Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
This week we have a masterclass on digestion in our Foundations Series.
The digestive system plays a major role in your overall health as it brings nutrients to your body. Without good digestive health, you will experience a host of uncomfortable symptoms such as abdominal pain, bloating, indigestion, and more. Additionally, you may also get a lack of proper nutrition from the food you eat, which can negatively impact you...
Show your lymph some love! Dayna Marsh joins the show today to talk about the benefits of lymphatic massage. Dayna is a Licensed Massage Therapist, Nutritional Therapy Practitioner, and owner of Body Therapy Salt Lake, in Salt Lake City, UT. She offers in person massage therapy sessions and in person or virtual nutritional therapy services.
Lymph, is like blood in that they both are liquids circulating in the body. Unlike red blood...
"Why erase what makes you, you? Be Botox free. Embrace your age."
Everyone wants to age gracefully, but is the answer found injecting toxins into your face? This week Gretch from Never-Tox explains why the risks do not outweigh the benefits when it comes to Botox.
Topics Covered
· Botulinum toxin research and awareness
· Mouse Un...
Over generalized or overly strict dietary guidelines are not doing any favors to those looking for honest, helpful nutritional wellness advice.
This episode is all about helping you understand your body's symptoms and biofeedback signals to curate your perfect diet.
Topics covered in this episode:
"We are suffering unnecessarily because our physical bodies are out of balance." Dr. Vora
Our guest this week is Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her ...
It may be small, but your thyroid is a mighty organ that is responsible for many important functions that can make a huge difference in your health. Metabolism, hormones, digestion, brain, and so much more are all affected by how well (or not) the thyroid is functioning. When the thyroid is not working well, you may feel pretty miserable. Thyroid disorders are common, affecting over 20 million Americans every year, and even more co...
"There is SO much information about food and exercise circling about, and it's often conflicting or confusing. Perhaps you've tried a diet and failed, started an exercise routine and stopped, lost weight and then gained it back. I can relate because I've done all of those things."
Who can relate? I sure can. Our guest today is Lindsay Young a certified transformational nutrition coach and strength and conditioning coach, a business...
Dr. Elie Jarrough is a board certified and licensed medical doctor specializing in coaching patients in nutrition and improving metabolic health. He has countless testimonials from patients reversing obesity and type 2 diabetes and in this episode we he shares his experience, wisdom, and insights on all things metabolic health.
Dr. Elie has a compelling story of how he turned his own health around with nutrition and he passionately...
Home is a place that should be safe and comfortable, not the place we want to associate as a source of health issues and potential problems.
However, the truth is out – your home environments could be negatively affecting you and your family's health. Luckily, there are solutions! There are ways to minimize exposure or avoid the risk altogether.
In this episode I am presenting directly from my FREE Healthy Home Guide that I c...
Your food can't be the only reason you aren't getting better…it's time to dig deeper!
Real Health Conversations celebrates its 500th episode with long time friend of the show, Leanne Vogel. The nutrition, health, and wellness space has seen a lot of trends come and go over these past nine years and 500 episodes and in this episode Holly and Leanne recap the biggest changes.
The nutrition and wellness industry has seen a lot ...
Dr. Peter McCullough is a practicing cardiologist with over 30 years of medical experience. He is a clinical scholar, frequent news contributor, AND, as a leading expert on cardiovascular medicine, Dr. McCullough has been outspoken, sounding alarm bells about the heart-related risks he believes could be attributed to mRNA technology, including myocarditis and adverse reactions in high endurance athletes.
There are many questions pa...
Our guest today is Dr. Lucy Burns. Dr. Lucy is a GP and a lifestyle medicine physician. And has a an online platform, program called Real life Medicine and a podcast called The Real Health and Weight Loss podcast with her business partner Dr. Mary Barson.
Medical hypnosis can be an effective clinical tool for the relief of physical symptoms. Hypnosis is a voluntary, generally safe, and potentially effective process that...
Our guest today is Feather Berkower, a licensed clinical social worker with a Master's of Social Welfare from UC Berkeley. She has been a leader in child sexual abuse prevention since 1985 and has educated nearly one-hundred fifty thousand schoolchildren, parents and youth professionals. Her well-regarded workshop, Parenting Safe Children, empowers adults to keep children safe from sexual assault. Feather co-authored Off Limit...
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.
This week on the Real Health Conversations Podcast Holly chats with guest Dr. Caroline of Native Sun Nutrition & Functional Medicine Center
Dr. Caroline Williams is a Chiropractic Physician and owner of Native Sun Nutrit...
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.
This week on the Real Health Conversations Podcast Leah chats with guest Lisa Fitzpatrick from Sacred Women's Business. Lisa is a Physiotherapist with over 30 years of experience with a focus on women's pelvic floor health. Holistic wellness, yoga, mindfulness meditation, women's e...
This week on the Real Health Conversations Podcast, Holly takes a look at the spiritual aspects of fasting. People of all walks of life are rediscovering the wisdom of fasting and feasting, the circadian rhythms of nature, and tuning in to the ancestral and spiritual aspects of primal health cycles.
This episode looks at fasting, specifically fasting from sugar and the so-called socially acceptable addictions – sugar and caff...
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.
This week on the Real Health Conversations Podcast, Lonestar Keto Girl, Amber Wentworth, joins us to share the not-so-sweet realities of sugar addiction. Amber is a food addiction and sugar specialist with a personal health and weight-loss story that many ...
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.
This week on the Real Health Conversations Podcast Leah and Holly take on coffee and cholesterol! Is the sophisticated sexiness of French Pressed coffee worth the alleged risk of negatively impacting cholesterol levels? This real health conversation was inspired by an article in the Huff...
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.
In this special episode, Leah discusses how stress is terrible for your digestion and how meal planning and meal preparation can help you significantly reduce stress.
Leah discusses different techniques and how finding the right method for you and your family is the most important step i...
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.
This week on Real Health Conversations, we take a look at the policies and regulations that govern the ingredients in our food (USA). The label "FDA Approved" is believed to be synonymous with tested and safe, but is that really the case?
Inspired by recent news headlines regarding a rec...
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
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The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.