Keep Your Candle Lit

What would it be like to live in a world where you remember that you are valued each day? How can you believe that about yourself?

Suzie sheds some light on what inspired her book. She provides insight on a mindful awareness routine that you can use to checkin and connect (awareness of breath, heartbeat, body, and more). Suzie also shares a reading of her book Because…You Matter. 

"You mat...

Andy Derr Foundation for Kidney Cancer Research BYM October 2020 Donation

This episode is a replay to once again honor a great organization!

Check out Suzie's book Because…You Matter- Remember, for the month of October in 2020- $1.00 per book will be donated to the Andy Derr Foundation for Kidney Cancer Research

What is the Andy Derr Foundation for Kidney Cancer Research? How have Joann (Andy's wife) and her family honored Andy's ...

The Wick: Burnout Prevention Tips

What are Suzie's top ten burnout prevention tips? How can the mindset of stress management support you?

Suzie sheds some light on what do look for if seeking help with implementation. She provides insight on values, self-care, scheduling what you crave, breathing, journaling, nature, moving your body, connection with boundaries, cultivating mindset, and legacy.

Suzie also revisits Because…You Matte...

What are drum circles and what benefits can drumming bring into your life? How do you define success?

Suzie & Maureen explore virtual drum circles as well as uncovering paths to your purpose.  Maureen shares the variety of people that she drums with, the reasons people drum, and how her drumming path unfolded. She also shared her father's advice about vocations versus avocations.

What is a quick stress management technique that you can apply anywhere at anytime? How can knowing your real truth help you with decision making?

Suzie sheds some light on a self reflection technique. She provides insight on how her relationship with her "one" has offered her an anchor within the last few months. You will also have an opportunity to try it out!

Whether your are currently craving burnout prevention, support, or rec...

What is celebrancy and what does it mean to be a humanist? How can connecting from a heart centered space lead to authentic networking?

Suzie & Donna explore discovering your passion versus being ready for it as well as the importance of acknowledging and honoring your feelings.  Donna shares how her career path transformed from that of a teacher to that of a professional celebrant. She d...

What is numerology and what does it mean to be truthful? How can fear, false stories about yourself, your date of birth, and your name affect you?

Suzie & Novalee explore the evolution of truth, relationships, and being Leos. Novalee shares insight on numerology, the vibration behind names, and integrity as well as the impact of labels (example- obsession versus passion). 

Listen in as Nov...

What is The Red Apple Club and what are the membership qualifications? How can educators apply the grieving process to their current situation?

Suzie sheds some light on that which educators have lost. She provides insight on how to navigate within this new method and environment of teaching.

"You are grieving. You are allowed."

"I'm talking to those of you who view teaching as a calling, not just a job."

Resources referenced:

Che...

A friend of mine sent me a message and it went like this: "I need yoga for people who really have never yoga'd, but now find themselves with an unexpected desk job and their backs are like (insert your choice of wording here)."

Well, here you go! This is intended to serve as a break, and it is what I tried to do during my super short lunch break while drinking a protein shake, answering emails, and remembering to breathe. This is a...

What is the role of a designer beyond logo creation? How can we support the earth and one another during a time of crisis?

Suzie & Marcia explore the concept of "soul sister" and collaboration in establishing or redefining a brand. Marcia shares insight on the creation of the Evolve Soul Community as well as how a near death experience has shaped her view of our current crisis. 

"Each busi...