The BIRTHFIT Podcast
Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
Episodes
In this episode, I tackle the claim that the Bible says birth is supposed to be painful by examining Genesis 3:16 and the original Hebrew word itstsavon, which means "toil" or "labor"—the same word used for Adam's work in the field, not excruciating agony. God's design of the female body—from circadian rhythms optimizing melatonin and oxytocin to endorphins, relaxin, and a baby's adaptable skull—shows us that birth was created to b...
In this week's BIRTHFIT Podcast conversation, Lindsey sat down with Nikki Adams — a longtime BIRTHFIT Coach (since 2017), gym owner, doula, Lululemon ambassador, and devoted mom — to talk about her journey, her work, and the heart behind everything she does. Nikki is one of those rare people who radiates both fire and gentleness. She's built a space in her community where women feel seen, supported, and strengthened — not just phy...
Lindsey is joined by Meghan Mugg, founder of FRTIL, in this episode of the BIRTHFIT Podcast. Meghan shares her birth stories and her experience starting a supplements company.
FRTIL's mission is to rediscover and maintain a natural state of vitality through the replenishment of raw nutrients. Our bodies are innately wise and know how to prosper, yet our modern day world and increasingly industrialized environments were not created ...
In this episode, Lindsey talks with Briar Culbert, a Registered Psychotherapist, on releasing emotional charge. She combines a truly holistic and integrative approach to her work understanding the power of the fundamentals such as movement, connection, sunlight, and true nourishment.
Briar co-owns a thriving therapy practice with her husband, serving clients online in Canada. Together they unschool their two sons, 5 years old and 9...
In this episode, Lindsey talks with holistic chiropractor, bodyworker, and educator Dr. Neel Bulchandani. Dr. Neel merges movement, mindfulness, and modern technological advancements to free up fascia in the mouth and in the body—helping you breathe, helping you thrive. His work is for all humans with a floor of the mouth, from babies to adults. This is an episode you do not want to miss!
Connect with Dr. Neel on IG @drneelbulchand...
Navigating fitness through preconception, pregnancy, and postpartum doesn't have to feel overwhelming. With BIRTHFIT, you'll gain the tools and confidence to move safely and effectively throughout your motherhood journey.
In this episode, you'll get a foundational understanding of the nervous system and its role in both training and birth.
What you'll learn:
- Insights into how your nervous system responds to environmental cues
- ...
In this episode, Lindsey chats with Postpartum Wellness Specialist and Holistic Nutritionist Mackenzie Momper, founder of the Well-fed Momma Method. She helps moms feel nourished, strong, and supported in postpartum recovery and motherhood. Connect with Mackenzie on IG @wellfedmommamethod.
🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/
💗 Looking for personalized support and guidance through pregnancy and postpartu...
Navigating fitness during preconception, pregnancy, and postpartum doesn't have to be confusing and overwhelming. With BIRTHFIT, you'll gain the tools and knowledge to move safely and effectively throughout your motherhood journey.
This episode empowers you with awareness and confidence in your fitness routine, whether you're just starting or looking to adapt your t...
Lindsey chats with Minister Veda on birthing and raising babies outside of the system.
CONNECT with Minister Veda:
Website: https://vedarevival.com/
Instagram: https://www.instagram.com/veda.revival/?hl=en
🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/
🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
Leah Barto is discussing her current role as a mother of two young children, ages six and three and a half. She is in a transitional phase where her kids are no longer babies but still require significant attention. Alongside her parenting duties, Leah works part-time with BirthFit, where she helps develop and oversee their online programs as the company switches to a new platform.
She also continues working as a doula but has scal...
In this episode, Lindsey rides solo, discussing the seven foundational lifestyle practices we utilize in all seasons of the motherhood transition.
Lindsey also shares a personal story of how her birth with her daughter exponentially healed her.
If you're interested in optimizing your lifestyle practices, such as fitness and mindset, to align more with your biology, then email us (info@birthfit.com). My team and I would love to wo...
Thomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, AZ. He has authored over 150 scientific articles, you can read more about his work on human resilience, personal psychology, and entrepreneurship at his personal blog.
In this episode, Lindsey and Thomas discuss the benefits of the cold plunge relating to metabolic health and prepar...
Heard about tongue ties? Well, this is a whole new perspective. Dr. Neel works with some of the leading doctors, and oftentimes, they seek his opinion before a tie release! In this episode, Dr. Lindsey and Dr. Neel get into embryonic development, tongue ties, DRA, pelvic floor, and his upcoming course!
🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/
In this episode, Dr. Lindsey discusses the nervous system with the bold and beautiful Dr. Scherina of IWC out of Orlando, FL. Dr. Scherina is a phenomenal Network Chiropractor specializing in moms, babies, and the whole family. She puts out a ton of legit content on social and delivers excellent care to all that come through her office doors. Dr. Scherina is a living legend in the chiropractic community.
CONNECT with Dr. Scherina:
In this episode, Dr. Lindsey shares her experience in taking Dr. Alyssa's course called Thriving Foundations. Dr. Lindsey shares how she started to introduce solids to her baby girl around 7.5 months and how the Thriving Foundations course gave her confidence. Dr. Alyssa, the pharmacist, shifted and listened to God's calling to create a course while raising 3 boys of her own. She wanted something straight to the point ...
Dr. Lindsey interviews Dr. Cleopatra in this intimate, soul-fully connected episode. Dr. Cleopatra is a scientist and tenured USC professor who pioneered the field of fertility biohacking and creating super babies. To date, Dr. Cleopatra has scientifically studied tens of thousands of women and families, and has helped women in 23 countries on 6 continents have their super babies. She has created what is called the PRI...
In this short episode, Lindsey shares a bit on belief and trust and how to cultivate trust within our bodies. She shares her daily prayers that she did daily throughout pregnancy. Lindsey believes that every woman can have the birth that she truly desires, but the action around making that happens starts long before labor starts.
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support
Anisa Woodall is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams and thrive along the journey.
In this episode, Lindsey gets right to the point with pre-submitted questions from our BIRTHFIT Community (via I...
Diane Lee is a physiotherapist in Canada. She specializes in manual therapy focusing on prenatal and postpartum women. Lindsey discovered some of her research contributions when she was looking for research on Diastasis Recti Abdominis (DRA). Diane has studied DRA extensively. She has determined that IRD (Inter Recti Distance) does not matter when assessing DRA. Diane states that depth tells the story of functionality.
If you're at...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.