IKEA sovlinjen
Har du svårt att somna? Det är du inte ensam om, det ligger liksom i tiden. Målet med denna podcast är att du snart ska sova. Bättre. Längre. Mer. Testa sex annorlunda metoder som garanterat får dig att somna.
Episodes
Lyssna till folkets egna sömntips, schyssta råd från några som vet hur man somnar.
Om inget annat hjälper, lyssna till vårens nya IKEA Katalog som godnattsaga, sida upp och sida ner.
Vaggas till sömns med en sovmeditation som hjälper dig att slappna av och somna som ett barn.
Dröm dig bort till ett skönt sövande sound. Sömnfrekvensen är ett systematiskt nedvarvat beat som bondar med dina hjärtslag och hjärnvågor.
ASMR, Autonomous Sensory Meridian Response, är viskande ljud som ger dig rysningar och smeker hjärnan till sömns som en snuttefilt.
Rent nonsens-snack är senaste flugan i USA, lyssna till den svenska versionen som handlar om... just ingenting! Försök att hålla dig vaken om du kan.
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