Practice You with Elena Brower
Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
Episodes
From the wild edge of intuition, women's health, inner presence and full embodiment, a peek inside the hearts of wise, engaged women.
- (2:48) – Women’s health and intuition with a holistic approach.
- (8:50) – Rituals and inner terrain mastery for personal growth.
- (16:43) – Women’s cycle, herbal medicine, and personal growth.
- (23:53) – Women’s empowerment and healing.
- (32:02) – Women’s leadership and herbal medicine course.
- (36...
On redefining power, living and leading without apology, spacious parenting and the perceptions holding us back.
- (2:24) – Self-awareness, identity, and heritage.
- (7:32) – Identity, belonging, and cultural heritage.
- (11:38) – Heritage, identity, and systemic racism.
- (16:35) – Privilege and allyship in a 20-year marriage.
- (20:50) – Parenting, values, and personal growth.
- (27:01) – Parenting teenagers and respecting their identit...
- (2:06)- Zen Buddhism’s Eightfold Path and personal growth.
- (6:47) – Buddhism, compassion, and social justice.
- (14:43) – Buddhist ceremony and personal growth.
- (20:43) – Meditation, mi...
On shifting the way we perceive our capacities as humans and as parents, focusing on r...
On the Way of Tea, the practice of service, the meaning of presence and the medicine of silence.
- (1:46) – Tea, presence, and m...
On the ecological, mythical and cultural understandings that shape our history of extraction and exploitation, and how one conversation can truly make a difference in our future.
- (1:42) – Reconnecting with nature and protecting forests.
- (11:41) – Feminism, patriarchy, and earth-centered traditions.
- (17:11) – Regenerative farming and indigenous knowledge.
- (22:40) – Indigenous worldviews and language revitalization.
Founde...
On death, grieving, service, and releasing our fixation on redemption.
On fostering spiritual kinship and community, a plea to stay in the fold of love and ci...
On the signals transmitted across generations, the evolution of secrets, and the resonances felt throug...
On the power of food as medicine to transform your body, your mind and your health.
- (2:49) – Food as medicine and a new product launch.
- (8:14) – Healthy habits and self-care.
- (14:35) – A nutrition company’s products and future innovations.
- (18:49) – Healthy eating and body transformation.
- (24:10) – Intermittent fasting and plant-based meal plan.
- (30:58) – Menopause reset program and its benefits.
- (36:08) – Healthy food product...
On ceasing the pursuit of our hierarchical notions of success; turning the light inward for true connection and care.
Emilio Diez Barroso is a light, a teacher and a collaborator on this planet.
In his bio, he says he's perfected the art of appearing very successful: managing two family offices, a venture investment firm, sitting on the board of over a dozen companies... but as he saw that non...
On enhancing the coherence in your home, your body and your cells.
On the elemental forces carrying across times, heartaches, understandings and losses. The questions and gifts in the liminal spaces, and the i...
On the deeper questions and practices of unearthing the luminous self.
On holding space for the realities of menopause, normalizing the multiple truths of aging, prioritizing the power of shared intergenerational story to end the negative ways in which we relate to our bodies.
Omisade Burney-Scott (Oh-me-SHAH-day, she/her) is a seventh generation Black Southern feminist, storyteller and social justice advocate.
She is also the creator/curator of The Black Girls’...
On the efficiency and efficacy of nano-particle colloidal silver for external and internal support.
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On the chaos and coherence of water, the dire state of our soil both in Nature and our bodies, and how coherent water improves our markers of brainwave health, biological age, microbiome, energy levels, and our connection to the circadian rhythms of life.
- 3:00 – What does the coherent state of water mean and look like? H2O molecules exist in a chaotic state. This chaos has an influence on our health and wellness d...
On our interconnectedness, releasing paradigms, and receiving the work that needs to pass through us.
- 0:42 – Introducing...
On growing our love, meeting ourselves with care, and receiving the intelligent tenderness of every moment.
- 2:05 - You Better Be Lightning – winner of the Independent Publisher Book Award, Feathered Quill Book Award, American Library Association Over the Rainbow, Colorado Book Award & Goodreads Choice Finalist.
- 4:30 - Things That Don’t Suck (Substack); Softening since high school, and over the last 10 years. Everything changin...
On creating strong communities, pivoting out of productivity and shifting toward ease.
- 3:00 – Las Founders, founded in 2022, is a Los A...
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