The Rise & Conquer Podcast

Do you believe in journaling? 

In today’s episode G sits down with Kate Jones (@dedikated_lifestyle) to chat about her self development journey. 

Kate opens up about what she used to think about manifesting and journaling (before she actually tried it) and exactly how much her perspective has shifted. 

Journaling can have such a profound impact on your life and kate’s journey can attest to this. 

Both at very different stages o...

Do you let your body stop you from doing the things you want to do? 

To celebrate the launch of her self love journal (TONIGHT !) we sit down with Kate Jones aka Dedikated Lifestyle. 

G and Kate chat: 

• Diet culture and her fitness journey
• Kate’s biggest shift in influencing 
• Finding who you are after a toxic phase 
• Kate’s self love journey &...

Are you currently stuck at a crossroads? 

Are you trying to navigate whether it is time to let go & move on or push because you might be on the edge of a breakthrough? 

Then today’s episode is for you. 

We unpack the power of pivoting, how to know when it's time to make a change AND how to know when it’s time to stick with it because you’re almost at the top. 

If you struggle to allow yourself to change or navigate change i...

Is it time to take a step back and recalibrate? 

Are you currently in the process of trying to enter your new era, create version 2.0 of yourself but seem to be continuously hitting roadblocks? 

It might feel almost as if no matter how hard you try, things just keep coming up that make it IMPOSSIBLE to build your new habits and create your dream life… 

Well, this is because you are likely in what we call a recalibration period. ...

Do you struggle to manifest your desires? 

Maybe you can manifest small things like a car park but when it comes to that dream job, partner or business you just can’t seem to get there? 

In today’s episode we chat about the six reasons why your manifestations may not be working and tell you exactly what to shift so that you can attract your desires. 

If you are one of our manifesting girlies or maybe you’ve tried but it didn’t w...

Are you avoiding something?

Have you been struggling to stay present, constantly stuck in the future? Or maybe you have been consistently doom-scrolling on titkok?

Today’s episode is for you 🔮 Andrea takes us through some of the key themes we will experience in the month of April - think struggling to stay present, leaving things behind to create opportunities for abundance and a special message for those of us who work in a cre...

In today’s episode we share some of our favourite celebrity manifestation stories and unpack exactly what manifestation technique they use and give you tips on how to do the exact same thing yourself. 

These are the PERFECT expander stories to use when you need a little inspiration or motivation to keep putting in the work. 

G also shares a new manifestation technique that she’s recently used that has been working wonders.

If yo...

Did someone say $35k payrise + school holidays? 

We’ve said it once and we’ll say it every 👏🏼 single 👏🏼 time  but THESE ARE OUR FAVOURITEEE EPISODES. 

If you need evidence on exactly how manifestation can change your life this is it. We know things may be feeling hard at the moment but these stories are an example of what is possible. Sometimes all you need is a reminder that if it can happen for someone else - it can happen ...

What do you get when you put two manifestation coaches in a room? 

Mindblown 🤯

Kathrin Zenkina aka manifestation babe is a #1 best selling author, manifestation master and CEO of manifestation babe a multi 8-figure business.

In this episode G sits down with Kathrin to chat about how she found manifestation, what it was like leaving medicine to start her own business, her manifestation formula and everything in between. 

Kathri...

It’s time for a look behind the curtain of one of G & Coop’s biggest business moves yet. 

Almost 12 months ago, Lil, the founder of Summer Skin approached G & Coop for angel investment within her business. Fast forward and they are now entering a new era with the business. 

If you are curious to know how this happened, when it happened & why it was kept a secret for so long then you will love today’s episode. 

They c...

This month's reading is PERSONAL

In celebration of the zodiac new year - Andrea has done a reading personalised to each star sign. She gives us all an idea of what this next astrological year will bring for us. 

If you are stepping into leadership energy then there might be a relationship that needs to go…

Grab your pens & paper and make sure you have your sun, moon and rising signs on hand to get the most out of this readin...

Disclaimer: G and Coop are not health professionals and are sharing this from their personal experience.

Over the past year G has been on a journey to regulate her nervous system.

In this episode her and coop share what it feels like for them when their nervous systems are dysregulated (often you may not even have any idea how dysregulated you are) AND their top ways to get regulated.

If you have currently been feeling anxious, ...

From starting a business during the GFC in secret to creating a $100 million fashion empire and now being a Shark on Shark Tank - Jane Lu has done it all.

In this episode G sits down to chat to her about:

• How she has built a $100 million empire
• When she knew she had to hire her first employee
• The best way to stand out in the market
• Quitting her job without telling her parents
• Balancing work with mum life
• The shark tank...

Happy Valentines day R&C Fam! 

Today, we have a special episode with Tim & G answering all of your questions when it comes to relationships. 

They chat:

• how to get your partner into self development. 
• how they keep things spicy after being together for over 10 years 
• How to navigate conflicts as a couple
• Has the dynamic changed since Ivy...

What trait do you think all successful people share?

Are you someone who puts in the effort, does the work, and still somehow just aren’t living the life you want? 

Do you feel like you are high vibe but just struggle to attract your desires? 

In today’s episode, G shares the key to what has helped her create her dream life (and it won’t be what you are expecting)

If you are feeling ready for more and know that big things are o...

It’s time to reconnect with ourselves 💜

In this month’s reading Andrea outlines some of the key energies coming through for February and (surprise) it’s all love related.

She takes us through some of the habits we need to kick, ways we can reconnect with ourselves and has a small *tough * love message at the end for a specific group of people (if you’re thinking of messaging your ex listen to this first 👀)

If you are someone w...

Is it time to change the relationships in your life?

G & Coop are no strangers to the concept of investing in themselves.

From weekly massages to $60k business coaching programs they have done it all.

In today’s episode they are unpacking the importance of having a future you fund and sharing some of the more unconventional ways they have invested in themselves & sharing how you can win $10,000 to create your own future ...

We had to pull a few strings to get this approved to go live here first.

We’re back from our mini poddy break with a VERY exciting announcement. Somehow, G has actually managed to keep this a secret (until now) so listen to find out and be the first to know about the new space coming to R&C.

To keep up to date with all the details follow our Instagram here. 

You can join our Facebook group here. 

See omnystudio.com/listene...

Are you ready to make 2024 your best year yet?

We reflect on some of your favourite episodes from last year - think all things lucky girl syndrome, how to stop caring what others think and we reflect on one of G’s biggest lessons of the past year. G then shares 3 tips on how you can set yourself up to have a successful 2024.

If you have some big goals this year and want to step into your next level self then you will love this ep...