The Gentle Rebel Podcast
A podcast about engaging with creative spirit, deep sensitivity, and playfulness to make space for peace, meaning, and human connection in a world that struggles to slow down.
Episodes
April 12, 2024 • 40 mins
The noise we encounter can significantly impact how we perceive the world and what we believe about it. This can be multiplied tenfold for sensitive types who naturally absorb and respond to subtle environmental shifts and sensory disturbances.
So, how do we learn to acknowledge and address the noise that can otherwise derail and distract us?
I explore that question in this episode of The Gentle Rebel Podcast, which follows f...
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April 5, 2024 • 33 mins
We can lose connection with our "sound" if we experience over-empathy, people-pleasing, and an "I'm OK if you're OK" filter. This can happen if the nervous system learns to perceive danger and safety by taking responsibility for the well-being and reactions of people (and things) it can't control.
Our creative spirit gets stifled when these patterns settle into our systems. It gets harder to locate our preferences, opinions, and...
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March 29, 2024 • 38 mins
Where does your mind go when you read the phrase, "The money changed everything"?
In this episode of The Gentle Rebel Podcast, I want to share points from our recent Haven discussion when we used this prompt to chat and play.
Where did the money come from? What difference did it make?
Before our gathering, I stumbled on an episode of Alfred Hitchcock Presents called "Reward to Finder". The story is about Carl, who find...
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March 22, 2024 • 38 mins
Adam Grant explores how our practice can lead to boreout in Hidden Potential. In this episode of The Gentle Rebel Podcast, I dive into this idea and reflect on the role of playfulness in maintaining our motivation with the things that matter most.
We consider the distinctions between burnout and boreout and delve into the contrast between obsession and passion. I ask how the demands and pace of hustle culture might lead to chron...
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March 15, 2024 • 68 mins
Humour is a VERY important sense. Without it, we risk taking ourselves so seriously that we lose all perspective. Our sense of humour is a core part of gentleness (firm back, soft front) because it allows us to move through the world with greater flexibility and openness.
We all have this sense! But it takes practice to remain humourously sensitised to the world around, within, and between us.
In this episode of The Gent...
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February 23, 2024 • 66 mins
Life coaching can be shrouded in confusion.
In this episode of The Gentle Rebel Podcast, I chat with Megan Malone, delving into the joys and challenges of coaching. Together, we dissect why some view it sceptically and explore avenues for life coaches to reverse the negative trends and misconceptions.
Megan is an International Coach Federation (ICF) certified coach and has a Master's in Organisational Development. She sheds c...
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February 17, 2024 • 68 mins
After experiencing challenges with panic attacks, Aaron Espe figured out how to build a career that works for him. Aaron is currently a full-time songwriter based in Nashville Tennessee.
In this episode of The Gentle Rebel Podcast, I chat with Aaron about songwriting, creativity, and adapting to creative adversity.
I first heard his music in 2012 when I was presenting the music podcast, Lost on Radio. Aaron was our artist of...
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January 5, 2024 • 39 mins
We're at the start of a new year. A time when many are thinking about projects, habits, and changes they want to focus on next.
Whenever we seek advice on making a change, we're never far from a coach willing to help. But coaching has become a confusing and mysterious mixed bag. So I thought it might help to share some potential red flags to look out for if you're considering it this year.
Growing Awareness of Bad Coachi...
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December 29, 2023 • 42 mins
I’ve always felt uneasy about the use of "superpower" to describe high sensitivity.
In this episode of The Gentle Rebel Podcast, Scott Barry Kaufman and I talk about recent research indicating a shift in cultural frames around sensory processing sensitivity and potential issues with portraying high sensitivity as a superpower.
Sensitivity is a "Beautiful and Complex Trait"
Rather than being a “superpower”, Scott points...
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December 25, 2023
While it's not a "Christmas Song", I felt compelled to release Still Time during the festive season because there's just something about it.
My friend Peter seems to agree: "Big-hearted and tender loveliness for a December evening (and probably other months and times of day too, but this feels like a particularly good time for it)".
So this episode of The Gentle Rebel Podcast is (not) a festive bonus.
When asked what ...
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December 22, 2023 • 89 mins
In this episode of The Gentle Rebel Podcast, I sit down with artist Ben Cowan who kindly invited me into his kitchen for a chat about "Art That Makes You Think". Through his visual satire, Ben adds dark and comedic twists to many of the familiar logos, brands, and packaging that have become part of our cultural furniture.
I first encountered Ben earlier this year at the Spark-Ignite symposium at the Royal Spa Centre in Leami...
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December 15, 2023 • 65 mins
After turning a building due for demolition into a creative community space in the centre of Coventry, Alan Denyer had an epiphany. People aren't actually all that boring. He's a changed man. And a delightful guy! It was a joy to spend an hour chatting about the importance of accessible spaces for creativity and art in any community.
In this episode of The Gentle Rebel Podcast, you will hear my conversation with Alan, which we r...
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December 8, 2023 • 59 mins
How do you respond when things don't turn out as you hoped they would?
It was lovely to pause for a chat with my friend, Cameron Airen recently. It had been a while since our previous recorded conversation (back in 2018). A lot has changed for all of us since then! Cam is no exception.
On this weeks episode of The Gentle Rebel Podcast, we discuss what happens when things don't turn out as hoped. We explore areas of work/busin...
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December 1, 2023 • 66 mins
In this episode of The Gentle Rebel Podcast, Dorcas Cheng-Tozen joins me to discuss her book, Social Justice for the Sensitive Soul. What draws highly sensitive people towards it, and how can we navigate and engage with the issues without burning out?
I was particularly interested in considering how sensitive nervous systems are attuned to the needs of a community as a core response to the biological imperative for personal surv...
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November 18, 2023 • 61 mins
Do you ever feel overwhelmed and confused by the unending conveyor belt of new labels and training programs professing to be the missing piece in the puzzle of your life?
We are sold the latest systems and interventions requiring expert knowledge. We throw our money at solutions with no fixed destination and a never-ending supply of potential new up-sells and add-ons.
Many of us get caught in personal development cycles, see...
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November 3, 2023 • 63 mins
Rest is who we are beneath the noise. It is a sensing silence that sits beneath the pressure to maintain perceptions, manage expectations, and ceaselessly strive to be, do, and have more. And it can be hard to come by in our loud and fast-paced world.
In this week's episode of The Gentle Rebel Podcast, I share a conversation with Rashid Hughes who I discovered via The Compassion Revolution.
Rashid seeks to bridge the worlds o...
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October 20, 2023 • 47 mins
When navigating a season or environment of change, we need things we can trust.
But what does it mean to trust someone or something? Where does it come from?
The word derives from the root "Deru" (firm, solid, steadfast), the same etymological foundation as the word tree. It brings an image of strength through flexibility, adaptability, and dependability to meet the moment's needs.
A tree is anchored in place by its ro...
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September 29, 2023 • 36 mins
This is the third and final part of our mini-series looking at questions around the theme of change. In the first episode, we explored the signs and signals that tell us something has changed or is ready to change. Last time we thought about how to take change from a hypothetical possibility to an embodied reality. In this episode of The Gentle Rebel Podcast, we are thinking about maintaining motivation when we're in the messy chao...
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September 23, 2023 • 30 mins
This is the second of three episodes in a mini-series looking at questions around the theme of change. Last time, we explored the signs and signals that tell us something has changed or is ready to change. In this episode of The Gentle Rebel Podcast, we will take the next step in helping the change happen.
You can download our digital cue cards to help you navigate a season of change.
If the idea of a calm and connected 60-mi...
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September 15, 2023 • 39 mins
This is the first of three episodes in a mini-series looking at questions around the theme of change. The ideas I explore have come from our Haven Theme Kota at the start of September. In this episode of The Gentle Rebel Podcast, we explore the signs and signals that tell us something has changed or something is ready to change.
You can download our digital cue cards that will help you navigate a season of change.
If the ide...
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