Social Anxiety Solutions - your journey to social confidence!

This show is for you when you're suffering from social anxiety and the standard tips don't work. You're frustrated, and worried you'll have to live with your social anxiety for the rest of your life. This podcast is for you. 

You'll hear from the super stars of the therapy and psychology world who have been originally trained psychologists or psychotherapists who have incorporated...

Tania suffered from social anxiety for the longest time and has completely resolved it. 

She’s an NLP Trainer, EFT founding Master and Trainer, TAT Professional Trainer, Hypnotherapy Trainer and Practitioner.

She’s featured on the BBC TV show Inside Out, as well as on a Swedish TV Show where she helped someone overcome a binge eating disorder.

She has extensive ...

This may forever shift your perspective on sensitivity and vulnerability and place it in a perspective that empowers and inspires you.


Tom’s my close buddy and is an ex-professional MMA fighter. He practices a combination of Energy Psychology and intuitive physical therapy to facilitate deep levels of acceptance. 



He's been on (and still is) a long journey of intense self-exploration, has lived in the jungle for 6 months, has do...

Steve Wells is a psychologist. He has trained to the highest level in provocative therapy, has extensive training and experience in brief strategic therapy, and has been training counsellors and therapists for over 20 years.

Together with Dr David Lake he also conducts personal development seminars and professional training workshops in Advanced EFT and Provocativ...

Rick Wilkes is an Emotional Freedom Coach who has been guiding people for over 23 years using energy healing and EFT Tapping and has worked with thousands of individuals. He blends a unique combination of body-centered and energetic approaches to activate authentic self-expression, personal power, calm confidence, and a warm sense of self-love in his clients.

We d...

The most important thing to understand to beat your social anxiety is what we discuss today: "overcoming subconscious resistance".

When you don't overcome this resistance, you cannot become anxiety-free. Ever.

Lindsay Kenny, one of the only 29 EFT Founding Masters, a Life Coach, and EFT AAMET Trainer of Trainers is the expert on subconscious resistance and shares her wisdom on th...

"There is hope for everyone" says Sophia Cayer, one of the only 29 EFT founding Masters who has been devoted to a full-time EFT practice and has been teaching EFT since 2000. 

Sophia has had more than 12 000 client sessions and is known for finding core issues and working with tough challenges. 

We go into depth on the things that prevent people from letting go their...

It’s really important for us to have a clear understanding of what the transformational path looks like as we’re moving through it. It makes a big difference for people because it also gives them the ability to when we recognise these small steps we’ve made forward, it gives us the sense of achievement and momentum and so we keep after it."

The words of expert "Gene Monterastelli"...

"You’re not born with social anxiety, it is learned"

The words of Gwyneth Moss, an EFT Master (one of the only 29 worldwide) who holds certificates in Neuro Linguistic Programming, Hypnotherapy and the Human Givens approach to Psychotherapy. 

She's studied the works of Dr Robert Scaer, a leader in the field of trauma research.

She shares:

If the way you’re behaving, thinking or feeling doesn’t fit what is happening in the here and ...

“Well-intentioned parents who try to make us the way society would accept are really teaching us to go outside of ourselves for our sense of approval in a sense that “if someone else approves of me then I can approve of myself” which is totally backwards from how we are meant to be. As a human being each of us is born with self worth. I want people to understand they come into the world as worthy and ...

"It is life-changing, the results are very very compelling"

The words of Dr. David Lake, a medical practitioner, supervisor of therapists, and psychotherapist who has been in private practice since 1977.

He shares his views on energy psychology, tapping, creating boundaries, and when face to face therapy is necessary and the benefits of it.

He shares: I used to think that myself (that I would have to live with my fears for the re...

Teun is "effortlessly socially confident". And it's likely not what you think it is. Teun is a friend I met while living in Chiang Mai. He's someone who embodies "effortless social confidence" and I've personally learned a lot from him, just by spending time with him. 

In this interview I'm asking him questions to get into his mindset, to uncover his beliefs, to see why he's so co...

"His panic attacks stopped. He didn’t have any anymore ever"

The words of Rehana Webster, EFT Founding Master, counsellor, an NLP Master, and AAMET Trainer of Trainers. Her area of expertise is working with trauma, PTSD, depression, panic attacks, anger, grief and other negative emotions which cause people to remain stuck and unable to develop their highest potential in life. 

"I was less worried about what others thought of me and more oriented around what I thought was important."

The words of Andy Bryce (EFT Master) after he started improving his self-respect after decades of low self esteem and little respect for himself.

Andy shares what self-respect is, how to regain respect for yourself, how to build strong self-respect from the ins...

Your social anxiety can be the result of a porn addiction…

In this fascinating interview Gary Wilson, author and researcher on Pornography and it’s addiction, shares the science behind how internet porn addiction could be the CAUSE of your social anxiety. 

He shares how hundreds of guys who stopped porn reported their social anxiety released.

Whatever your situation is, there’s someone that’s gotten over that. For certain.

The words of Phil Parker, Master Trainer of NLP, Expert in the psychology of health, happiness & genius, Hay House Author, PhD Researcher and Designer of the Lightning Process. 

He shares two simple and effective techniques you can use imm...

"Generally, people feel at peace after a first session because they realise it’s possible to get out of this."

The words of Yves Wauthier, psychotherapist, trainer, author, supervisor of therapists, and a sexologist specialising in brief therapy, complex trauma and attachment disorders.

Yves shares practical tips for men and women to overcome sexual dysfunction and h...

“There are various stages of transformation, which have an order to them”

The words of Sue Beer, who is an originally trained in psychodynamic psychotherapist, an experienced Hypnotherapist, NLP Master Practitioner, EFT Founding Master and AAMET Master Trainer of Trainers.

Sue shares how to get started with big change so that you maintain your motivation. She shares ...

“People now react differently to me”

The words of Cathy Vartuli, who didn’t date for 13 years because she’s a 320 pound woman who was afraid to get rejected for her weight. She did a session with an expert and two weeks later she was dating and has been on hundreds of dates since.

In this interview, Cathy (who is a sex-positive Emotional Freedom Coach who helps people transform their traumas into th...