The Mindful Parent Podcast
The daily "Morning Cup" podcast provides mindful parenting tips that help you connect more deepy with your child and, in doing so, experience a more joyful life.
Episodes
In today's Morning Cup, we look at the common friction between parent and child that accompanies being told "no," and explore how mindfulness offers us the opportunity to find greater clarity of mind and an openness of heart during these moments of challenge.
In today's podcast we explore one of the great ironies of parenting – the very object of a parent’s affection and among the greatest of their joys can be the source of so much agitation. Doing so, we consider how this frustrating aspect of parenting can come to serve a reminder to breathe and a mindfulness cue to see...
In today's Morning Cup podcast, you are reminded of the ways you can see your child, moment by moment. Of course, if gifted with sight you see them. But to really see -- to really know -- your child, it can be helpful to practice mindful awareness and see them with eyes that are open to the mystery of the moment, of their changing nature, and of who they are. Doing so, you may come to a deeper knowing of yourself.
In this Mindful Parenting podcast of the Morning Cup, Scott Rogers shares a powerful exercise intended to e practiced during moments of challenge. While helpful for achieving connection, compassion, and empathy when embroiled in conflict with one's child, it can be helpful at anytime and anywhere.
In today's podcast, your child's smile serves as reminder to wake up and enjoy the present moment, mindful of life's forever changing nature.
Mindfulness and Mindful Parenting Practice bring our perception of the passage of time into proper perspective. Time stops flying and we learn to savor the moment.
Today's exercise involve the recitation of a simple phrase, both when we are with separated from our child, to help clear out some of our mental clutter and bring greater awareness to the moment.
Today's Morning Cup looks to each morning as a new day -- one we can approach like a flower blooming for the first time. The mindful parenting verse helps to ground ourselves in the beauty of the moment at those times when the ritual of getting ready for school can become challenging for ourselves and out children.
We can't always expect another to let go of "stuff," but we can look inward and, with developing awareness of what is really taking place, more naturally let go of our some of own stuff. Imagery of tying and untying our children's shoelaces places the key within our grasp.
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