Nurturing Habit
Nurturing Habit is a a bi-weekly show about the ways we nurture ourselves as whole women so we can live more complete and vibrant lives.
Episodes
- Welcome to being human during a pandemic, so give yourself some grace.
- You don't have to be stuck here. Doing your own personal work - increasing your awareness, mindfulness, and self-care - can change everything about how you parent.
- permission to be ok with choosing her self-care time over chores
- identifying some hidden inequali...
- How Erika found herself again after being swallowed by motherhood.
- Why roller derby is a great sport for finding your strength and determination.
- How being in a community with people with all different kinds of bodies can really shift your relationship with your own body.
- How to sell your work without feeling sleazy.
What you'll hear in this episode
- how I have to care for myself differently in the winter
- how I've been failing to...
Guest Melissa Camara Wilkins, award-winning blogger, speaker, author of Permission Granted: Be Who You Were Made to Be and Let Go of The Rest, talks with me about the ways we can give ourselves more permission to be our whole selves, and what that can do to expand our way of living.
What you'll hear in this episode
- Read more
It is so easy to make friends when you are 4, or 8. Right? "Hey, do you want to play with me?
Yet it feels so hard when you are 33, or 48. "Um, hi, I think you might be cool and I'd kind of like to know you."
AWKWARD.
This episode is all about making it feel a little easier to make those first connections with new people. Because what I've discovered is that we can actually learn a lot about how to make friends from how our k...
Does your home feel chaotic, overwhelming, and like there's constantly too many small things to keep track of, so you aren't making any progress on any big goals or dreams?
Yvonne Marcus teaches Agile project management methods to moms, so they can more efficiently run their homes.
In this episode, she tells us all about what that means, the basics of how to do it, and the kind of results that her clients are seeing - like drinking...
How do you feel about weekends?
At various points in my parenting journey, I have dreaded them, looked forward to them, and felt entirely undone by them.
A friend of mine admitted recently that she's been watching the clock on Sunday afternoon, counting down until bedtime, because in the morning she can send her kids back to school. And she feels kind of terrible about that. Another friend has been feeling bad about not focusing en...
How often have you wished you could just do something without being afraid? I know in my own life, fear is often the root of why I hold myself back, why I do not take that action or say the things I want to say.
Enter Kate Swoboda, who has literally written the book on this topic. Kate is author of The Courage Habit,creator of YourCourageousLife.com and Director of the Courageous Living Coach Certification, where I received my...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The official podcast of comedian Joe Rogan.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com