Rdella Training : The Strength & Performance Podcast
The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today's serious fitness enthusiast, athlete and coach. High-quality content, expert interviews, and unconventional topics that will make the difference. Learn the best strength, conditioning, and performance strategies with your host (Strength Coach and former Physical Therapist) Scott Iardella, MPT, CSCS, CISSN, SFGII. Get insights and lessons from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.
Episodes
(#287) In this episode, you'll get 3 key tips to immediately improve your kettlebell swing.
I wanted to give you some specific, actionable training advice - no matter where you are in your training.
While the hardstyle - or Russian - kettlebell swing seems like an easy exercise, there are always ways we can continuously refine our technique to get maximum benefit.
You'll get 3 simple things you can walk away with after listening an...
(#286) Training, work, family, projects. Is there such a thing as a balanced life?
In this week's session, I had a great question from our community member Anthony who wanted me to open up about how I train and achieve work-life balance.
Here's the truth, life balance (or work-life balance) is a myth.
There's no such thing. But this is actually good when you understand how it works and how it actually makes your life better.
This w...
(#285) Matt Wan, the dynamic CEO and Founder of Momentous, joins the show this week.
Matt shares his story about getting started in training and what he learned at a very young age about the importance of nutrition.
His story is what ultimately drove him to "make a difference" and do something bold to disrupt the sports nutrition industry.
Here's what you'll learn this week:
- Why we should care about Matt's passions ...
(#284) In this week's episode, I discuss overcoming (minor) injuries to get back to pain-free performance.
There is almost nothing as frustrating as dealing with nagging injuries and trying to train, right?
You'll learn about the 4 stages of overcoming injuries and the key things I've learned and experienced through decades of training.
This simple framework is important to understand to get back to full training, as quickly as pos...
(#283) In this week's episode, I'll share the story about the fitness workshop that literally changed my life.
By making a simple decision to sign up for a one-day kettlebell training workshop, little did I know that it would change my life and lead me down an entirely new path over the last 10 years.
This one experience was the "big domino" that changed everything.
I'll tell you the story and the 5 major lessons I look away from t...
(#282) Josh Hillis is our featured guest this week who joins the show to discuss the truth about what it takes to achieve sustainable fat loss.
Josh is a renowned nutrition coach who specializes in habit-based, positive changes and has helped countless people reach their health and fitness goals for more than 10 years.
He's also the co-author of Fat Loss Happens on Monday and is finishing up his second book, Lean and Strong.
We had...
(#281) Ron McKeefery is our featured guest this week in a stellar interview session that covers his latest work, as well as actionable strategies for productivity and high performance.
Ron McKeefrey is an internationally recognized strength and conditioning expert, author, teacher, leader, father, and so much more.
Coach McKeefery is making a return visit to the podcast this week to discuss his coaching, learning, and productivity ...
(#280) Tim Anderson returns to the podcast this week in our best interview to date. (Honestly, this one is amazing, folks!)
Tim is the co-founder of Original Strength and the author of several great books about how to restore human movement. His latest book is titled "The Becoming BulletProof Project" and you'll learn all about his great new book this week.
This was a great conversation from the beginning and there are many practic...
(#279) Renowned strength coach and multi-book author, Dan John, returns to the podcast to discuss his latest book, 40 Years with a Whistle.
Dan John is one of the top coaches in the industry and a person who has impacted me personally at a very high level, both as an athlete and coach.
His books are some of the most highly-utilized resources in my home library and that says a lot about the value he provides to coaches, trainers, an...
(#278) In this week's session, I'm going to discuss a topic that is near and dear to me. Youth Sports.
As a parent, coach, and sports spectator myself - there are clearly issues that need to be discussed.
This session is for parents and coaches to better understand a few of the big problems associated with youth sports today. I'll discuss some problems that I have observed through the years.
This is certainly a massive topic and we...
(#277) Jason Khalipa, World Champion Athlete, Entrepreneur and Author of the new book As Many Reps As Possible, joins the podcast this week to discuss the winning mindset that has made him so successful in his many endeavors.
Jason Khalipa is a CrossFit World Champion, first-time book author, and lifelong competitor. He's a devoted father of two and CEO and founder of NCFIT, a global company aimed at making fitness effective, fun, ...
(#276) Dr. Eric Trexler joins the show this week to discuss the science and practice of bodybuilding, as well as share key advice for improving body composition.
Dr. Eric Trexler is the Director of Education at Stronger by Science.
He is a natural pro bodybuilder, researcher (recently completing his PhD with more than 30 publications), and is a passionate coach.
(#275) Renowned speed coach and expert, Lee Taft, joins the show this week to discuss what everyone needs to know about how to develop speed.
Lee Taft, known to many as “The Speed Guy” is highly regarded as one of the top athletic movement specialists in the world. The last 30 years, he has devoted the majority of his time training multi-directional speed to all ages and abilities.
This is an e...
(#274) Dr. Fergus Connolly is the world’s leading sports scientist. He has authored 2 books, Game Changer and the new book, 59 Lessons. I’m extremely honored and humbled to have Dr. Connolly return to the show to discuss his latest work and share his life lessons.
His first book, Game Changer, was the first blueprint for coaches to present a holistic philosophy for winning in team sports. His new book shares the valuable lessons h...
(#273) Pavel Macek, Master StrongFirst Instructor and founder and chief instructor of KB5 Gym, is this week's podcast guest where we had a fantastic chat about training principles and unconventional methods to become resilient, strong, and your best self.
Pavel was the first StrongFirst Certified Instructor in Czechia, Central Europe. He is also an FMS/CK-FMS specialist. In 2008, he opened the first kettlebell gym in the Czech Repu...
(#272) The guest this week is Sara Hendershot, a two-time World Champion rower and 2012 Olympian.
In this session, Sara shares her fascinating story of overcoming chronic injuries to become strong and resilient by focusing on strength and movement.
She covers the specific challenges she faced and what she did to address weakness and injury.
Sara is lifelong athlete and competitor, who began rowing in High School and continued her r...
(#271) Erwan Le Corre, the creator of MovNat and author of the NEW book The Practice of Natural Movement, is the amazing guest this week on the podcast.
Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone’s universal and...
(#270) Josh Henkin returns to the podcast to share a comprehensive "masterclass" about the benefits and uses of ultimate sandbag training.
Josh Henkin is a CSCS with decades of experience. He is one of the most respected names in fitness and his innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men’s Health and the Wall Street Journal.
Josh h...
(#269) In the final episode of 2018, I'll share 7 key lessons as I look back and reflect on the past year.
These "life lessons" are the big things that came to my mind as sat down to review the past. I believe these lessons can be useful for any listener to get set for an amazing year ahead.
I also took some time to thank everyone that has been a part of the podcast in the last year - including YOU, the listener.
Thank you for list...
(#268) Listen to this week's session to learn how to easily and effectively plan your strength, health, or performance goals for the next 3 to 6 months with the 1-page strength plan.
I'll share the 7 key questions you need to be answer to set yourself up for focused training so that you stay on track to accomplish the big, bold goal you want to achieve.
Be specific on what you want. Are there secondary goals that could align? To ge...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.