Low FODMAP Diet and IBS Podcast

Drew and his wife Cory are the founders of thegutprogram.com.

Drew has been suffering from IBS for several years, but it was his wife Cory who eventually realised that Drew's chronic symptoms could actually be due to an undiagnosed case of IBS.

After testing positive for fructose intolerance, Drew was told that a low FODMAP diet would help reset his gut and eliminate his symptoms.

Now that Drew has been able to keep his IBS symptom...

In this episode, you’ll learn:

• How Fiona came across the low FODMAP diet
• Nutrient deficiencies and IBS
• The effects of staying on a low FODMAP diet for too long 
  • Can it be harmful to stay on the low FODMAP diet long-term
  • How getting a Comprehensive Stool Parasitology can help you
• How Fiona was able to reduce her IBS symptoms and how you can also reduce yours in the same way
• Fiona's gut healing secret???? It's hot an...

Lauren Renlund is a registered dietitian and nutrition coach from Ontario, Canada. Lauren suffers from Irritable Bowel Syndrome and has used the low FODMAP diet to improve her symptoms. Lauren offers nutrition counselling and coaching sessions in person and remotely. You can find Lauren on her blog and social media. Check the show-notes for this episode for more details and links.

To read the show notes for this episode, please vis...

RD Erin Peisach is specialised in Functional Bowel Disorders and her specialties include GERD, IBS, SIBO, Crohn's, Colitis, Celiac, and EoE.  Her aim is to educate her clients and guide them through five key areas: diet, supplements, physical activity, sleep and stress management.

In this episode, you’ll learn:

• Erin's own struggles with digestive issues.
• How Erin realised that the low FODMAP diet helped her clients suffering f...

Stephanie Clairmont is a registered dietitian from Toronto, Canada. She's a mum, wife, yoga lover, dog owner and passionate about helping people suffering with digestive health issues. After suffering for years with IBS herself, Stephanie now shares all her insights from personal and professional experience to help others better manage IBS, Crohn's, colitis and other digestive health issues.

In this episode, you’ll learn: 

• Ste...

In this episode Dietitian Laura Manning and author Karen Frazier enlighten IBS sufferers through their book The Flexible FODMAP Diet Cookbook, which offers over 100 tasty and nutritious FODMAP friendly recipes, that can be customised depending if you are prevalent IBS-D or IBS-C and can also accommodate other food intolerance, in addition to FODMAPs (GERD, SIBO and more).

In this episode, you’ll learn:

• Why did Karen keep on pu...

My guest Laura Stonehouse and her young daughter are both IBS sufferers and have been following a modified low FODMAP diet for many years to reduce their symptoms. Laura hasa blog called Our House for Tea with articles, videos, and recipes, as well as a very beautiful book that is also called Our House for Tea- Real Life Low FODMAP and Free From Family Cookery..

In this episode, you’ll learn:

• How did Laura came across the low ...

Chloe Adams is a gastroenterology dietitian from the UK, who has post graduate training in medical conditions affecting the digestive system and accredited training in the delivery of the Low FODMAP Diet at King’s College London.

Chloe loves being able to have such a positive impact on people’s lives and she is very passionate about her job. Something else that Chloe enjoys very much is preparing tasty foods that are also healthy a...

Today's guest is Australian entrepreneur, filmmaker, author and wellness advocate Joe Cross.

He is very known for his incredible health transformation, featured in his very successful film, Fat, Sick & Nearly Dead, which has been watched by over 25 million people around the world. In his movie he talks about his journey back to health by following a 60-day fresh juice fast, while travelling across the United States.

After the pheno...

In this episode I interview Steven J. Singer, an accomplished entrepreneur from Montreal, Canada.

Steven is the co-founder of the very famous Glutino Foods, America's premier gluten-free food company which he started from scratch in the late 1990’s and grew to a very successful business, soon becoming the leader in gluten-free products across North America. More recently, Steven founded anothe...

Lauren Renlund is a registered dietitian and nutrition coach from Ontario, Canada. She is also a food lover and blogs about good food and digestive health issues under the name The Tummy Troubles Dietitian. She was diagnosed with IBS in 2014 and used the low FODMAP diet to improve her symptoms and identify her food intolerances. After that, she started a blog to share her experiences and suitable recipes. Lauren offers nutrition co...

My guest, Dr. Glenda Bishop, is a registered nutritionist, a wellness coach, a behavioural neuroscientist, a personal trainer and an educator who helps people with Irritable Bowel Syndrome live a less irritable life. Glenda was diagnosed with IBS twenty five years ago and follows the low FODMAP diet to keep her IBS under control --  along with exercise, stress management, and other techniques. Glenda is also the author of the websi...

On today's podcast, I have the pleasure to interview Helen Bremner, a very experienced registered hypnotherapist and intensive care nurse from the U.K. Helen created the only N.H.S. primary care hypnotherapy service for IBS.

Helen's work had 97% success rate of reduced symptoms and 100% patients satisfaction. 

 In this episode, you’ll learn:

To read the show notes for this episode, please visit www.lowfodmapdiets.com/28

Heather Van Vorous has been suffering from Irritable Bowel Syndrome (IBS) from the early age of nine and even after being diagnosed many years later, she was unable to get any help or find any information to relieve her symptoms.

Heather understands what it means suffering from IBS and the emotional and physical pain it can create in people’s lives and ...

Dietitians Hannah and Janet from England, have created Fodify Foods, a range of low FODMAP products, which are so convenient, when we are too busy to cook from scratch.

In this episode, our two lovely guests Hannah and Janet, share their knowledge and wisdom about the low FODMAP diet and explain how their personal experiences led them to create a delicious range of low FODMAP spice mixes and sauces to add convenience to the sometim...

Welcome to the third and final part of the Special Holidays & Christmas Low FODMAP Recipes.

Last week we talked about main courses, and the week before we presented a few ideas for starters. This week we will present a few delicious dessert ideas! I hope you will enjoy these recipes.

The guests, who will be sharing their beautiful low FODMAP recipes are:

Alana Scott: Butterscotch Pudding

Stephanie Clairmont: Maple Pumpkin Cookies

N...

In last week’s episode we talked about starters...and this week we will present a few delicious main courses and side dishes…

All of the details about the recipes, their ingredients and all of the instructions,can be found in the show-notes for this episode.

The guests, who will be sharing their delicious Christmas/holiday recipes with us today are:

Steph...

Part 1 of a special holidays low FODMAP recipes episode. If you struggle for ideas of what to prepare for your next special holidays or Christmas, that is IBS friendly for you, but also tastes delicious for your family and friends, here are some simple ideas.

In this episode, and for the next couple of weeks, we are going to talk about low FODMAP recipes for the holidays. I have chosen to do this so that you could get some...

In this week’s episode, I have the pleasure to interview Dr. Miechelle O’Brien, my first gastroenterologist guest. Dr O'Brien explains IBS and other GI issues while sharing her knowledge and passion with us. Also you can find out, how she got the fantastic idea of creating the TrueSelf™ Foods products to help many IBS sufferers with convenient, yet healthy and delicious snack bars that won't trigger their symptoms.

 In this episode...