The Body Image Podcast
The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image concerns, and reconnect with who they are as a WHOLE person. You can learn more and get full show notes at CorinneDobbas.com
Episodes
Anna is an empowerment coach, photographer and circus expert with a strong focus on social justice. She finds creative solutions to help people reclaim their bodies, their energy and their time. In this closing episode of The Body Image Podcast – for some time – Anna shares a warm, caring, authentic and passionate discussion with us. You won’t want to miss it.
More specifically, we talk:
- Anna’s unique story,
- What is a social c...
- What does it mean to be triggered
- What happens to the body when we are triggered
- Why triggers aren’t always negative
- How to feel safe in your body when triggered
- Holding space as the the client and as the provider
- Self-compassion in recovery
- And more
Marci Evans, MS, CEDRD-S, LDN, joins The Body Image Podcast to talk about the intersection of digestive issues, eating disorder recovery, and body image.
More specifically, Marci talks about:
- What makes folks in eating disorder recovery susceptible to digestive issues?
- What’s a functional gut disorder?
- The prognosis for digestive issues in recovery
- Self-compassion and GI concerns
- Dealing with pain
- Unhelpful comments around dig...
Catie Lynch, LCSW, Therapist and Eating Disorder Coach, intimately explores the challenges of recovery from diet culture and an eating disorder in the context of being a new mom.
Inside season 4's final episode, we explore:
- The postpartum experience in eating disorder and diet culture recovery
- Harmful postpartum body ...
In the second to last episode of season 4, Shira Rosenbluth, LCSW joins The Body Image Podcast to talk about why positive body image isn’t just about deciding to love yourself or your body. And in fact, how this notion can feel dismissive to individuals’ experiences in the fatphobic diet culture we live in today. In the s...
Whitney Trotter, MS, RDN/LDN, BSN, RN, RYT, registered dietitian, nurse and yoga teacher shares how trauma impacts our relationship with food and our body.
More specifically, she talks about:
- How she got involved in her work
- Trauma and the dietitian
- Read more
Dr. Heidi Dalzell, a clinical psychologist in the greater Philadelphia area, joins The Body Image Podcast to talk about eating disorder recovery in midlife women. Inside the show we explore eating disorders and trauma, life changes that make midlife women susceptible to eating disorders, a key question in recovery and finding hope.
We also explore:
- Common threads in women recovering from an eating disorder
- How (and why) recove...
In this episode, Summer Innanen joins me, and we dig into why positive body image isn’t about ‘liking the way you look.’ We also explore separating your identity from your body size and food choices, strengthening your sense of self, and why accepting your body doesn’t mean ‘letting yourself go.’ Summer is a professionally trained coach through the internationally renowned Coaches Training Institute (CTI), who specializes in body i...
Victoria Welsby, TEDx speaker, best selling author, and anti-diet, pro-fatty body acceptance coach, joins The Body Image Podcast to talk about moving through fatphobia in our diet-obsessed culture.
More specifically, Victoria explores:
- What is fatphobia?
- Fatphobia and culture
- Fat...
Whitney Russell, MS, LPC-S, CEDS-S, a Licensed Professional Counselor-Supervisor and Certified Eating Disorder Specialist-Supervisor, talks about anxiety and moving beyond restriction in eating disorder recovery. Whitney is also a mom of four and the owner and founder of Brave Haven Counseling in Richardson, Texas.
Inside the show, we discuss:
- What does restriction mean?
- Restriction beyond just food
- The unmet needs behind rest...
Elizabeth Scott LCSW, CEDS-S, discusses the difference between body image and embodiment in this rich podcast episode. Elizabeth is an educator and psychotherapist whose work focuses on the intersection of embodiment, social justice, and mindfulness. She's the Co-Founder and Director of Training for The Body Positive as well as a Certified Eating Disorders Specialist and iaedpTM Approved Supervisor. And she trains mental health pro...
Kristina Bruce, Certified Body Trust Provider and Body Acceptance Coach, joins us for the concluding episode of season 3 (and it's an episode not to miss). Kristina delves into letting go of the thin ideal, privileges of being in a smaller body, weight stigma, what learning to accept your body really looks like, and so much more. Kristina also shares her personal food and body story and ho...
Whitney Catalano, a registered dietitian who helps people stop dieting and take the power back from their inner bullies, breaks down why eating less is never the answer for binge eating. She explores why restriction and deprivation are so hurtful in healing from binge eating and what is helpful.
More specifically, inside the episode we explore:
- Whitney’s personal dieting...
Rachel Coleman, Licensed Marriage and Family Therapist and Certified Eating Disorder Specialist, talks about mindfulness, food, feelings, and coping skills to respond to those feelings.
- How mindfulness is connected to body image work
- Dialectical Behavioral Therapy (DBT) & DBT skills
- The nuances of "emotional eating"
- Exploring what to do when "emotional eating" feels distressing to you
- Sep...
Linda Tucker, Certified Intuitive Eating Counselor and Body Image Recovery Coach, talks about shame resilience, the difference between body image healing and intuitive eating work, intuitive eating myths, and so much more. Throughout this conversation Linda provides so much context, nuance, and care. This is an episode not to miss!
Also in this episode we talk:
- Why body image is more tha...
Kim Hoban, Registered Dietitian, NASM Certified Personal Trainer and Certified Intuitive Eating Counselor talks about body image and the transition into motherhood. She openly (and vulnerably) shares about her relationship with her body before, during, and after having her baby. She talks about your change in identity upon becoming a mother, connecting with your body after birth, and what to do when you want you...
Laura Westmoreland, Licensed Marriage and Family Therapist, Certified Intuitive Eating Counselor, and Certified Body Trust Provider, talks about how an injury impacted her body image. She shares what helped her move through the experience and how no matter who you are, we all have challenging body image moments and feelings. Laura also talks about how healing is an ongoing journey, the privilege of being in an able body, joyful mov...
Katherine Metzelaar, Non-Diet Registered Dietitian, Certified Intuitive Eating Counselor, and nutrition therapist talks about how our relationship with food is related to our relationship with our body, moving from fixing to being, grief in body image healing work, and the importance of compassion.
We also talk about:
Brie Shelly, Licensed Mental Health Counselor, Registered Yoga Teacher, avid traveler, and positive social media advocate, talks social media, eating disorder recovery and body image.
Inside the show, we discuss:
- Social media’s affect on mental health
- The pros and cons of social media on wellbeing
- Social media’s affect on body image and feelings about food choices
- How (and why) not to comp...
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