Binaural Beats Podcast

Providing you with binaural rhythms to enhance your life and manage common issues such as stress/anxiety, sleep, study, pain and more.

Episodes

06: Appetite Suppression & Weight Loss

May 10, 2017 • 35 mins

Many people are amazed when I tell them that binaural rhythms can be used to aid weight loss. Let me start by being absolutely clear – listening to binaural rhythms will not miraculously cause your body fat to fall away. Instead, binaural rhythms help you to lose weight in two ways. The first is that they can suppress appetite cravings, reducing your tendency to snack or binge eat. Secondly, they can also help to ad...

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05: Morning Coffee

April 26, 2017 • 10 mins

Today I will be your caffeine-free binaural barista, serving you up a quick recording which you should listen to whenever you need to feel awake, alert and focused. Frequencies used: Alpha 14hz, 17hz (isochronic), 18hz. If you find this podcast useful, please support us on Patreon! https://www.patreon.com/binauralbeatspodcast binauralbeatspodcast@mail.com Resources: Binaural auditory beats affect vigilance perfo...

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04: Pain

April 25, 2017 • 53 mins

"Pain is whatever the experiencing person says it is, existing whenever they say it does." - Margo McCaffrey. The use of binaural beats to treat pain, particularly chronic (or longstanding) pain, has been documented in the literature. The recording I have created for you today uses the same frequencies used in these studies. It is particularly useful for those who suffer from chronic pain, especially forms of chronic ba...

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03: Stress & Anxiety

April 25, 2017 • 64 mins

Everything becoming a bit much? This binaural rhythm has been specifically designed with the aim of reducing stress and inducing an overwhelming sense of relaxation and calm. A collection of studies have demonstrated the benefit of binaural beats for stress and mild anxiety, and as an adjunct to traditional medical therapy for those with moderate to severe anxiety. This podcast should be avoided whilst driving or doing ...

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02: Study & Focus

April 24, 2017 • 62 mins

Listen to this binaural rhythm whilst studying to enhance your brain's ability to absorb and retain information. Frequencies used: Beta 14hz, alpha 9.5hz, theta 12hz. If you find this useful, please support us on Patreon! https://www.patreon.com/binauralbeatspodcast binauralbeatspodcast@mail.com Resources: Binaural auditory beats affect vigilance performance and mood. (https://www.ncbi.nlm.nih.gov/pubmed/9423966...

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01: Introduction

April 24, 2017 • 4 mins

An introduction to the physiology behind binaural rhythms and how you can use them to enhance your life. Support us on Patreon! https://www.patreon.com/binauralbeatspodcast binauralbeatspodcast@mail.com Music: Savon - Peaceful (https://soundcloud.com/beatsbysavon) MusicaZen - Space Music (https://tinyurl.com/mjrxz36)

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Binaural Beats Podcast

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}06: Appetite Suppression & Weight Loss

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}05: Morning Coffee

04: Pain

03: Stress & Anxiety

02: Study & Focus

01: Introduction

Popular Podcasts

06: Appetite Suppression & Weight Loss

05: Morning Coffee