ever graceful and wise Clara Bailey from Mediatrix Wellness. In this episode Clara shares her wisdom about elemental eating - how you can gain health and peace with your diet by eating in alignment with the elements. You will learn what the elements represent and support in your body, what foods and eating practices can increased or reduce certain elements. We also chat about intuitive eating, and how this prac...
Listen
Watch
Mark as Played

Thyroid Problems after having a baby - with Renae Bartlett. Episode 42

November 24, 2019 • 33 mins
After just having had a baby, being told that you have post-partum thyroiditis is not fun at all. You'd much rather put all your energy into your cute little bundle. Potentially, many mothers don't feel themselves, and unknowingly struggle with symptoms of post-partum thyroiditis because they don't know of it to ask for diagnosis and help. This episode will help to provide tools to those who have been told they have this condition...
Listen
Watch
Mark as Played

Healing Autoimmune Disease by sorting out gut health, hormonal health and mould with Jenn Malecha

October 3, 2019 • 47 mins
In this episode I’m joined with Jenn Malecha – also know as the (W)holistic Health Boss. I had a great time chatting with Jenn about her own health journey but she shared a lot of knowledge about functioning testing and considerations for chronic health conditions. We talk about how if you have a chronic illness, you need to look at getting your hormones and gut health under control to achieve long lasting results, and we also cha...
Listen
Watch
Mark as Played

Reducing Chemicals To Protect Future Generations with Tabitha McIntosh

September 23, 2019 • 52 mins
I'm joined with Naturopath extraordinaire Tabitha McIntosh. In this episode of Guts and Girl Bits (formally 'Health & Wellbeing Podcast') we chat about how the chemicals in our food and environment can impact on our health in more ways than we know. We also chat about how chemical exposure can impact on fertility, pregnancy outcomes and can impact on the health of our children, and even our grandchildren. We also talk about how c...
Listen
Watch
Mark as Played

Easing the pains of pregnancy - with Women's Physio Brooke Hile #39

August 6, 2019 • 62 mins
How does your body change during pregnancy? How can you ease the discomfort of some of the common changes that occur and can cause pain such as pubic symphysis dysfunction, back and hip pain and abdominal separation. Previously named 'The Health & Wellbeing Podcast', now 'Guts and Girl Bits' - delving into all things women's health, digestion, kid's health and more. This episode we are joined once again with the lovely Brooke Hil...
Listen
Watch
Mark as Played

Coeliac Disease - How to take control of your health and healing your gut with herbs. Episode 38

July 14, 2019 • 56 mins
Coeliac disease is an autoimmune disease that causes strong reactions to wheat. It can affect your hormonal health, mental health, nutritional status and more. In this episode I chat with herbalist Sarah Corbett about her personal journey with coeliac disease, and the herbal allies she used to help herself heal. We chat a lot about coeliac disease in general and a little about women's health and the risks of gluten contamination t...
Listen
Watch
Mark as Played

Preconception and Pregnancy Nutrition and Supplements With Nikki Warren - Episode 37

June 15, 2019 • 46 mins
Nikki Warren is a Naturopath with a passion for supporting women and men through preconception period and pregnancy. In this episode we chat about the importance of quality nutrition during this time, and get into detail about some of the key nutrients we need to have when trying to conceive and throughout pregnancy. We talk about why you should choose a superior quality nutrition supplement during this time and what are some of t...
Listen
Watch
Mark as Played

Herbs For Fertility - Health Wellbeing Podcast 36

May 13, 2019 • 30 mins
Interview with Kyra Howearth about how herbal medicine can be of help in couples trying to conceive. We talk about tips for boosting sperm health and egg health, a little about herbs during IVF, and the importance of preconception care. Get in touch with Kyra: http://thefertilityherbalist.com/
Listen
Watch
Mark as Played

Popular Podcasts

    Betrayal Weekly

    Betrayal Weekly

    Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Bobby Bones Show

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Wearables

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices