My Prevention Rx
My Prevention Rx is your source of motivation to get healthy and lose weight, so you can be feel productive, energized and more connected to the things and people you love. Your host, Sabrina Carter, is a licensed physician assistant and certified exercise physiologist, with a masters degree in medical science. She is WILDLY passionate about sharing her expertise to help you achieve optimal health so you can live a passionate and fulfilling life!
Episodes
Ever struggled to get out of your own way? Do you feel like you might be holding yourself back from your hopes and dreams?
If so, today's episode was made for you!
Melissa Gelineau helps women achieve confidence, increase self-worth and know their true capacity for greatness by guiding them through the steps of self-awareness.She tells the women in her community and the women she coaches that ...
Did you know that even "good" stress (like buying a house or building the business of your dreams) can cause disease even blindness?
In today's exceptional podcast interview, Sheley Brien shares her profound experience of going blind at 24 years old and how that has shaped her view of life and her health.
Here are some of the topics we discussed in this episode:
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Episode 103 is one every woman needs to listen to. Cancer is plaguing our generation and is affecting more young women than ever before.
Rachel Luna, author of Permission to Offend, is a highly sought after international speaker & Certified Master Neuroscience Coach to 6 and 7 figure earning entrepreneurs. Named by Forbes as one of The 11 Most Inspiring Female E...
Today's episode will help you get started with detoxing your body to health.
Leslie shares simple yet powerful tools you can start implementing to improve your health through detoxification as well as what to avoid when detoxing.
You can find more about her on her IG page or FB group. You can also contact her directly at Leslie@activatehealthacademy.com
You can support us by leaving a review on Spotify, Apple or whatever podcast ...
Please join me in celebrating The 100th episode of My Prevention RX podcast!
In this episode I share:
Why celebration is an absolute necessity in your journey towards success, some of the ways I celebrate milestones in my own journey, as well as some really incredible giveaways and what's next for the podcast and business.
I also highlight some of my favorite and the most popula...
If you are looking for a better way to lose weight and improve your health rather than trying another diet or workout program, this episode is what you need!
Kelsey Wickenhauser is a passionate Lifestyle Medicine Expert & Physician Assistant Kelsey Wickenhauser who is doing incredible work with moms and women in general.
Here are the questions Kelsy answers during today's epsidose:
Our gut impacts everything from nutrition absorption to waste elimination and production of feel good hormones like serotonin. The foods we eat play a tremendous role in our overall health as well the health of our gut. I am so excited to have Leslie on the podcast today to share her expertise on how to heal your gut for optimal health and wellbeing!
Here are the questions Leslie answeres duri...
Today's episode completes part 3 of a 3-part series on secrets for successful weight loss. These secrets can also be utilized to improve overall health and create habits that align with your health goals.
Send me an email Sabrina@mypreventionrx.com to learn more about the 7 Secrets for Successful Weight Loss Course!
Share ...
In this episode we're talking about how your spiritual life impacts your physical health.
I truly believe that spiritual health is the number one most important aspect of our lives with our physical health being number two. I also know that if your spiritual and physical health are optimal it will significantly enhance every other aspect of your life.
In this three-part series I'm sharing the most critical foundational factors that are must haves for you to successfully lose weight and improve your health so you can experience more joy and less suffering.
Today's episode is on the power of your mindset and why that may be the exact thing keeping you from being able to lose weight and improve your health!
From Dec 2020-Oct 2021 I lost my sister, my grandmother, my aunt and my father..... I hit my lowest low right after my dad died. I wasnt sure I would recover and ever experience the life I had envisioned for myself, since I was a child. And then a few months later, I decided I was tired of feeling depressed, angry, bitter and anxious and I was ready to explore how I could make my life better despite this pain I had been through. In...
I speak from personal experience when I share this information. I hope you find it useful if you are in a supportive role for someone who is grieving. If you are the one grieving, make sure to listen to episode 94 or 71.
Healthy meal delivery: https://www.cateredfit.com/ Use coupon code PREVENTIONRX for $30 off order of $150+
Box of sunshine: https://givesunshine.com/
Books: https://www.amazon.com/Grief-Day-Simple-Practices-Guidan...
During this episode, I share 5 powerful things you can stop doing that will instantly improve your health today. Making changes to our lifestyle is not always easy but it is a necessary part of improving our well-being. If you are struggling with losing weight, getting sick often, feeling constantly fatigued and overwhelmed or experiencing stress that is causing you to be sick, you will want to l...
Don't wait until you get sick to start thinking about ways you may have been able to prevent it. In today's episode, I share 5 simple and effective strategies for you to start implementing now to help you prevent getting sick this fall, or in general. These are things I have personally been doing for many years that have significantly boosted my immune system and I am proud to say that I hardly eve...
Today's interview with Functional Medicine Coach and Nutritionist Katie Dewhurst, highlights the necessary do's and don't of pre and post natal nutrition. It's critical to start thinking about this even before planning for a family since the things we consistently put in our body will affect us for months and years to come.
You can find more details on Katie here:
IG @hellobabynutrition @hellobalance
This episode is sure to empower you to take responsibility for your health!
Here are the show note links:
conciergeconsultantsfl@gmail.com
Sign up for the the FREE, 3 day Be H.E.R. Challenge that starts Sept 6 here!
Do you feel overwhelmed when your family asks you "whats for dinner"? When you open the fridge and try to decide what to make, does take out always seem like a less stressful more appealing option? Can you imagine feeling overjoyed that it's time to make dinner? What if that time was an...
Do you struggle to find time to make your health a priority? If so, you are not alone. There are solutions that won't require hours of your time.
During today interview with Marisa Pelser aka The Raw Trainer, she shares how she manages to stay fit and healthy while balancing a marriage, raising 5 kids and previously owning 2 businesses.
Anything is possible, when we're committed and clear about what we want.
You can find her on ...
Are you struggling to lose weight? Have you tried before and either been unsuccessful or ended up regaining the weight? Mindset matters and without an empowering one, we stay stuck. Get unstuck with this podcast episode!
Get the FREE guide to "Overcome Every Weight Loss Obstacle Today!" by going to www.mypreventionrx.com
Could you use some extra time in your week to do things you love and take care of yourself?
In this insightful interview with the CEO of Catered Fit, I share how I gained 13+ hours per week while maintaining my health and weight loss goals by eating healthy and delicious food.
At the end of the episode I share a discount code that customers can use to save money, time and lose weight by using meal delivery.
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