Restoring Human Movement - For the Outdoor Lovers
You shouldn't have to pack up your trail gear or cancel a summer trip just because your body is pushing back. Welcome to the Restoring Human Movement podcast, a periodic show for hikers, backpackers, and trail runners who are navigating the physical realities of training in their 40s and beyond. Hosted by the sports chiropractic and rehab team at Performance Place Sports Care in Costa Mesa, California, we don't release episodes on a rigid corporate schedule...we only drop a new show when we have something genuinely useful to share. Our goal is to give you clear, no-nonsense strategies to manage growing pains and stubborn injuries without forcing you onto the sidelines. We focus on the exact issues that take outdoor athletes off the trail, including lower back pain, hip impingement, labral tears, sports hernias, plantar fasciitis, and patellofemoral knee pain. If you want to understand how your body actually handles load and how to fix your biomechanics, this is for you. We see patients in person at our Costa Mesa clinic, and we also provide telehealth consultations across multiple states. Hit subscribe to keep your training on track. Call us if you want some help getting back to activity. https://www.p2sportscare.com/ 714-502-4243
Episodes
Ready to find out why your pain keeps coming back dispite trying everything?
Book a free Discovery Call here.
https://www.p2sportscare.com/webinars/
That sharp pinch or deep ache in the front of your ...
Ready to find out why your pain keeps coming back dispite trying everything?
Book a free Discovery Call here.
https://www.p2sportscare.com/webinars/
Is a deep, aching pain in your glute ruining your r...
Ready to find out why your pain keeps coming back dispite trying everything?
Book a free Discovery Call here.
https://www.p2sportscare.com/webinars/
Achilles pain in runners.
Ready to find out why your pain keeps coming back dispite trying everything?
Book a free Discovery Call here.
https://www.p2sportscare.com/webinars/
Are you dealing with deep groin catching, hip sti...
Ready to find out why your pain keeps coming back dispite trying everything?
Book a free Discovery Call here.
https://www.p2sportscare.com/webinars/
When navigating knee, hip, or back pain on the tr...
Ready to find out why your pain keeps coming back dispite trying everything?
Book a free Discovery Call here.
https://www.p2sportscare.com/webinars/
When navigating knee, hip, or heel pain as a runn...
Ready to find out why your pain keeps coming back dispite trying everything?
Book a free Discovery Call here.
https://www.p2sportscare.com/webinars/
Why are structural running and hiking limitations...
Guest Coach Jason Fitzgerald - Strength Running Podcast strengthrunning.com/strength/ for strength content
Ready to find out why your pain keeps coming back dispite trying everything?
Book a free Discovery Call here.
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here.
https://www.p2sportscare.com/webinars/
What happens when an experienced sports clinician faces unexpected knee pain on a long-planned trek into the Eastern ...
New to the show? Start here. Dr. Sebastian Gonzales introduces the Restoring Human Movement Podcast, who it is for and what you can expect from every episode.
Free resources, guides and a free Discovery Call at
Ready to find out why your pain keeps coming back dispite trying everything?
Book a free Discovery Call here.
Ready to find out why your pain keeps coming back dispite trying everything?
Book a free Discovery Call here.
https://www.p2sportscare.com/webinars/
If you struggle with nagging knee issues when run...
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here.
https://www.p2sportscare.com/webinars/
If you're dealing with stubborn, non-trauma knee pain that's threatening your upcoming training miles or summer backp...
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here.
https://www.p2sportscare.com/webinars/
This episode of Restoring Human Movement highlig...
Rock Plates, Zero Drop & Plantar Fasciitis (Helpful or Harmful?)
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here.
https://www.p2sportscare.com/webinars/
Ready to find out why your pain keeps coming back dispite trying everything?
Book a free Discovery Call here.
https://www.p2sportscare.com/webinars/
Download t...
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here.
https://www.p2sportscare.com/webinars/
Hey everybody, it's your co-host Sebastian with the Restoring Human Movement podcast! Today's episode is a speci...
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here.
https://www.p2sportscare.com/webinars/
Are you experiencing baffling side hip pain that just doesn't seem to make sense? In this episode, we're diving ...
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here.
https://www.p2sportscare.com/webinars/
Welcome back to the Restoring Human Movement podcast! Are you experiencing frustrating numbness or tingling in y...
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here.
https://www.p2sportscare.com/webinars/
Today, we're getting real about a challenging injury: the hamstring tear. Your host shares a deeply personal exp...
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