Not Your Average Runner, A Running Podcast
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
Episodes
In this episode, Jill gets real about why “just love your body” can feel dismissive and unrealistic. Instead, she offers a more honest path forward—through respect, neutrality, and treating your body as a partner instead of an enemy.
Click HERE to grab the Midlife Movement Makeover
In this episode, Jill unpacks why confidence can feel like it disappears in midlife—and how to reset it on your own terms. You’ll learn four simple strategies to reclaim your confidence, from redefining what it looks like now to practicing tiny acts of boldness.
Click HERE to grab the Midlife Movement Makeover
Exercise doesn’t have to feel like another box to check — it can actually be the highlight of your day. In this episode, I’ll show you how to stop saving movement for when you’re exhausted, create simple rituals that make it feel special, and pair it with things you already love so you look forward to it. Get ready to flip the script and make fitness the part of your day you crave instead of dread.
...Being part of the Sandwich Generation means juggling kids, aging parents, work, and a body that doesn’t bounce back like it used to. In this episode, I share a survival guide for movement in midlife — how to use short, simple practices to release stress, restore energy, and build resilience when life feels overwhelming. If you’ve been waiting for things to “calm down” before you take care of yourse...
Too many options can make fitness feel overwhelming — which is why a capsule routine might be exactly what you need. In this episode, I’ll show you how to declutter your workouts, choose a few core moves that cover all the bases, and create a simple system you can actually stick with. Think of it as the capsule wardrobe of movement: fewer choices, more freedom, and way less stress.
Click HERE to gr...
Fitness in midlife isn’t about punishing workouts or chasing the scale—it’s about creating a routine that supports your body, your life, and your future self. In this episode, I share the GenX Woman’s Guide to Fitness: simple, no-BS principles that help you stay strong, consistent, and joyful without falling into toxic fitness culture. Tune in for a fresh perspective (and maybe a few 80s playlist i...
September feels more like a fresh start than January ever does — and it’s the perfect time to reset your movement routine without the pressure of big resolutions. In this episode, I’ll share why September wins feel different, how to start small with realistic resets, and why giving yourself permission to begin again matters more than doing it perfectly.
Click HERE to grab the Midlife Movement Makeover
If you’re sick of starting over every damn Monday, the Midlife Movement Makeover is your reset. In this episode, I’m breaking down why the old fitness rules don’t work — and how MMM will help you finally build a routine that sticks (without shame, guilt, or bullshit).
Click HERE to grab the Midlife Movement Makeover
The old rules of fitness were never written for women in midlife — and they’re keeping you stuck in shame and inconsistency. In this episode, I’m breaking down why those rules don’t work, what to do instead, and how to start creating your own. Get ready to ditch the rulebook and move in ways that actually feel good.
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@noty...
If you keep falling off the movement wagon and blaming burnout, it might actually be something sneakier: boredom. In this episode, we explore how repetitive routines and rigid fitness rules can zap your motivation—and what to do instead to make movement feel fresh, fun, and sustainable again.
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Joi...
Feeling like even a short walk is too much right now? In this episode, we dig into why movement feels impossible in midlife—and how to reset your relationship with exercise so it actually supports you (instead of draining you).
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
Your pace, your preferences, your goals—none of them have to stay the same forever. In this episode, we’re talking about why your running style is allowed to evolve, how to let go of outdated expectations, and what it means to run in a way that fits your life right now.
- Check out Run Your Best Life
- If you have any questions you’d li...
Running in your 40s, 50s, and beyond? It hits different—and not just in your knees. In this episode, we’re breaking down why midlife running feels unique, what it really means to start later in life, and how to make it work on your own terms.
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Y...
If you've ever struggled with spiraling thoughts while you run, this is the episode for you. We're going to break down how to get out of your head and back into your run so you can enjoy it!
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
This week we're celebrating 400 episodes and talking about what it's like to make a mid-life pivot!
Featured on the Show:
- 5K Class Info
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
Wondering if a 5K is right for you this summer? This episode breaks it all down!
- 5K Class Info
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
Feeling stuck or just ready for a reset? In this episode, we’re celebrating how far you’ve come, letting go of what’s holding you back, and setting a powerful intention for the second half of the year.
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram <...
Struggling to fuel and getting overwhelmed? No worries! This week you'll learn a few simple guidelines to help you fuel your runs like a boss - without needing a biochemistry degree!
- Feed Zone Portables book
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Insta...
Hot weather? No problem! In today's episode, I'm sharing 6 ways to make the best of warm weather running, so you actually stay safe and enjoy it!
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
Tune in today to hear about the history of Global Running Day and how you can celebrate!
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
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