The Health Sessions

Martin Silva is a good friend and founder of ‘Optimise Your Body'. He’s a dedicated fitness coach with over 20 years of experience helping his clients transform their lives from the inside out.

In this conversation we discuss the diet and fitness protocols that deliver the best results, why fasting could create roadblocks and so much more.

Instagram: https://www.instagram.com/martinsilvafitness

YouTube: https://www.youtube.com/c/Ma...

Christian Van Camp is a Holistic Lifestyle & Performance Coach and founder of CVC Wellness. He specializes in helping individuals optimize their health through ancestral living principles, functional movement, and personalized wellness strategies.

In this episode, we explore Christian’s holistic approach to vitality — from grounding and sunlight to ancestral nutrition, circadian rhythms a...

In this conversation, I connect with Gabriela Rosa, a world-renowned fertility specialist, bestselling author, and the founder and clinical director of The Rosa Institute—an organisation dedicated to helping couples create healthy babies, despite previous reproductive challenges.

During the conversation we discuss the most overlooked factors affecting conception including diet, lifestyle, emotional wellbeing and so much more.

Learn...

In this conversation, Dr. Philip Ovadia, a heart surgeon, discusses the critical role of metabolic health in preventing heart disease. He shares his personal journey from being an unhealthy heart surgeon to focusing on keeping patients off the operating table through lifestyle changes. The discussion covers various aspects of metabolic health, including dietary choices, exercise, stress management, sleep quality, and the misconcept...

Ryan is the Head Coach and Co-Founder of GMB Fitness, where he helps people move better, feel stronger, and build real-world athleticism—without the need for extreme workouts or burnout. With a background in gymnastics, martial arts, and strength training, Ryan has spent years developing a practical, sustainable approach to fitness that prioritizes skill, mobility, and longevity.

In this episode, we dive into how to build strength ...

Ange Davies is a corporate wellbeing speaker with a mission to help organisations create a positive and supportive work environment. From a successful executive and leadership career in some of Australia's largest companies to experiencing chronic fatigue, burnout and health challenges. 

In this podcast we discuss burnout, from the initial telltale signs to the fundamental principals to a...

This week, I’m excited to welcome Dr Jack Kruse. Dr Kruse is a board certified neurosurgeon, health educator, and proponent of unconventional health and wellness practices. Dr. Kruse's philosophy often challenges conventional medical approaches, emphasizing the importance of natural living and reconnecting with ancestral health principles. In this episode, Dr Kruse explains the current state of play around decentralised medicine.

V...

This week, I'm excited to welcome Dr Peter Martone to the podcast. Dr. Peter Martone has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep. Dr. Martone’s techniques h...

This week, I'm excited to welcome Anoop Asok and Ann-Maria Tom to the podcast. Together they are known as the weight loss whisperers who focus on metabolic mastery and hormonal health to provide their clients with real results. In this episode, we discuss where so many of us go wrong when wanting to lose weight, the importance of calories versus quality of food, and the strategy to actually keep the weight off for go...

• How can we determine the best diet for our body?
• What can we expect from your book ‘FoodFrame?
• Where should we start when wanting to heal

https://180nutrition.com.au/

This week I'm excited to welcome Risa Groux to the podcast. Risa is a functional nutritionist and certified autoimmune coach. She has a focus on the root cause...

This week I'm excited to welcome Chad Price to the podcast. He is a serial entrepreneur with over ten years of experience in multiple industries. His most notable company, Kettlebell Kings, was started from scratch and now it is a multimillion dollar, Fortune 5000, and international company. He is also a former student athlete that graduated from Rice university with an extensive background in all sports. Additionall...

This week I'm excited to welcome Cody Watkins to the podcast. Dubbed the King of Transformation. Cody is a renowned online fitness coach. In 2018, he underwent emergency open heart surgery that was required to escape death. He made an astonishing comeback, winning a bodybuilding competition, just 11 months post-surgery. In this episode, we discussed the subtle art of building lean muscle while losing body fat, the importance of car...

This week I'm excited to welcome Rodrigo Perez to the podcast. Rod has helped and trained countless athletes from professionals and elite performers, through to groms and the everyday athlete. His movement methodology and holistic longevity and wellness approach has helped countless of his athletes improve the way they move, to become more aware of their bodies, improve their nutrition, break through plateaus in thei...

This week I'm excited to welcome Bronwyn Schweigerdt to the podcast. Bronwyn is a psychotherapist with a master's degree in counseling and nutrition. She's commonly referred to as an evocative psychotherapist who helps people reconnect to their anger and heal their relationship with themselves. In this episode, we discuss the traits that may point to an underlying anger issue, the telltale signs that we aren't processing emotions i...

This week, I'm excited to welcome Natalie Kovarik & Tara Vander Dussen to the podcast. Natalie Kovarik and Tara Vander Dussen are the co hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. Together they have fostered a community of over 255k, spoken on stages across the nation and globe, an...

This week, I'm excited to welcome Megan Lyons to the podcast. She is a wellness expert and owner of The Lyons’ Share Wellness. Megan is a Harvard graduate, board-certified holistic nutritionist and founder of The Lyons' Share Wellness, where she helps people achieve the healthiest and happiest selves. In this episode, we discuss adrenal dysfunction, the telltale signs, most common causes, and the path to follow when wanting to heal...

This week I'm excited to welcome Dr Richard Jacoby to the podcast. Dr. Richard Jacoby is Board-certified Podiatrist and celebrated author. He is a renowned foot and ankle specialist with over 20 years experience with regenerative medicine. At Innate Healthcare Institute he brings his knowledge and experience of the lower extremities to help avoid surgery for all conditions related to the lower extremities, including pain, neuropath...

This week I'm excited to welcome Adam Lane Smith to the podcast. Adam has coached clients through his ATTACHMENT METHOD for years. And he's helped people from a variety of lifestyles, from blue collar families with marital troubles to millionaire CEOs looking or dating help. Anyone looking to fix their dating life, marriage, or overall health of all relationships.