EmpowerHER

This one's for the woman who's rebuilding. Who’s questioning who she is now that life looks different — whether it’s in business, motherhood, her body, or her heart. In this raw solo episode, I’m peeling back the curtain on what I’m currently navigating and what I’m learning about letting go, trusting myself again, and creating alignment in real-time. If you’re in a season of ‘in-between,’ I hope this makes you feel a lit...

Today we’re diving DEEP into the world of human design with Erin Claire Jones! This convo is specifically focusing on Human Design’s practical applications in daily life, career and relationships. I think you’re going to love how we talk about how you UNIQUELY will make decisions differently than someone with a different type of design and can really learn differently the best approach for you to gain more alignment in various aspe...

Today we have a super juicy convo between myself and my best friend of 15+ years Jacki.  We’re talking all about taking risks, the role of regret in decision-making, and the healing power of collaboration but also really how to support yourself in decision making.  We’re sharing the BTS of how the new company RentUp came together and how different our experience has been decided to jump into this start up together alongside y husba...

In this episode, we’re talking about EVOLVING and I’m specially sharing what’s happening next for the podcast and in my personal life. This episode will loop you in on what’s been going on but also hopefully remind you at ANY point in time you can assess your own life, habits, vision etc. and consider what may need to shift for greater alignment and fulfillment. Excited for you to listen into this one! 

Special thank you to our...

In this episode, we’re talking all about inevitability of problems in both life and business, in particular I’m talking sharing a little more context of the startup I’m building with my husband called Rentup. But really this is applicable to all areas of life— but a real time example of reframing problems as opportunities for growth and learning, rather than viewing them as obstacles is going to hopefully remind you that you sure a...

This convo is SUCH a juicy one! We have on the show Corinne Angelica who is a board certified holistic nutritionist specializing in period health and fertility. We’re breaking down all the fundamentals of fertility, emphasizing the importance of understanding blood sugar regulation, nutrition, and hormonal balance; we’re diving into misconceptions about fertility, the impact of stress on the conception process, and practical steps ...

Today we’re breaking down an analogy with your GPS- talking about taking action and setting clear goals in both life and business— because let’s be real girl, you can’t move a parked car right?! I’m giving you a couple questions that have been really helpful for me to pick a goal, and DECIDE to start getting the ball rolling. Ultimately, I hope this episode serves as a motivational reminder that taking action, even in small steps, ...

In this episode we’re talking about how to find YOUR unique balance between having control (aka data/ a game plan)  and faith, particularly in the context of personal challenges or in career or business. We’re diving into how to navigate uncertainty and make decisions that align with your goals and values while still leaning on your need for sense of control. I think you’re going to love this one!

Special thank you to our spons...

Today we’re talking about this concept of “The Happy Path” which often in the engineering world is the “ideal” path without ANY bumps (or bugs) along the way. I’m touching on the rebound I’m feeling after navigating loss, but also using this metaphor to talk through the often unpredictable nature of life in all areas. We’re diving into redefining success and happiness, finding growth in adversity, and embracing new opportunities th...

In this episode, I’m sharing with you some heartbreaking news; we just experienced our second miscarriage. In this raw episode my intention is to normalize conversations around grief and hopefully help you not feel alone if you are navigating your own fertility journey, and give you some context as to what comes next as we navigate our TBD path ahead. 

Special thank you to our sponsor of today’s podcast: CLEARSTEM! 

Cuz GIR...

In this episode, we’re doing a fun Q&A episode! I’m answering your questions related to entrepreneurship, marriage motherhood and personal growth. We talk about EARLY mindset before $$ started coming in within my business, the importance of balancing family time with personal needs and learning what that looks like for YOU in your season. I share my take on validating my worth as a mom who downshifted my business this year. All...

In this episode I’m sharing with you the most significant reminders I give to myself on a regular basis to really help me hone in on my own personal growth, fulfillment and JOY. This is going to feel like a nice pump up, or even a little gut check to really make sure you are supporting YOURSELF to live YOUR version of YOUR most fulfilled life– I can’t wait to hear what you think of this episode! 

&&& if you haven’t ...

Honestly today’s episode is just going to be a really interesting listen as if we were girlfriends chatting. I’m sharing with you a really interesting story and series of events, including a unique part of how I have been really leaning into trusting that there’s something bigger than me supporting me, as well as how I can find peace and joy even in uncertain chapters. I think this one is going to be a really fun one to listen into...

This convo is SO freaking JUICY. Today we have on Neha Ruch who is the author of “The Power Pause” <— a book I read in like 2 days because I was so obsessed with it. In this convo we talk about the complexities of motherhood, career identity, and the societal pressures women face to CHOOSE because honestly— as refreshing it is that there are more options available to us, there are also more CHOICES to be made. We peel back the w...

In this episode, we’re talking all about self-belief and identity in achieving literally ANY goal you have in life. I share with you one of my FAVORITE stories I about a man's transformation after receiving incorrect test results and how that catapulted him into a completely different career and life and how honestly…. Knowing this and applying it in your life could be a complete game changer too! Can’t wait to hear what you t...

In this episode, I have on my husband Seena and we are talking about the ups and downs of entrepreneurship, particularly focusing on the challenges of starting a new business as my husband recently launched a new business in January (called Rent Up). We dig into building confidence, the importance of consistency (& alignment) and how to really develop patience to build trust overtime. We have really different perspectives, busi...

In this episode, we’re talking all about the importance of processing emotions without judgment, the role of fear in personal growth, business growth and even fertility, and the power of thoughts in shaping our beliefs and actions. This episode is tactical but honest and I think you’re going to leave feeling REALLY supported by this conversation. I can’t wait to hear what you think! 

As mentioned in today’s episode: 

Y...

In this episode, we’re diving into the concept of success and really how to drown out societal, family and even social media’s noise of what you “SHOULD” want or “SHOULD do to really figure out what matters to you. I touch a little on even my personal journey through grief after a miscarriage and determining how to “successfully” grieve on MY terms in MY way and really apply this to every aspect of life that I think you’ll really c...

After sharing about my recent miscarriage this past Saturday on social media and receiving so many messages from women navigating this and feeling like me sharing about it was helping them— I knew I needed to record this episode. This is super raw as I’m navigating our first miscarriage in real time, but my hope is to shed light on a topic that so many women have (& unfortunately will) experience. My perspective is one of shari...