Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can be your final weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn more at https://sharibroder.com/wlff-podcast/
Episodes
How do Italians eat pasta every day and not gain weight?
Why do they have the lowest obesity rate in Western Europe?
Why they don’t gain weight as easily as Americans do?
In October, I was really fortunate to spend two weeks in northern Italy. I visited Venice, Ver...
How many times have you heard this saying?
“Insanity is doing the same thing over and over again and expecting different results.”
So many people get stuck and have difficulty reaching their weight goals (and any other goal for that matter) because they get caught in a repetitive pattern of doing the same thing that doesn’t...
Do you eat foods you don’t like very much because they’re low in calories or carbs, then feel unsatisfied afterwards and still crave something tastier?
There’s a scientific reason behind that!
I have something exc...
Do you have family members who make comments about your weight, other people’s weight, their own weight, or what you should and shouldn’t eat?
Do you have friends or family who are always talking about their latest diet?
It’s summer vacation, which for many of us means eating meals with family members we don’t see all the t...
When was the last time you felt physically hungry?
Do you eat in response to your body’s hunger signals?
Or do you eat for all kinds of other reasons that have nothing to do with your body’s need for food?
One of the most...
The good news is all you have to do to change that is change how you ...
No sugar.
No carbs.
No refined flour.
Only eat fr...
You’re going to eat only when you’re hungry.
You make a yummy salad and bring it to work for lunch.
You vow to eat fewer sweets and exercise for a...
How do you stay on track long enough to get results?
So often, people ask me how to stay inspired to eat right and lose weight.
Many people believe that inspiration is what you need to be successf...
Is exercising easier for you than managing your eating, but it isn’t producing the results you want?
Do you exercise like crazy to make up for overeating?
Do you hate exercise and avoid it like the plague?
Unless you’re training for a half-marathon or something else intense, exercis...
In this episode, I’m talking about how we unknowingly do things that perpetuate this problem and what you can do to change that.
Read more
You’ve probably seen some of the ads that say things like this:
- Lose 30 pounds in 30 days (or fewer days).
- Read more
“I had a hard day and deserve this,” or,
“I’ve been so good all day.”
We talk about thoughts a lot in this podcast.
...
Do you find yourself regularly having cravings for certain foods?
The inability to manage cravings can be the downfall of the best efforts of many who want to lose weight.
But why is it such a problem? And what can you do about...
Why would you want to change your body if you already loved it?
Your body does so much for you. It allows you to experience life on earth!
It carries you around, lets you...
Do you feel shame because your body doesn’t conform to societal ideas of what it should look like?
Do you feel shame about your food choices or how much you eat?
Were you ever told that you were somehow inadequate because of your body size?
<...
How many times have you heard this saying?
“Insanity is doing the same thing over and over again and expecting different results.”
That’s how I think about dieting. Even if you try different diets, you’re still restricting what foods you eat, not listening to your body, and trying to lose weight by doing something unsusta...
Do you have a voice in your head that says things like:
“I shouldn’t eat that!”
“Stay away from that food! It’s SINFUL!”
“I can’t control myself around that food!”
“I can’t keep that in the house, or I’d eat the whole thing in one sitting.”
Here are four positive things you can do to change your relationship with food, eating and your weight so you can lose the weight for good while enjoying your life, including the foods you love!
It’s been a tough couple of years for many of us. In this episo...
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