Soberful

Soberful

Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.

Episodes

321: The Gifts of Emotional Sobriety

June 25, 2025 • 28 mins
In this episode of the Soberful podcast, Veronica Valli discusses the concept of emotional sobriety, emphasizing its importance in maintaining long-term sobriety. She outlines the core skills necessary for achieving emotional sobriety, including setting boundaries, effective communication, and dealing with resentments. Veronica highlights that emotional sobriety is a lifelong practice that leads to personal development and fulfillm...
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320: A Clean Mess with Tiffany Jenkins

June 18, 2025 • 42 mins
Tiffany Jenkins has lived many lives; she is a mom, comedian, and best-selling author. And she is also a former drug addict who went to jail whilst dating a cop. Tiffany found herself pregnant in the first few months of sobriety. With raw humour and honesty, Tiffany speaks about the messy truths of sobriety and getting sober. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.f...
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319: Codependency with Kate Grey

June 11, 2025 • 42 mins
Veronica speaks with family therapist Kate Gray about the complexities of codependency, emotional boundaries, and the impact of family of origin on adult relationships. They explore the journey of healing from codependency, the importance of recognizing unwanted behaviors, and the role of parenting in emotional development. Kate shares her BEND method for teaching boundaries and emphasizes the significance of grieving past experien...
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318: Drunk Love with Melissa Stoeltje

June 4, 2025 • 44 mins
Veronica interviews Melissa Stolje, author of 'Drunk Love: A Marriage Under the Influence.' Melissa shares her journey of sobriety, the impact of alcohol on her marriage, and the challenges she faced in recovery. The conversation delves into the complexities of addiction, the healing of relationships, and the rediscovery of joy and fun without alcohol. Melissa emphasizes the importance of honesty, connection, and the transformative...
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317: Do I need a sponsor to get sober?

May 28, 2025 • 22 mins
Veronica Valli explores the concept of sponsorship in sobriety, particularly within the context of 12-step programs. She discusses the importance of finding a suitable sponsor, the qualities to look for, and the role of sponsorship in the recovery journey. Additionally, she addresses the need for discernment in choosing a sponsor and highlights alternative support systems outside of 12-step programs, emphasizing the value of mentor...
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316: How to Treat an Eating Disorder With Brittany Davis

May 21, 2025 • 46 mins
In this episode of the Soberful podcast, Veronica Valli interviews Brittany Davis, Regional Director of the EMILY program, discussing the intricate relationship between eating disorders and substance use. They explore the complexities of treatment, the role of family support, the impact of trauma, and the societal pressures surrounding body image. Brittany shares insights on individualized treatment approaches and highlights succes...
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315: Bad Drunk with Millie Mackintosh

May 14, 2025 • 51 mins
In this episode of the Soberful podcast, host Veronica Valli speaks with Millie McIntosh about her journey to sobriety, the impact of alcohol on mental health, and the challenges of parenting while sober. Millie shares her experiences with binge drinking, anxiety, and the importance of community in recovery. They discuss the role of self-compassion in healing from shame and the power of sharing personal stories. Millie also talks a...
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314: What Comes First Addiction or Mental Health With Stephanie Marquesano

May 7, 2025 • 43 mins
In this episode of the Soberful podcast, Veronica Valli speaks with Stephanie Marquesano, founder of The Harris Project, a nonprofit dedicated to addressing co-occurring disorders. Stephanie shares her personal journey following the tragic loss of her son, Harris, to an accidental overdose. The conversation delves into the complexities of co-occurring disorders, the importance of prevention and education, and the need for integrate...
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313: The Redemption of a Mormon Drug Dealer With Sean Hemeon

April 30, 2025 • 52 mins
In this episode of the Soberful podcast, Sean Hemeon shares his extraordinary journey from a troubled upbringing in a strict Mormon household to becoming a successful actor and author. He discusses his struggles with addiction, the challenges of coming out as gay, and the transformative power of sobriety. Sean reflects on his experiences as a drug dealer, the consequences of his actions, and the path to redemption through recovery ...
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312: Dealing With the Consequences of Our Drinking

April 23, 2025 • 48 mins
In this episode of the Soberful podcast, hosts Veronica Valli and Chip discuss the various consequences that arise after getting clean and sober. They explore the emotional, financial, and social repercussions of addiction, emphasizing the importance of community support and acceptance in navigating these challenges. The conversation highlights the need for honesty and the role of personal growth in overcoming the stigma associated...
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311: What Sobriety Is and What It Isn’t

April 16, 2025 • 23 mins
In this episode of the Soberful podcast, Veronica Valli discusses the complexities of sobriety, emphasizing the importance of understanding what sobriety truly means. She distinguishes between complete abstinence and harm minimization, explores the concept of recovery, and addresses the common issue of cross-addiction. Valli also highlights the significance of emotional sobriety as a crucial aspect of lasting recovery, encouraging ...
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310: People Pleasing Will Get You Drunk

April 9, 2025 • 25 mins
Veronica discusses the detrimental effects of people pleasing on sobriety and emotional health. She emphasizes that getting sober involves not just abstaining from alcohol but also addressing emotional sobriety, which includes understanding and overcoming people pleasing behaviors. Valli explains how these behaviors often stem from childhood experiences and the belief that one is responsible for others' happiness. She advocates for...
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309: Celebrity, Addiction and Redemption With Jonathan Schwartz

April 2, 2025 • 52 mins
In 2016 Alanis Morissette discovered that her business manager had embezzled $4.7 million of her money. Jonathan Schwartz was at rehearsals with Beyonce when he realised that his six-year addiction and gambling problem had been discovered. Jonathan is a former wealth manager to the stars who went to prison for his crimes. He is now sober and this is his story back to humility and redemption. To learn more, visit the show notes. L...
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308: How do I know if I should stop drinking?

March 26, 2025 • 46 mins
Chip and Veronica discuss all the signs we ignore as we wrestle with the fact that alcohol may no longer be our friend. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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307: Why We Need to Forgive With Dr. Frederic Luskin and Lyndon Harris

March 19, 2025 • 43 mins
Veronica is joined by two forgiveness experts who share the power of forgiving. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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306: Dealing with Rejection

March 12, 2025 • 41 mins
Rejection stings. When we feel rejections it's often because of experiences in the past. Learning how to deal with rejection is how we get emotionally sober. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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305: Rediscovering Grace with Rev. Dr. Ben Gosden

March 5, 2025 • 43 mins
Ben Gosden is a pastor and alcoholic. He was the 'cool' pastor, the one who went for a couple of beers. What people didn't see was all the secret drinking. He joins Veronica to discuss how the 12-steps reignited his faith. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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304: Surviving Divorce with Karen McMahon

February 26, 2025 • 47 mins
Karen McMahon is a coach for people in high-conflict divorces. She talks through why divorce is an invitation to grow and change so you don't repeat the mistakes with the next person. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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303: Sobriety Is a Shift in Perception

February 19, 2025 • 32 mins
Veronica shares why she thinks perception is essential to staying sober. That how we see the world is not necessarily how it is. We can't stay sober if we believe the best way to have fun is to drink. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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302: Losing Yourself with Sasha Tozzi

February 12, 2025 • 45 mins
Sasha Tozzi joins Veronica to talk about how lost she was before getting sober at 26. How cocaine brought her to her knees and how she is navigating life as a sober woman and contemplating having a family. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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