Changeability Podcast: Manage Your Mind - Change Your Life
Want to change or improve your life or business, but know how hard it can be? The Award Winning Changeability Podcast, Best Self-Help Podcast (UK Podcasters Awards 2015) can help. With much of our behaviour carried out on an unconscious level, this is great to keep us alive but not so great when we want to change something. The mechanisms that protect us are the mechanisms that make it hardest to change. Enter Changeability – the ability to change through managing your mind and tactics. With discussion and interviews to empower and inspire a happier, successful life or business, this Award Winning Podcast looks at practical mind management and change techniques, tactics and tools - taken from the worlds of personal development, psychology, neuroscience, business, sport, entertainment and spirituality.
Episodes
The Changeability Podcast past and future
We celebrate 100 episodes as we take a look at the Changeability Podcast past and future.
Here’s some of the top 3s from the past 99 episodes followed by a look at the next episode in the Changeability Podcast story.
Audience top 3 episodes
The 3 favourite episodes of our audience to date. These are the shows with the highest number of downloads so far. The longer the epi...
“Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits are formed by the repetition of contrary acts.” ― Mortimer J. Adler
Habits are an intrinsic part of who we are and how we function. Habits are fundamental to how we think and behave, which makes them key to how we live our li...
What are habits and why they matter
Your habits are key to who you are and the change you want.
Habits underpin what we do at Brilliant Living HQ.com and on the Changeability Podcast – mind management for your best life and business and how to make changes.
Lasting change, i.e. achieving your goals – is not the result of a one off transformation but a product of daily habits.
What do you want to achieve? What do you want t...
Healthy happy eating with The Merrymaker Sisters
Kathryn and I first met Emma and Carla when we were attending a business entrepreneurs’ event in the Philippines. Meeting these two vivacious and fun loving entrepreneurs made a mark on both of us.
Their joy of life was infectious, and we wanted to know more about them, their journey and what they did.
Emma and Carla Papas, known as ‘The Merrymaker Sisters’ are real life sis...
Change your brain, revitalise your body – really? Sound too good to be true?
We’ve been talking over the last few weeks about how to use the power of your brain to reach your ideal body weight, look younger and boost your energy.
And let’s face it, who couldn’t do with a bit of that!
As part of our wellness and wellbeing series we’ve explored Dr Daniel Amen’s book, Change your Brain, Change your Body, including 10 brain principles ...
How to use your brain to change your weight
This week we’ve gone from consuming 5 course dinners every night in a lovely hotel on holiday in Wales, to thinking about weight and the brain. It’s sweetly ironic and rather timely.
As part of our mini series on health and wellbeing, this week we think about weight and if we can use our brains to help us lose weight. Today’s featured author certainly thinks so as Dr Daniel G. Am...
10 brain principles for the body you want
Is it possible to utilise the power of your brain, to reach your ideal body weight, to look younger and boost your energy?
That’s the question we’re asking today.
And it’s the bold claim Dr Daniel G Amen makes in his New York Times bestseller, Change your Brain, Change your Body - the subject of this week’s blog and Changeability Podcast.
What’s the idea behind Change your Bra...
Nicole Keating is on a mission to live a life of Epic Wellness, and to inspire and help others in their quest for The Art of Epic Wellness – a life of physical, spiritual and emotional vitality.
Nicole maintains:
“If you treat your body as a temple, then your body is going to treat you with beautiful energy and epic vitality”
And who doesn’t want more energy and vitality? We know we certainly do.
Behind t...
What the heck is wellbeing?
Here at Brilliant Living HQ and our Changeability Podcast we’re all about helping you and us manage our minds to make changes and have more success and our best life and business. As well as looking at mind management techniques and processes to do this, we thought it would be fun and hopefully helpful to look at some of the key areas of life that many of us want to do something about. Earlier...
A new measure of success
How do you quantify success? What is it you actually measure?
Should it be statistics, figures, numbers? Or how about the effort put in to achieving it?
Maybe it could be a combination of these, rather like those school reports where you get a grade for achievement and a score for effort.
Or should we more concerned with experiences rather than numbers?
Statistics are certainly the easiest and most...
6 ways to measure success
Have you thought about what success looks like to you? If so, how do you measure your success?
Actually the first question is – do you need to to measure success?
We say yes.
One, because when you measure your success it makes you think about it. What is success and what does it mean to you? It makes you aware of what you want in life or business, rather than wandering aimlessly.
Two, it ...
What does success mean to you?
We start every episode of the Changeability Podcast with the words ‘brought to you by Brilliant Living HQ .com’ because that’s our online home. That’s where you find us, our products, the 89 podcast episodes we’ve published to date, and hundreds of blog posts.
But this week we asked you if you’re experiencing ‘brilliant living’. If you take the dictionary definitions of the two words and ...
WHY do you need mind management?
What do you want to change in your life? Do you want more or less of something or to learn a new skill or experience different things? Or do you want to change something about your relationships or body or work or finances?
It doesn’t have to mean you hate your life or work now – but you just want it to be better in some way.
Yes, we all want changes but WHY do we need mind management ...
At a recent business event I had 30 seconds to introduce myself and what I did. This is the so-called elevator pitch and it’s not as easy as you might think. Having seen how some people were struggling to get their description done in 5 minutes let alone 30 seconds it was suggested we use the quick little formula – I help …. To …. By…. I was the next one up so I sat there and said:
“I help people make changes in t...
Last week we gave you the ultimate guide to recognising toxic people and relationships.
Now it’s all very well recognising toxic people and the characteristic behaviours of these relationships, but it’s not much good if you can’t deal with them.
So this week we thought we’d look at those emotionally draining vampires and the process of dealing with toxic relationships.
“You let go of a toxic and unhealthy relations...
You’ve probably heard of the phrase toxic person, and are aware at least of the importance of not surrounding yourself with this type of person. Particularly, if you consider:
“You are the average of the five people you spend the most time with.” ~ Jim Rohn
And one of those five is either someone you’re living or work closely with and has a toxic personality.
So what is a toxic person?
The...
The heady heights of a budding relationship can quickly fall into the treadmill of something more humdrum and yet it doesn’t have to be that way.
So, what makes better relationships in both life and business?
Well who better to ask than a relationship coach.
Susie Miller, known internationally as The Better Relationship Coach is an Author, Speaker and Coach. She is dedicated to helping people create better relationships and is t...
Love yourself if you want to be a happy, fulfilled, confident, effective person, able to give and receive love, have self-esteem and a good sense of your self-worth.
But it’s one thing to understand this intellectually and quite another to really know and believe it. One of the best ways to accelerate a self-love habit is through using self-love rituals. Practicing self-love rituals is an easy enjoyable way to implant and build yo...
It’s all very well knowing we should love ourselves but how do we do it? Find out how with these 10 ways to build the self-love habit.
‘To love oneself is the beginning of a life-long romance.’ Oscar Wilde
What a lovely quote from the unique and fantastically brilliant Oscar Wilde but
what did you think when you read it?
Did you think that’s a clever little quip, or it’s a bit over the top or fanci...
‘Self-love, my liege, is not so vile a sin, as self-neglecting.’ William Shakespeare, Henry V
Last week we were celebrating love and Valentines, which inevitably led to thoughts of romance and different types of love.
But despite a lot of talk of love everywhere – from card shops to films to books and the media – we see evidence of a lack of love all around us. That lack of love is not only evident i...
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