Healthy Rebel Radio
Here at Healthy Rebel Radio you can enjoy candid talks between David and myself on a variety of topics centered around living your absolute best life. With our now decade of experience in the health and wellness industry and extensive life education on transformation, spirituality, self-growth, etc our goal is to provide value in each show. We are going to be sharing a more in-depth conversation than we ever have. We get passionate. It will get real. David and I both have the same foundational beliefs about health yet our opinions in certain areas vary. Some of these conversations get heated and interesting quickly. Expect an individual take from both of our professional backgrounds and dramatically differing life experiences.
Episodes
Today on the show we discuss Dr. Duizer's new online course - Metabolism Healing 101. We discuss the purpose of the program, how the sessions will go, what members can expect and how we will help each member build their own long term plan for metabolic wellness.
Today we cover vegan pregnancy, natural birth prep, supplementation, lab testing, mindset advice and everything else Amy used to prepare for success for her two previous pregnancies.
Hear about setting expectations, who you need in your life at this time and how we coped with the challenges of pregnancy and having newborns.
Enjoy!
In today's episode we talk all things metabolism and metabolic rate. Dr. Duizer does resting metabolic rate and active metabolism tests in his clinic. His experience in completing these tests has enabled him to help solve some of the most difficult weight-loss cases out there.
For any of you who have had a difficult time either losing weight or keeping it off this episode is for you. Metabolic testing opens the window to appropriat...
In today's episode we discuss clear evidence for activities and supplements that help enhance and support immune function.
The basics can be powerful and today we show why and how to make sure you are getting the value out of them that you can.
We review Vitamin C, D3, zinc as well as what is optimal sleep, stress reduction and appropriate exercise.
On today's episode we discuss how we are keeping our mindset for growth, improvement and success while our priorities shift to being good parents.
If you have gone from being a hard working, driven, independant person to someone with the same goals, values and drive but also children to nurture and provide for you know how difficult this can be.
In our episode today we share what is working for us, what balance really means now a...
Sticking to a plant based diet doesn't require siginificant discipline, planning or focus if you know how to make meals and purchase groceries properly. In today's episode we review how we do it.
We have been eating this way for over 10 years and really have the hang of it. Listen now to hear how we make it happen day in and day out.
Over the last decade we have worked with thousands of women and men from all over the world who have been trying to include more plants in their diet, become vegetarian and/or support a healthy vegan diet. Through this work we have learned what many of the common challenges and concerns can be when switching to a plant-based diet.
The wonderful news is that mos...
It has been a difficult year overall for everyone. 2020 has presented so many different challenges that we did not see coming. In this episode we discuss how we coped, what we learned and how we are moving forward.
Join us as we review month by month our mentality, what we were up to and how our lives changed.
We are proud to be back publishing podcast as Healthy Rebel Radio. We love doing the show and we look forward to doing mo...
Covid is changing how we live, work and play. Today we review what is new with us and how we think things could look different for city living post-covid.
Let talk health, wellness and living a fulfilled life.
COVID-19 has impacted us all in different ways. We have been staying home and taking care of our family. Now it is time to share what we have learned with each of you. We hope you love our episode and that you resonate with some of the things we are thinking about.
We hope you are staying safe, enjoying time with your family members and taking time for you.
We aren't sleeping. On this episode of Healthy Rebel Radio we discuss how having a baby teething and children with colds causes sleepy parents. This all adds up to long sleepless nights and very poor recovery, high stress and sometimes poor food choices.
Still we somehow are able to practice self-care. We review the steps we take to stay healthy during this sleepless phase of life.
We discuss our book selection, podcasts we listen...
It is so great to be back. Today on Healthy Rebel Radio we discuss big changes coming to our lives over the next 6 weeks, why we thrived at Disneyland and tips/foundational principles for applying mindfulness to your daily life.
Amy and I chat about social media stress and illusions, simple mindfulness for daily use and oh, hey, guess what, we bought a clinic.
Enjoy the episode!
From family get togethers to nutrient deficiencies we cover all aspects of going vegan that could present difficulties. Believe us, we have been through them all.
If you are a vegan or have considered adopting this way of eating this episode will prepare you. Amy is nearly a lifelong vegan and has worked with hundreds of vegan clients. David applies this diet therapeutically with many of his patients at his clinical practice.
Enj...
In today's episode we sit down to review our top 5 episodes of the previous decade. Each of our most popular episodes covered one way of making making healthy weight loss easier.
Enjoy the show. Here's to a new decade!
This New Year's Eve we included you in our annual goal and resolution setting. We have been doing the same tradition for 13 years.
2019 was the worst. Lets make 2020 awesome!
Fasting can be extremely difficult. It is very tough to stay focused on the positive benefits when you are so hungry you could eat your couch. Hunger (and other symptoms we review) makes achieving any type of restricted state almost impossible.
This episode of Healthy Rebel Radio is part two of Safe Fasting with Dr. David Duizer ND and Amy Layne. In this episode we ...
There are times when fasting is not safe. Lets review them together.
This is Healthy Rebel Radio with Amy Layne and Dr. David Duizer ND.
The most important question we are frequently asked is "what should we eat?" On today's episode we discuss what we do personally and how we are feeding our children.
New segment alert! Today we announce "Hot Tips" - Amy's Thanksgiving survival tips. These are her simple steps to a safe and fun holiday meal experience. Enjoy.
Healthy eating really doesn't have to be difficult. On today's show we discuss how we do it. We launch a segment called Top 5 Top 5 and Amy shares her top 5 tips to make healthy eating easy.
Check it out and let us know what you think!
Lets chat! Welcome back to Healthy Rebel Radio. Today on the show we discuss how parenting has changed us. After 3 years of raising children we have developed a deep respect for parents and their ability to live and thrive in the world.
The 5:2 Diet is covered in detail as well as a new segment we are calling "Amy does not do standup". We hope you enjoy it!
Show notes and links for this episode can be found at https://www.damyheal...
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