The Blair Badenhop Show
Hosted by writer and clarity coach Blair Badenhop, The Blair Badenhop Show is a reflective podcast about real life — work, creativity, motherhood, and the seasons in between. Through intimate solo episodes and honest conversations with guests, Blair shares personal reflections on purpose, self-trust, slowing down, and learning how to stay present as life shifts and evolves. Formerly Brand Yourself, the show has grown into a softer, more grounded space for being human and finding your way back to what feels true. To learn more about Blair visit blairbadenhop.com.
Episodes
We tend to think the biggest decisions in our lives are the obvious ones: where we live, who we marry, what work we do.
But over the past year, I've realized there's another decision quietly shaping our lives every single day — where we place our attention.
Because our attention isn't just what we notice. It's what becomes our lived experience — our memories and our view of the world around us.
In this episode, I'm...
Summer has always been my favorite season for so many reasons — ocean swims, pool dips, watermelon on repeat, warm evenings, longer days, fireflies, outdoor parties...
But lately, I've been realizing something else. Something I never noticed: Summer naturally invites us to be more present. To look up from our screens, spend more time outside, and engage more fully with the lif...
It's my birthday week and I'm turning 43! Naturally, I've been reflecting on what my 40s have taught me so far—especially the last year because, wow, it was a transformative one. Some might call this season a midlife crisis (and there's actually science to support that, which I touch on in the episode). But I've come to see it differently: as a period of realignment. An invitation to question wha...
School is out and summer is here—and for the first time since becoming a mom, I'm heading into this season with a real vision for the next 8 weeks. It feels so grounding to have certain things thoughtfully planned while leaving plenty of room for spontaneity, too. As a sensitive mom who gets easily overstimulated, I know summer can quickly become disorganized and chaotic if I'm not inte...
In this week's episode, I'm sharing a few things that have brought me back to myself lately — a color analysis rabbit hole, a solo yoga class on Mother's Day, and wandering through an art fair alone. All of them felt like gentle reminders to step outside the usual flow and routine of life and make space for what truly fills me up.
More importantly, I dive ...
Recently, something happened that shook me. And it was such a big reminder of just how quickly things can change. One day everything is normal, the next, it's not. It reinforced something I've been learning in this season: being less absorbed in the digital world and more present in real life isn't just a nice idea — it's essential.
In this episode, I share what happened and what it b...
Spring break was full — in the best ways. Slower mornings, more time together, spontaneous adventures, and long days with the kids that reminded me just how much I love being their mom. It was joyful, grounding, and a little messy — the kind of week that pulls you out of your usual rhythm and into the heart of real life. And when it ended, I noticed something familiar: that slightly sc...
In this week's episode, I share how the change in seasons has brought me so much joy — and an immense amount of clarity about what's next. So much so that I decided to launch something new and share it with you today.
I also share four things that made March special — a TV show, a book, a garden project, and a new treadmill exercise I'm testing out.
<...Over the past year, my life and work have shifted in ways I never expected. After stepping away from the wellness branding and copywriting business I ran for a decade, I found myself in a season of not knowing what's next. But Instead of forcing a plan, I've been following something simpler: curiosity.
In this episode I share:
I can't tell you how many posts I've seen on Substack lately from people saying they're done with Instagram. Clearly, a lot of us are exhausted by the noise—rage bait, endless stimulation, videos that leave us feeling worse instead of better, and the pressure to keep posting just to stay visible.
As I shared in previous episodes, I stepped away from my own IG era about six months ago, which ...
Over the last year, I've been slowly untangling myself from my iPhone — removing the apps that distract me, reaching for books or magazines instead, and experimenting with what it feels like to make my device less interesting. Because the truth is, I want to be a more present person. Someone whose using idle moments wisely instead of mindlessly.
In th...
In episode 308, I shared my practice of "letting my groans out" — a practice I've been doing for nearly a decade to release stress, unwind tension, and support deeper sleep. Read more
In today's episode, I'm sharing a behind-the-scenes look at what's been filling my days lately — the small rituals, habits, and choices that are supporting me in this slower winter season.
I talk about the books, routines, wellness experiments, and mindset shifts that are helping me clear mental and emotional clutter, tend to my wellbeing, and gently prepar...
In this episode, I'm letting go of the pressure to "start strong" in January — and maybe giving you permission to do the same.
If your new year feels less like a clean slate and more like a slow crawl out of holiday chaos, sickness, or just plain exhaustion… you're not alone. This week, I'm sharing why I'm
This week's episode is a personal one — a holiday reflection I didn't expect to record but absolutely needed to.
It starts in my kitchen, making hot chocolate for my kids, Bing Crosby playing, the tree lit up across the room… and realizing I didn't feel a single ounce...
In this episode, I share what led me to step back from the podcast and social media, the truth about our move to Georgia, and how this season has reshaped my work, my identity, and my priorities. If you're craving an honest, grounded look at what it means to begin again, this one's for you.
Big news — we finally found our house!
In today's solo episode, I'm sharing all the behind-the-scenes of our home search, what made this place feel like "the one," how the kids are adjusting, and what it's been like settling into a whole new life here in Georgia.
I share:
- How we found our dream home after a wild search
- Funny preschool drop-off adventur...
Kate Terentieva is the founder of Off The Record, a connection card game that revolutionizes how we communicate and build deeper, more impactful relationships.
With a background as a creative & art director for some of the world's most iconic brands, like WhatsApp, Calvin Klein, Converse, Justin Alexander, and Four...
Neri Karra Sillaman is an advisor, speaker, and author, recently named to the Thinkers50 Radar List for 2024, recognizing her as one of the world's top 30 emerging management thinkers. She serves as an Entrepreneurship Expert at the University of Oxford and as an Adjunct Professor at ESCP Paris. Neri is also the founder of Neri Karra, a global luxury leather goods brand with over 2...
In this solo episode, I'm bringing you behind the scenes of our big move to Georgia. From the emotional rollercoaster of saying goodbye to our old life, to the two-day drive with two kids, to landing in a totally new place—we've been in it.
I share how the first two weeks have unfolded:
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