The BIRTHFIT Podcast
Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
Episodes
Navigating fitness during preconception, pregnancy, and postpartum doesn’t have to be confusing and overwhelming. With BIRTHFIT, you’ll gain the tools and knowledge to move safely and effectively throughout your motherhood journey.
This episode empowers you with awareness and confidence in your fitness routine, whether you’re just starting or looking to adapt your t...
Lindsey chats with Minister Veda on birthing and raising babies outside of the system.
CONNECT with Minister Veda:
Website: https://vedarevival.com/
Instagram: https://www.instagram.com/veda.revival/?hl=en
🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/
🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
Leah Barto is discussing her current role as a mother of two young children, ages six and three and a half. She is in a transitional phase where her kids are no longer babies but still require significant attention. Alongside her parenting duties, Leah works part-time with BirthFit, where she helps develop and oversee their online programs as the company switches to a new platform.
She also continues working as a doula but has scal...
In this episode, Lindsey rides solo, discussing the seven foundational lifestyle practices we utilize in all seasons of the motherhood transition.
Lindsey also shares a personal story of how her birth with her daughter exponentially healed her.
If you’re interested in optimizing your lifestyle practices, such as fitness and mindset, to align more with your biology, then email us (info@birthfit.com). My team and I would love to wo...
Thomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, AZ. He has authored over 150 scientific articles, you can read more about his work on human resilience, personal psychology, and entrepreneurship at his personal blog.
In this episode, Lindsey and Thomas discuss the benefits of the cold plunge relating to metabolic health and prepar...
Heard about tongue ties? Well, this is a whole new perspective. Dr. Neel works with some of the leading doctors, and oftentimes, they seek his opinion before a tie release! In this episode, Dr. Lindsey and Dr. Neel get into embryonic development, tongue ties, DRA, pelvic floor, and his upcoming course!
🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/
In this episode, Dr. Lindsey discusses the nervous system with the bold and beautiful Dr. Scherina of IWC out of Orlando, FL. Dr. Scherina is a phenomenal Network Chiropractor specializing in moms, babies, and the whole family. She puts out a ton of legit content on social and delivers excellent care to all that come through her office doors. Dr. Scherina is a living legend in the chiropractic community.
CONNECT with Dr. Scherina:
In this episode, Dr. Lindsey shares her experience in taking Dr. Alyssa’s course called Thriving Foundations. Dr. Lindsey shares how she started to introduce solids to her baby girl around 7.5 months and how the Thriving Foundations course gave her confidence. Dr. Alyssa, the pharmacist, shifted and listened to God’s calling to create a course while raising 3 boys of her own. She wanted something straight to the point ...
Dr. Lindsey interviews Dr. Cleopatra in this intimate, soul-fully connected episode. Dr. Cleopatra is a scientist and tenured USC professor who pioneered the field of fertility biohacking and creating super babies. To date, Dr. Cleopatra has scientifically studied tens of thousands of women and families, and has helped women in 23 countries on 6 continents have their super babies. She has created what is called the PRI...
In this short episode, Lindsey shares a bit on belief and trust and how to cultivate trust within our bodies. She shares her daily prayers that she did daily throughout pregnancy. Lindsey believes that every woman can have the birth that she truly desires, but the action around making that happens starts long before labor starts.
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support
Anisa Woodall is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams and thrive along the journey.
In this episode, Lindsey gets right to the point with pre-submitted questions from our BIRTHFIT Community (via I...
Diane Lee is a physiotherapist in Canada. She specializes in manual therapy focusing on prenatal and postpartum women. Lindsey discovered some of her research contributions when she was looking for research on Diastasis Recti Abdominis (DRA). Diane has studied DRA extensively. She has determined that IRD (Inter Recti Distance) does not matter when assessing DRA. Diane states that depth tells the story of functionality.
If you’re at...
In this episode, Lindsey interviews some of our original BIRTHFIT Coaches. In fact, these three coaches attended our first, second, and third BIRTHFIT Coach Seminars live back in 2017. Nikki Herrera, Cat Monzon, and Dr. Ashley Harper all were veteran fitness professionals when they were called to become a BIRTHFIT Coach. In this episode, each woman shares a bit about their businesses and how BIRTHFIT has personally impacted each of...
In this episode, Lindsey welcomes back the BIRTHFIT Community for an awesome 2024 we got planned. She shares updates and how you can watch the LIVE recordings with our future guests. Hint- check out B! Community. Lindsey also shares a bit about her maternity leave and updates for our Non Profit organization- BIRTHFIT For Everyone. Last, Lindsey gets into the details of our BIRTHFIT Coach Course for 2024. Be sure to join the WAITLIS...
In this episode, Lindsey talks with Dr. Josh Axe, who is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
In this episode, Lindsey shares her thoughts on Diastasis Rectus Abdominis. She shares why she feels the BIRTHFIT Basics Postpartum program is the best foundational movement and rehab program for new moms. Lindsey also gets into research and considerations.
https://birthfit.com/b-postpartum
https://www.youtube.com/watch?v=sg_CU4Ia4ug&t=270s
In this episode, Lindsey chats with her dear friend, colleague, and mentor Elizabeth Bachner, licensed midwife. Elizabeth is licensed in California and New Mexico. She also does virtual consults to support women in birthing their babies and themselves.
https://nonprofit.birthfit.com/
In this episode, Kat Granville shares how late in her pregnancy she found out she was pregnant with twins, and then decided to proceed with a super inspiring twin free birth.
If you don't know, Kat is our admin queen here at BIRTHFIT. We want to thank everyone that supported and loved on Kat and her family in this journey. And, like she mentioned, please don't hesitate to reach out with questions.
In this episode, Lindsey (our BIRTHFIT Founder & CEO) announces that she's pregnant! She shares her preconception journey and some training and nutrition habits that carried over into pregnancy. Lindsey also shares update about the BIRTHFIT Podcast and our NonProfit- BIRTHFIT For Everyone.
Stay tuned for more podcasts in 2023 and be sure to check out videos of each podcast on our YouTube page.
Check out the Prenatal Training Pr...
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