Chat with Crystal
Chat with Crystal is a fresh, new podcast that allows listeners to hear real-life empowerment coaching calls with best-selling author and founder of the S.W.A.T. Institute -- the #1 Empowerment Coach Certification in the world, exclusively for women! To learn more about how to join the call live and get coached yourself, visit: https://www.swatinstitute.com/chat-with-crystal-podcast.
Episodes
May 6, 2024 • 61 mins
Join us for an insightful conversation on this episode of Chat with Crystal, as we welcome Joan, a courageous caller in her early 60s, who bravely shares that she's found herself at a bit of a crossroads in her life.
She candidly discusses her desire to prioritize self-care, lose 25 lbs, navigate the complexities of aging gracefully, and discover her purpose. Joan shares that she "has so much more to give" in this life but doesn't...
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March 5, 2024 • 67 mins
On this month's Chat with Crystal, Veronique calls in and shares that she's having trouble accessing her "feminine side." Crystal goes over her Three Dominant Archetypes, as outlined in her Emotional Age work (featured on Oprah.com)--Daughter Energy, Mother Energy, and Woman Energy--and how being stuck in Mother Energy can sometimes translate to not feeling "feminine."
In fact, in the world of "yin + yang" or "feminine + masculin...
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February 8, 2024 • 76 mins
Have you ever felt so super excited to share something new you've learned but also uncertain or afraid that you're stealing someone else's work?
During this month's episode, Chela calls in. She shares that having graduated from the S.W.A.T. Institute's Master Empowerment Coach Certification, she's now excited to be holding group coaching sessions and seminars for women in both Argentina, where she spends three quarters of the yea...
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January 8, 2024 • 63 mins
This was such a kickass episode to kick off the year, and we received great feedback from the live callers. We're so excited for you to hear it!
During this episode, Melanie calls in. She shares that as a fellow coach, she knows that coaches are "supposed to be perfect," but honestly, she's feeling a little stuck and beaten down. She shares that her tank is empty, and she's having trouble finding the desire to do better. Melanie s...
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December 1, 2023 • 70 mins
During this episode, Michela calls in. You may remember her if you listened to October's Chat with Crystal.
She shares that she just turned 40 and has dreamed of having a baby for several years. Having frozen her eggs and embryos, Michela now feels she's in a place where she's ready, but keeps feeling stuck in shame and fear around people's judgment about conceiving solo via IVF and a sperm donor rather than with a partner.
Alt...
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November 3, 2023 • 64 mins
On this episode of Chat with Crystal, Sabrina joins the call.
She shares that she’s not entirely sure why she’s calling in but that she’s had a few things weighing on her.
As an Empowerment Coach in training at the S.W.A.T. Institute, Sabrina shares that she’s feeling nervous about starting her 30 practice coaching calls that she needs to complete to graduate. She mentions that she feels like she’s naturally quieter and is worr...
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October 6, 2023 • 65 mins
On this episode of Chat with Crystal, Michela joins the call. She starts by sharing that she has a poor relationship with money that she needs to work on. And that growing up, although she knew people who made money, she never saw anyone doing work they loved. She was taught that work should be a struggle. And as an academic who now works remotely from her laptop, putting in long days, she feels that because she's not on her feet e...
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September 5, 2023 • 70 mins
During September's Chat with Crystal, Angela calls in. She shares that as a coach herself, helping guide people to awaken their spiritual wholeness, she is struggling with feeling a little like an imposter. Although she's so energetically high and healed in so many areas of her life, she struggles with this "push and pull" dynamic with her partner of 20 years. Although he's supportive of her spiritual path, he's not on his own, and...
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August 8, 2023 • 64 mins
During this episode, Tracy calls into Chat with Crystal. Tracy shares that she's not entirely sure why she's calling in but that she's feeling "dumber by the day" at her current job. Tracy says that although her job isn't horrible, she doesn't feel fulfilled. After Crystal and Tracy chat more, Tracy admits she's "super sad" that she's not where she was expecting or wanting to be financially. She feels that although she's made some ...
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August 8, 2023 • 75 mins
During this episode of Chat with Crystal, Jennifer calls in. She shares that she's never called into Chat with Crystal before but is seeking some guidance. Jennifer has had this feeling for a long time that she's ready to shift careers and work in a particular field she knows she'd be passionate about. After applying and interviewing for a job in this field, she is disappointed to learn it's located too far away to make sense for h...
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August 8, 2023 • 69 mins
During this episode of Chat with Crystal, Crystal chats with Melody, who, as a student at S.W.A.T., is nervous about starting her 30 practice coaching calls that she needs to complete the program. Melody knows she has this beautiful coaching business idea floating around in her mind that she feels passionate and excited about. Still, Melody says she doesn't understand why she's procrastinating and "freezing."
As Crystal and Melod...
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May 24, 2023 • 69 mins
During this episode of Chat with Crystal, Melody joins the line.
She shares that, as a student in the Personal Empowerment Coach Certification, she keeps procrastinating starting her practice coaching sessions (as all students near the end of their training with the S.W.A.T. Institute must complete 30 practice coaching sessions to graduate).
Having previously called into Chat with Crystal before, Melody also shares that she's f...
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May 24, 2023 • 67 mins
During this episode of Chat with Crystal, Crystal chats with Johanna from Finland.
Johanna starts the call by asking, “Is it possible to just be an author without having a company?”
Johanna shares that she’s written and self-published three books but is a “very bad salesperson” and says she loves writing but doesn’t know how to sell the books. At the same time, she ran a company for ten years, but is in a different stage of her...
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March 23, 2023 • 74 mins
In honor of International Women's Day, for the first time, we opened up our private conference lines for another hour of Chat with Crystal this month! This is a chance for more women to get 1-on-1 coaching with Crystal, free of charge and anonymously. Yay!
During this episode, Crystal first chats with Joscelyn, who shares that as a coach-in-training, she's having trouble remembering her "why," and is experiencing some limiting bel...
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March 3, 2023 • 69 mins
On this episode, Crystal kicks it off by sharing some of her own experiences since our last Chat with Crystal episode, including how she was able to “release” 40 lbs during our hiatus. Although it feels incredible, it’s really not about the weight. Crystal shares how enforcing more boundaries, speaking her truth, and inviting more “temperance” into her life (her “word” of the year) has made such a massive impact.
Our first caller ...
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June 7, 2022 • 60 mins
On this month's Chat with Crystal, Sarah joins the call.
Sarah shares that she feels she's been struggling for a long time. She says she feels 'stuck in a rut' and knows she needs to push forward with her own business and get financially secure but feels the lack of motivation in her personal life has taken over.
After chatting further, Crystal tells Sarah that she thinks there's something deeper happening, and rather than dire...
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May 6, 2022 • 70 mins
On this month's Chat with Crystal episode, Jenn joins the call. Jenn shares that she's been a student at S.W.A.T. for the last ten years in the original Master Empowerment Coach Certification (MECC), and in that time, she feels like she's taken more time than she "should have" to complete the program and get clarity on her business. However, Jenn's now at the end of her MECC studies getting ready to graduate and is ready to put her...
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April 5, 2022 • 59 mins
On this month’s Chat with Crystal episode, Nicole joins the call.
Nicole shares that she’s been in a 7-year-long custody battle from hell with her ex over their daughter. Living with autism, Nicole is a brilliant and educated software engineer and expresses the impact this custody battle has had on her life and the injustices she’s endured by the courts because of her disability. Now living in an RV, desperate to get custody of he...
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March 9, 2022 • 67 mins
On this month's Chat with Crystal, Ginny calls in.
Ginny shares that she always thought she was confident for most of her life, but lately, she's been catching herself in self-doubt.
She says that she listens back to things she says at work and thinks to herself, "shut up, Ginny!" When Crystal asks what she means, Ginny explains that she is in constant people-pleasing mode, always apologizing when she doesn't need to and over-th...
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February 8, 2022 • 63 mins
On this month's episode, Elka calls in.
She shares that although she's trying her best to stay high vibing, she feels discouraged. After chatting with Elka more, Crystal learns that apart from being in the healing and wellness industry for 30+ years, Elka is now a part of a network marketing company that sells essential oils. Elka also has an expertise in oils that she carries from her 30+ year-long career. She says she keeps try...
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