The Deep Talk Podcast

Welcome back to The Deep Talk! This episode is for anyone who needs someone to cheer them on. If you feel like no one has seen how hard you’ve been working or hasn’t clapped for you lately, I want to be that person. Sometimes we need to be celebrated, supported and SEEN.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so ...

Welcome back to The Deep Talk! Today I am joined by Courtney Santoro, a coach who specializes in self-compassion and works with highly sensitive people. If you haven’t listened to our previous episode about self-compassion, check it out. SO excited to have her back on!

This episode is about learning how to surrender your life. When life gets uncertain, when you don’t trust your path, do you turn to control? This episode talks ab...

Welcome back to The Deep Talk! This episode is for anyone who feels "behind in life." Maybe that's in your love life, career, finding your purpose or " things," or whatever else. Let's get out of comparison mode and fall in love with the life that is beautiful and ours.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you n...

Welcome back to The Deep Talk! Today I am joined by Paula Suarez Gomís, my dear friend and also a writer, guide, and alchemist.

This episode is about stepping out of society’s boxes and blueprintsand into your OWN authenticity. There’s a fear that comes with this, but also a freedom. If you feel like you’re taking a more unique path and want a reminder that that is actually THE WAY — this episode is yours. It is full of wisdom and l...

Welcome back to The Deep Talk! This episode is for anyone who struggles with shame (being hard on yourself, negative self-perception) and wants to be more self-loving. We talk about how life-changing self-compassion can be and how to actually do it! I share my story with it too. :-)

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follo...

Welcome back to The Deep Talk! Today I am joined by my dear friend Alivia, who grew up as a dancer. She has shared with me over time the way that dance has impacted her, both positively and negatively. This video is an art piece, but it connects to some very important themes — intuition, self-love, body-image and the relationship with our body overall. For anyone who is redefining how they look in the mirror and connect to movement...

Welcome back to The Deep Talk! This episode is for anyone who is going through a heartbreak, whether it is current or recent. I share a few reminders that I think will be supportive for you during this time. You're not alone—and don't forget—you are stronger than you know. I love you.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow...

Welcome back to The Deep Talk! Today I am joined by Kevin Crenshaw, Author, Mentor, & Love + Human Transformation Expert.

This episode is about learning to let go and surrender. Kevin Crenshaw shares his story of growing up and within relationships— how it always felt like his life was changing on the outside, but not the inside. It wasn't until he really learned how to surrender to life and God that he felt peace. For anyone w...

Welcome back to The Deep Talk! This episode is for anyone who's stuck in the comparison loop. Whether you're comparing to people you know or on social media, comparison can be tricky. It's hope this helps you focus on your gifts & release comparison & step into gratitude.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that...

Welcome back to The Deep Talk! Today I am joined by Anna Vatuone, writer and author of Lonely Girl, personal brand expert, and storytelling teacher.

This episode is about loneliness. Anna shares her experience with loneliness, and how it became a belief for her about herself. So much so, she wrote a book called "Lonely Girl." For anyone who is struggling with loneliness—romantically or platonically or general feelings...

Welcome back to The Deep Talk!

This episode is for anyone in a waiting season in life. Whether that's in your romantic life, career, day-to-day life....I hope this episode brings you the words you need. I share three things I've learned from waiting seasons that I think will encourage you and help you find more peace. Your life carries many seasons, and this is just one. They all matter, and you will learn from each. :)

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Welcome back to The Deep Talk! Today I am joined by Savanna Leigh, singer and songwriter. This episode is for the person who is single and independent, yet wants a relationship. If you’re super self-aware and emotionally intelligent, yet sometimes emotionally unavailable and avoidant. You are career-driven and purpose-focused, yet you want someone to share it with. Savanna relates to your experience, and I think this episode will b...

Welcome back to The Deep Talk! This episode is for anyone who wants to throw in the towel—in work, your love life, toward your dreams—WHATEVER it is. Sometimes we put in effort and it can be exhausting not seeing results. It can be tiring feeling like we just aren't where we want to be. Like we aren't skilled enough or good enough. I hope this episode gives you all the encouragement you need and reminds you why you shouldn't give u...

Welcome back to The Deep Talk! For anyone who is single, dating, or in a relationship, this episode is a reminder of what you deserve. You're inherently worthy of love—good love. And sometimes we need a reminder of that.

This episode is for anyone who needs a voice of reason, a voice to relate to. As someone who has been in quite her share of relationships, I share about 8 things I think you need to hear. To know. To remember. I ho...

Welcome back to The Deep Talk! Today I am joined by poet and best-selling author Jennae Cecilia, author of "Healing for No One But Me," "The Sun Will Rise and So Will She," amongst many others. In her new book, "Deep in My Feels," (traditionally published by Andrews McMeel), the poem, "I Met My Younger Self for Coffee," inspired over 16 million people worldwide.

This episode is about nostalgia and growing up, and befriending that y...

Welcome back to The Deep Talk! If you ever have those moments where you feel weird, different, or like you're struggling and just can't get the hang of it...this is for you.

This is your reminder that NOTHING is wrong with you, and it's okay to feel a little weird sometimes. You're loved. You're enough. You're not supposed to be any different than you are. You are wonderful, quirks and all.

If you liked this episode, share on your I...

Welcome back to The Deep Talk! Today I am joined by my friend Spencer Charlotte. This episode is about building social skills & feeling more confident in yourself in different social dynamics. If you're someone who struggles with social anxiety and/or is looking to keep becoming more confident around others, this episode is for you. Plus, we have a lot of fun talking about different social nuances and we can't wait for ...

Welcome back to The Deep Talk! This episode is for anyone who feels afraid of growing up and aging. Sometimes, the pressure is really overwhelming of all the things we want to accomplish and become by a certain age.

I hope this episode validates you and calms your heart and your fears around growing up. I'm with you. And I love you. :)

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what...

Welcome back to The Deep Talk! This episode is with my friend Chloe Lincoln and is styled as a spotlight style episode. We are getting deep and diving into what it means to be confident and love yourself, despite life’s struggles. 

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a...