Euphoric Alcohol-Free

Nervous system regulation is one of the hottest topics right now, and most successful women don't understand how it's showing up in their life.

Kat Cynewski and I are talking about how your body responds to pressure, growth, and visibility, and why even the things you want can feel super uncomfortable to hold.

We also get into the type of buzzy energy high performers use to show up on stages and lead at a high level,...

So many people are chasing fancy promotions, titles, money, and milestones that look good on paper, but feel empty when they get there.

You're told this is what success looks like, but no one really asks if it's what you ACTUALLY want. The way I see it, success coaching is so freaking powerful, both as a modality that you can apply in your life and that you can help others with. It has nothing to do with s...

What happens when your ambitions outgrow your current life? A few months after going alcohol-free, I was sitting at a park, on my lunch break from my day job, reading a Jack Canfield book. All of a sudden I found myself writing down the most outrageous goals.

Next fall I'll tour the US on my book tour. I want to make millions of dollars. I want to be a top speaker. I had no social media presence, no person...

Picture this: You walk into a dinner party dressed as your 5-year future self. You're introducing yourself as a New York Times bestselling author, you're talking about your sold-out retreats, and your waitlist of clients.

That's the magic of alcohol-free entrepreneurs getting in a room together during the Empowered AF Coach Live Immersion in Dana Point, and it's one of my favorite weekends of the year.

In...

You have been hypnotized your entire life by your parents, teachers, friends, and the media you consume. And it's shaping far more of your emotions, feelings, and beliefs than you think.

Inside this episode, I'm breaking down how subconscious programming actually works, how it gets installed (without you realizing it), and how to start changing it, so you can not only dehypnotize yourself from the programm...

What if you don't wake up at 5AM, you work in sweats, and still build an incredible life?

You don't have to have it all together to be successful, impactful, or inspiring. I went from being a drinker to someone who hasn't desired alcohol in eight years, and having writer's block for a decade to writing a bestselling book with a 6-figure book deal. I don't share this to brag – I want to expand what might fe...

What if the biggest thing standing between you and your next million-dollar idea… is alcohol?

After working with hundreds of alcohol-free women, I've noticed a fascinating pattern: once alcohol leaves their lives, their creativity explodes. Ideas start flowing, intuition sharpens, and visionary thinking returns. And for many women, that spark has led to businesses, books, certifications, and life-changing ...

AI isn't coming – it's HERE. 13% of jobs are already becoming obsolete by AI, from admin to HR to data analytics.

So here's the real question. What makes you irreplaceable?

This topic has been weighing heavy on my mind, so today, I want to talk about how to develop and position your personal brand so you stand out (and why alcohol-free women will thrive in this new era).

Your emotional intelligence, crea...

8 years ago, I stepped into the biggest initiation of my life. I made a decision to stop drinking, and it completely altered the trajectory of my ambition, my standards, and my identity.

We're going to cover 8 things I've learned in the last 8 years being alcohol-free.

You'll hear about the alcohol-free "brain scramble", the sneaky danger of the word "someday," the importance in trusting signs from the un...

Trigger Warning: This episode contains discussion of alcohol-related suicide. Please listen with care.

Colleen Clifford lost her husband to alcohol, but it took years and a handful of wild card moments for her to confront her own relationship with drinking. 95% of the time? She felt in control. 5% of the time, something flipped. A split-second decision, a blackout, or a version of herself she didn't fully recognize.

Hadley Sorensen didn't stop drinking four years ago because everything fell apart. She quit because something felt off, even though from the outside, her drinking looked completely normal.

That intuitive hit led her to do what only 1% of people ever do – write the book she couldn't find: The Dirty Truth on Social Drinking: "Everything in Moderation" and Other BS.

Hadley talks about how she is ...

If you think about it, drinking again in February is kind of like texting your toxic ex at 2 am after you started dating a really good guy. 

Trust me, I've been there. I understand the weirdly tempting allure of alcohol and the fear of committing beyond Dry January… But why not keep dating this alcohol-free life for another month, and see how it goes? 

In this episode, I'll share some stories ...

David Goggins, Warren Buffett, Gretchen Rubin, Elizabeth Gilbert, Brene Brown: These wildly successful people all share ONE habit that completely contradicts the champagne-on-a-yacht fantasy we've been sold.

I have been in so many rooms with high-achieving 7-8-figure entrepreneurs, leaders, and authors, and it is UNCANNY how many times alcohol is missing. And once you see it, you can't unsee it.

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