Rachel Harrington, COTA/L, CPRCS is a passionate pediatric therapy practitioner who answers your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist’s perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you by Harkla, where our goal is to help those with special needs live happy and healthy lives!
In honor of Sensory Processing Disorder Awareness Month, I’m going back to the basics and diving into one of my all-time favorite topics: sensory processing.
In this episode, we’re talking about sensory modulation, over- and under-responsiveness, sensory craving, and all eight sensory systems. We’ll also look at how sensory differences can show up during everyday occupations like dressing, eating, toileting, learni...
Hi podcast fam! I just wanted to have a quick pow-wow and chat about what this season is going to look like. As many of you may know already, my son is starting kindergarten this fall and I'll be doing a homeschool program with him. Exciting but also very time consuming!
We also have a team member getting married this fall and we are excited to travel and celebrate with her family!
And of course, we have been working on a really exci...
If you're an occupational therapist who loves evidence-based practice, this episode is for you. In this episode, I'm sharing some of my favorite research articles that I think every pediatric OT should have bookmarked. These are the studies I come back to again and again, whether I'm teaching, creating content, working with clients, or answering questions from other therapists.
I’ll cover research on sensory processing, primit...
Starting your first school-based OT job can feel overwhelming. Between IEP meetings, evaluations, accommodations, and the endless acronyms, it can be hard to know where to start.
In this episode, we break down the basics of school-based occupational therapy. Amanda shares what she wishes every new school-based OT knew before walking into their first IEP meeting, explains the differences between IEPs, 504 plans, and MTSS, and offers ...
Have you ever worked with a child who seems extremely cautious, shuts down when something feels hard, or gives up before they even get started? There may be more going on than meets the eye.
In this episode, we take a closer look at the Fear Paralysis Reflex (FPR), one of the lesser-known primitive reflexes that can have a significant impact on a child's development. We explain what the reflex is, why it serves an important purpose ...
Here's a hot take: sometimes the most dysregulating part of occupational therapy is the clinic itself.
In this episode, we take a closer look at how the therapy environment can impact a child's nervous system and why the space around us is just as important as the intervention itself. From fluorescent lighting and visual clutter to noisy waiting rooms, strong fragrances, and harsh cleaning products, we discuss simple ways to create ...
I know this might be a controversial opinion, but I don't think screens belong in preschool classrooms.
In this solo episode, I share what I've observed as a school-based occupational therapist and why I believe we've become too reliant on technology in early education. This isn't about being anti-screen or anti-teacher. It's about asking whether screens are replacing the hands-on, movement-rich experiences that young children actua...
If you're writing goals for primitive reflex integration, this episode is for you.
In this episode, we break down one of the biggest mistakes therapists make when writing goals for primitive reflex integration and explain how to connect reflex work to meaningful, functional outcomes that matter to families, IEP teams, and insurance providers.
We discuss why reflex integration itself should never be the goal, how retained reflexes can...
If you asked 100 occupational therapists whether they've experienced burnout, how many do you think would say yes?
In this episode, we have an honest conversation about burnout in the OT profession. We share our own experiences working in clinics, schools, and early intervention, and talk about the realities that many therapists face every day: overwhelming caseloads, endless documentation, productivity demands, long commutes, emoti...
If your child was born between 2018 and 2022, should they have their primitive reflexes screened?
In this episode, we explore how the COVID-19 pandemic may have impacted child development and why Rachel believes primitive reflex screenings should become a routine part of early childhood care. From pregnancy stress and delayed services to increased screen time, fewer social opportunities, and less movement, they discuss how these exp...
Feeding a baby can feel overwhelming, especially when things don't go as planned. In this episode, I sit down with Kristin and Maureen from Wild Milk Co., two International Board Certified Lactation Consultants (IBCLCs), for a conversation about infant feeding, lactation support, oral ties, and what families really need to know during those early months.
We talk about common feeding challenges like painful latch, supply concerns, re...
If potty training, constipation, accidents, or stool withholding feel way harder than they should, you are not alone. In this episode, we’re talking about pediatric pelvic floor health and why many toileting struggles are actually connected to body awareness, sensory processing, nervous system regulation, and coordination.
Amanda shares her perspective as an OT specializing in pediatric pelvic floor health, while Rachel brings...
Vibration plates are everywhere right now, but how do you actually use them safely and effectively with kids? In this episode, I’m diving into one of my favorite tools and sharing how I use vibration plates in therapy, what the research is saying, and what families and therapists need to know before trying one at home.
I talk about how vibration plates work, why they were originally developed, and why they can be such a powerf...
If your child is constantly crashing into things, squeezing you a little too tight, or always on the move, there’s a good chance they're seeking out proprioceptive input. In this episode, we’re breaking down one of the most important (and often overlooked) sensory systems and why it can feel like a “secret tool” when it comes to regulation.
We talk about what proprioception actually is, how it helps with body...
In this episode, I’m sharing a very real, very personal story about my daughter and what led me to take her to a developmental optometrist. As both a COTA and a mom, I always tell families “when in doubt, rule it out,” and this was one of those moments where I had to take my own advice.
I walk through what I started noticing at home, from how she was positioning her head while writing, to her difficulty with attent...
If your child seems to get a burst of energy right before bed, asks for one more hug, one more drink, or one more lap around the house, it can feel confusing and exhausting. In this episode, we’re breaking down what might really be going on, especially for kids who are sensory seekers.
We talk about what it means to have a high sensory threshold and why some kids need more movement, pressure, and input throughout the day to fe...
In today’s episode, I’m sharing something a little more personal. This conversation is all about ADHD in women and moms, why it’s so often missed, and what it can actually feel like in real life.
For so many of us, ADHD doesn’t look like what we're taught to expect. It’s not always the hyper, can’t-sit-still version we picture in young boys. For women, it often shows up as mental overload, constan...
Recess is often the first thing to go when kids are struggling at school. But what if taking it away is actually making things worse?
In this episode, we break down why recess is not a reward and should never be used as a punishment. From a sensory and nervous system perspective, movement is one of the most important tools kids have to regulate, focus, and learn throughout the day.
We talk about what a typical school day looks like t...
There are a few phrases I hear over and over again from parents, usually right after they’ve tried everything and nothing worked. If you’ve ever been told things like “they just need more discipline” or “they’ll grow out of it,” this episode is for you.
In this episode, I share my perspective as a certified occupational therapy assistant and primitive reflex clinical specialist, reacting to ...
Have you ever wondered why your child seems “fine” all day at school… and then completely falls apart at home? In this episode, we’re breaking down what’s really going on through a sensory lens.
We walk through what sensory integration actually means in everyday life, how the brain receives, organizes, and responds to sensory input, and why this process can look very different from child to child. We t...
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