Love Intently Podcast with Sophie Kwok

Conflict resolution comes up quite frequently with my clients. I have wanted to do an episode on this for a while and I am very excited to share my ideas on loving in and through conflict. For so long it was something I was so terrified to do and be around. I hated being triggered. I didn’t like who I was during conflict. What’s been really incredible is that throughout the years I have learned to love who I am in conflict. That’s ...

Alex Starr is a former wildland firefighter and now the host of the Rewrite The Rules podcast, which is about sharing the stories of those who have changed what they thought was possible for their relationships, work, and life. Alex has also authored Rewrite the Rules: An Unconventional Way to Build an Intentional Life, a book that provides a framework to break free of the status quo, trust your instincts and live a life you choose...

Amanda Horvath is a Youtube and video expert who is passionate about supporting entrepreneurs getting started in video. Whether you’re an aspiring thought leader or business owner looking to utilize video to grow your business, her Youtube channel, and her courses are the place you will find everything you need. Amanda started in video as a talented videographer working with incredible people like Ryan Holiday and Tim Ferris. A few...

Whitney Morrison is a Certified Financial Planner, Money Mindset Expert, and the founder of Holistic Money, an online money coaching platform that teaches individuals to revolutionize their relationship with money, maximize their income and achieve the freedom lifestyle they've always desired.
 
 Her approach combines her experience as a financial planner with money mindset coaching. She helps people reach their goals ...

Lauren is the founder of The Wave & SWELL. She started her first podcast, Book Wine Club, in 2017 after a public speaking blunder that sparked a speaking phobia. As the saying goes, when life gives you lemons, start a podcast about it! Rediscovering her confidence through podcasting encouraged her to share it with other women struggling to tell their stories. The Wave now serves more women than ever by providing educational res...

Jessica Maguire is a trauma-informed integrative physiotherapist whose passion for health first led to her degree in Health Science before completing her Masters in Physiotherapy. Her clinical experience made her fascinated by neuroscience and the potential of the nervous system to change itself. In this episode of the Love Intently Podcast, Jessica is here to teach you about the vagus nerve and the nervous system and how stress-re...

Lesley Eccles is the founder and CEO of Relish, a relationship app that’s on a mission to improve all relationships. She was also the co-founder and head of marketing for the FanDuel fantasy sports company. In today’s episode of the Love Intently Podcast, Lesley shares with us her love story right from where it started and some tips to maintain a healthy relationship. She also dives deep into entrepreneurship and her journey in thi...

Emily Eisenhart is a multidisciplinary artist and designer. She is constantly exploring, and her work is heavily inspired by patterns, textures, colors, and shapes around her. With a formal cultural anthropology background, Emily is ever curious and researching into her inspiration for motif and color palette. In this episode of the Love Intently Podcast, Emily is here to share her story, how she made the shift from a designer to a...

Sonya Renee Taylor is a New York Times Bestselling Author and the founder of The Body is Not An Apology. She has a passion for helping others learn to develop a radical love for themselves, unapologetically. It is her belief that when we all develop this sense of radical self-love, we unlock the doors for greater liberation. In this episode of the Love Intently Podcast, Sonya is here to teach you about radical self-love and so much...

Kristina Furia is a self-transformation coach, teacher, and content creator. She has a passion for helping others tap into their higher frequencies so that they may lean into their true purpose. Her goal is to empower others to be free of their inner critic and to view each new day as a gift. In this episode of the Love Intently Podcast, Kristina is here to teach you how to do all the above and so much more.

Key Topics

• How Kristi...

Shasta Nelson is a Friendship Expert, Speaker, and author of three books. She has a passion for spreading awareness on the importance of friendships, especially with the ever-growing loneliness epidemic that is sweeping our world. As if loneliness wasn’t already bad enough, the COVID-19 pandemic came in and left many in a world feeling isolated and divided, leading to extreme levels of loneliness. However, Shasta is here to help yo...

Cathryn Lavery is an entrepreneur, creator, and designer with a mission to help others make an impact by getting clear on their goals and starting meaningful conversations. In an effort to do so, she founded BestSelf Co. and has helped it scale into a large brand. BestSelf Co. has been featured in GMA, GQ, and O! Magazine. She joined us on the show this week to share a bit with us about her journey and some of the lessons she has l...

Brit and Sami Barron’s story begins with a choice, and a really tough one at that. The now-married couple met at church where they started out as best friends. At the time, neither of them had openly come out as lesbian, however, as they began to grow closer it was clear to them that this was more than just a friendship, this was love. 

While the two were excited about their newfound love, they were faced with quite the dilemma; the...

For Full Shownotes :

 https://loveintently.com/blog/taking-sexy-back-with-dr-alexandra-solomon

Dr. Alexandra H. Solomon is a clinical assistant professor in the Department of Psychology at Northwestern University and a licensed clinical psychologist at The Family Institute at Northwestern University. She has written many books on marriage and family. Her most popular books are "Loving Bravely: Twenty Lessons of Self-Discovery to...

How do you connect with yourself? In a world full of distractions, noise, and the constant battle for other’s attention, it can be really easy to get lost in connecting with others and forget to connect with who we really should be connecting with: ourselves.

Arielle Estoria grew up in an environment where she did not feel she was able to fully connect with her body. It wasn’t until she began to get a little older and in the process...

Emotions can be scary, however, they don’t have to be! Rukmini Poddar is an artist who learned to process her emotions by drawing them out. Now, she wants to teach you how to do the same.

In Rukmini’s episode of The Love Intently Podcast, we chat about her 100 day challenges, how she got into drawing her emotions, the Enneagram test, seeking discomfort, and so much more. Tune in to learn a creative way to process your emotions and s...

Mike Johnson is an entrepreneurial powerhouse & the breakout star from ABC's ‘Bachelorette’ and ‘Bachelor In Paradise.' Mike is now transforming audiences worldwide by showcasing his global influence through brave storytelling and big smiles. With his focus on self-love, Mike now writes and speaks on how the ability to overcome stems from the power within. At only 32, he has already had an extraordinary and multifacet...

What truly defines us? Is it our job, gender, sexual orientation, skin color? Or is it our values, beliefs, actions, and traits? Riley Blanks has grappled with this question all her life as a biracial woman, who was on track from the age of 5 to be a professional tennis player, but now is a professional photographer.
 -
 Riley’s story is one of embracing her uniqueness, her beauty and her pain. She founded her photography b...

If you would have met Susan Seay five years ago, you would have met a burnt-out mama who felt “done.” Running a business with her husband plus running a household with 7 children (and homeschooling for 20 years!), you’d wonder if there’s even any way to not be constantly stressed and burnt out.
 -
 Well, Susan is here to show you that it’s possible. She started to apply concepts she’d learned in the business world to her ho...