Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

Episodes

160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness

March 26, 2017 • 71 mins
Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.
Mark as Played

Portion Sizes, Pregnancy, and Progress with Katie Eastgate

March 15, 2017 • 48 mins
Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.
Mark as Played

A Journey Begun at 700 Pounds | Jesse Shand Ep 158

September 13, 2016 • 55 mins
Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far.
Mark as Played

Love Yourself Towards Health & Weight Loss | Sara Kaplan Ep 157

August 2, 2016 • 61 mins
Sara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes.
Mark as Played

Weight Loss As A Family | Todd and Wendy Jamison Ep 156

July 16, 2016 • 80 mins
Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area helps improves other areas.
Mark as Played

Finding The Powerful Person Inside | Dustin Larmeir Ep 155

April 7, 2016 • 55 mins
Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to becoming the best version of himself.
Mark as Played

The Importance Of a Support Network | Kyle Klobe Ep154

March 16, 2016 • 49 mins
Kyle learned from his past weight-loss attempts that trying on his own wasn't working. Hear what he did instead and how his life has changed.
Mark as Played

Food Is Not The Enemy | Patrick Tucker Ep 153

January 19, 2016 • 67 mins
Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.
Mark as Played

How Emotions Impact Your Weight Loss | Brooke Castillo Ep 152

January 11, 2016 • 40 mins
Author and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a symptom of other issues she was dealing with.
Mark as Played

Abel James, The "Fat-Burning Man" | Ep 151

October 16, 2015 • 71 mins
 | Hear what the creator of the Wild Diet, host of top-rated podcast Fat Burning Man, and fellow fitness enthusiast Abel James has to say about...
Mark as Played

TipsOfTheScale Updates for October 2015

October 15, 2015 • 6 mins
TipsOfTheScale news you may have missed if you're not on the email list. Sign up at  
Mark as Played

Going Paleo And Trusting The Process | Lilia Lam | Ep 150

October 3, 2015 • 50 mins
Lilia decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she's learned about the Paleo lifestyle, staying motivated, and herself.
Mark as Played

149: Focus Your Weight Loss Efforts in the Right Places | Fidel Rodriguez

September 11, 2015 • 65 mins
Precision, persistence and juicing paid off for Fidel’s health and career. Hear how his focus on health impacted other parts of his professional life.
Mark as Played

148: Being Accountable and Making a Change | Victoria Silva (F/24)

July 8, 2015 • 75 mins
In a very low moment in her life, a television show about dramatic transformations gave Victoria the boost to transform herself. Hear about Victoria's transformation on the inside and out.
Mark as Played

147: Staying The Course Even When It's Tough | Jade Hunter

June 5, 2015 • 54 mins
Despite the long journey ahead, Jade realized her weight & health were a risk to her dreams of motherhood. Hear how she kept herself focused and motivated through dropping over 90 pounds.
Mark as Played

146: On Body Image, Accountability, and Conquering Negativity | Ashley Romano

May 14, 2015 • 69 mins
Ashley battled depression and weight issues until a rude awakening about her health. She chose better health and took control of her future. Ashley talks body image, accountability buddies, and the power of social media.
Mark as Played

145: Real Talk with Andrew Shanahan of Man V. Fat

May 6, 2015 • 102 mins
Andrew Shanahan is an award-winning writer, editor and publisher, and the man behind Man V Fat - a magazine aimed at supporting men's weight loss around the world. Andrew and Sam have a candid conversation about the health & fitness industry, memorable guests they have featured, and the emotional components of health & weight loss.
Mark as Played

144: Courage and Overcoming Adversity | Tulin Emre

April 17, 2015 • 87 mins
Tulin Emre opens up about the emotional battle and fight to overcome an eating disorder. Hear about loving yourself, your journey, and how to make the first weeks of a lifestyle change successful.
Mark as Played

143: New Energy and Confidence | Zach McCrite (M/34)

March 23, 2015 • 65 mins
Zach's journey started at 420 pounds when he was "as fake happy as a person could be..."
Mark as Played

142: Let Food Be Thy Medicine | Troye Newcomb (F)

March 2, 2015 • 80 mins
Troye changed her own life—and created a new one—through a raw food and juicing intervention.
Mark as Played

Popular Podcasts

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Breakfast Club

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    Latino USA

    Latino USA

    Latino USA is the longest-running news and culture radio program in the U.S. centering Latino stories, hosted by Pulitzer Prize winning journalist Maria Hinojosa Every week, the Peabody winning team brings you revealing, in-depth stories about what’s in the hearts and minds of Latinos and their impact on the world. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peaks and behind-the-scenes chisme on Latino USA and all our podcasts. www.futuromediagroup.org/joinplus

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.