Not Your Average Runner, A Running Podcast

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.

Listen in this week as I list the red flags that signify you’re on a path to quitting, even if it doesn’t feel like it in the mom...

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.

This week, I’m speaking to all of you ladies who don’t consider yourselves real runners. Whether it’s because you do run-walk int...

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.

This week, I'm unpacking some of the things that stop people from really taking themselves and their running journey as far as th...

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.

Tune in and buckle up because I’ve got some things on my mind and I need to share them. I’m discussing why I believe fat is the p...

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.

Today, I’m talking with Coach Jen about getting back into strength training when you’re over 50. We’re chatting about some of the challenges and of course some solutions of maintaining a regular strength training routine.

If you have bee...

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.

Today, I want to talk about self-care in your 50s. Now, I am not talking about the type of self-care that's like manicures, pedicures,  facials, spa days, vacations, a glass of wine with friends after a long week, etc.  All of that is great stuff, But over the years I have come to think of self care as some...

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.

Today, I am taking a little breather before I dive back into the podcast.  I wanted to check-in and see if you are enjoying the interview series that just finished up. I had such a blast talking to so many awesome women who are helping us Gen Xers with our lives. I learned so much and I hope you did too.

Tu...

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.

Today I am talking with the incredible Emma Magenta about being an ADHD woman. Emma is a feminist ADHD coach who helps ADHD women thrive.

Tune into this episode where Emma and I talk about how ADHD is just one way that a brain can work rather than a personal failing.

For full show notes, visit https://notyo...

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.

Today I am talking to the amazing Sade Curry about dating after divorce.

Sade is a dating coach for divorced women. She is the host of the Dating After Divorce podcast. She is, also, certified in trauma coaching, feminist coaching, and life and relationship coaching.

Tune into this episode where Sade and I ...

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.

Today, I am talking the completely fabulous Judith Gaton about dressing your age when you don't feel your age.

Judith is the creator of the wildly popular Modern Charm School. She is the author of How to Act Like a Fucking Lady, and she is the host of the Style Masterclass podcast. She believes that confide...

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.

Today I am talking with Suzy Rosenstein about taking care of yourself when you are also taking care of aging parents.

Suzy is a midlife coach and mentor who specializes in helping women over 50 regret-proof their lives so that they can embrace their true potential. She is a masterful coach, and she has help...

Hello, my friends and welcome back to the Run Your Best Life series where I talk to experts in the field on issues affecting Gen X women. Today I'm chatting with the absolutely fabulous Deb Malkin about the aches and pains that sometimes come with aging and how to make it easier on yourself.

Deb is a feminist and a Master Certified Mind Body Coach who specializes in using the tools of neuro- and bio- plasticity and consciously curi...

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.

Today I am talking about diet culture and body acceptance in your 40s and 50s with the amazing Pam Moore.  Pam is an Occupational Therapist turned award-winning Intuitive Eating Coach and Journalist. She has written for the Washington Post, Runner's World, Self, among many others.

Pam is also the creator of...

Welcome to the second interview in the Run Your Best Life series where I talk to experts in the field on issues affecting Gen X women.

Today we're gonna chat about menopause and perimenopause with the amazing Michelle Kepler. Michelle is a registered acupuncturist, Chinese medicine practitioner, and Master Certified Feminist Life Coach.  Her clinical practice is exclusively focused on reproductive health c...

Welcome to the first interview in the run your best life series, where I speak to experts in the field on issues that affect Gen X women! We are kicking off with the one and only Corinne Crabtree.

Now if you don’t know Corinne, she’s a badass business woman who has started and is still running 3 very successful businesses, and she’s on a mission to help women over 55 change the narrative that their lives a...

There’s something about being a Gen Xer, amiright? They say we’re the forgotten generation, and they’re not wrong. We’re taking care of kids and parents. We’re getting divorced and trying to figure out how to date in our 40s and 50s. And most of us are STILL figuring out what the heck we want to do with our lives. And menopause. Ugh, the hot flashes and brain fog and feeling like your body is no longer your own. It’s a lot.

Well, g...

The Not Your Average Runner Podcast is going on a hiatus! After 320 episodes and showing up at least once a week since January 2018, I am in need of rest and rejuvenation to come back even stronger in the new year.

It’s going to be weird not being in your ears every week, and I’ll miss you, but I promise, the time is going to fly by and I’ll be back before you know it.

Are you filled with rage as you recognize how your fat body is constantly being oppressed? Have you always been told you’re both too much and not enough at the same time? Do you feel like you’re walking through the world ready to explode as you begin unlearning the oppressive conditioning you’ve experienced?

This week, I’m here with body liberation coach Sophia Apostol. Sophia is the creator of the Fat Joy podcast and she's on a ...

Opinions on running on the treadmill truly run the gamut. Some call it the “dreadmill,” some will use it if there’s no other option, and some only feel comfortable and confident running indoors on a treadmill. Whichever camp you currently fall into, the treadmill is a piece of equipment that’s totally worth learning to master, and I’m showing you how.

Join me this week to learn how to master the basics of running on a treadmill. ...