3 Sirens Podcast

3 Sirens Podcast

@3sirenspodcast is where 3 women of color (@Maisha_d, @msfeesosweet, @cathyalvarez34) share their navigation of this ISH called life. It's the place where we say the things you think but can't always voice! Living, breathing juxtapositions sippin while dippin in and out of intellectual discord and pseudo pettiness. Give us a listen...

Episodes

July 17, 2020 111 mins
EP 49, ya'll??? The Sirens have a special guest host! @Drea_dnur (IG) blesses the mic! This episode we ask the questions "Where are the Black Men?" and "Are we Pick Me women?" We also explore, "Race as a theory overload and consider finding our Joy". We also talk about kissing cousins... Chile, it's MESSY! Well...pseudo-messy... we're classy. THIS IS A LONG ONE. Enjoy!
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EP48 is definitely QUARANTINED CONTENT. Cathy is BAAACK and the Sirens tried some new software... This episode Cathy tells her COVID adventure, Felicia talks about extending grace to COV-IDIOTS, and Maisha expresses her anxieties bubbling up due to lack of personal contact. Please bear with us as we find a software where the audio doesn't sound like we have mouths full of nowandlaters talking through a hospital blanket... smh. Was...
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January 29, 2020 63 mins
EPISODE 47 is here! The Sirens discuss Black Male Fragility (Bet you didn't know that was thing, huh?) and experiencing the loss of faith. Plus, one of our listeners gets what we asked for and now don't know how to act! Their new software CRASHED a GAZILLION times and frankly they're just happy this episode came out, um kay?? This was a labor of love so kiss the baby! NOTE: This was recorded before the tragic death of Kobe and Gian...
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January 10, 2020 82 mins
Just when you thought we were gone for gooood! EP 46 comes in hard with us talking all about dating! How do you tell your kids you want your "friend" to spennanite? How do we do this at 40 and beyond? Plus we discuss Dump tryna kick off WWIII, and we help a listener deal with some baby stuff. We're in different states, but still creating this content for y'all...we luv us some you. SHOUT OUT TO @DOMROCS Promised Links: https://www...
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October 10, 2019 69 mins
LORDT!!!! WEEEE BAAAACK!!!! Ok...just two of us-but it's a start! In EP 45 the Sirens explore different layers of motherhood, Maisha is back in ATL and it's "different"... Cathy couldn't make it and Felicia brought the PEACH CROWN. It sounds like a mess, but trust us- you'll love it! PSA: Do your kegels while you listen. :-) Promised Links: Allison Jean (Botham's Mother) speech https://www.youtube.com/watch?v=N2uhpV5qzPw Slutty...
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April 22, 2019 61 mins
In this ep 44, the Sirens ponder apologizing to our children, our need to coddle the delicate male ego, and dealing with anxiety...sounds fun, right??? We're doing a BEYONCE and dropping on ya'll in the middle of the night!!!! CLICK AND ENJOY!
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March 6, 2019 83 mins
In Ep 43 the Sirens agonize over never being the #WCW, how some of us women need to GROW UP, and ask are we terrible daughters? We talk about MJ and answer a Siren Sound off that got our blood boiling!! ENJOY THE CACKLING!! Promised Links: Cathy’s Mary Kay: https://www.marykay.com/calvarez92277/en-us/find-an-independent-beauty-consultant/profile?fromLocator=True Rihanna office supplies: https://www.hotnewhiphop.com/rihanna-reporte...
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February 20, 2019 74 mins
Hey Friends! Ep 42 The Sirens say Girl Bi, as they explore having a "versatile partner". They talk about how eroticism plays out in their everyday lives, and ponder being the center of family cat fights. You KNOW they talk about if Jamal Lyon or not...get it? HA! Click and enjoy! Links: 21 Savage: https://www.nytimes.com/2019/02/17/arts/music/21-savage-ice-interview.html Jussie Smollett: https://www.cnn.com/2019/02/19/entertainment...
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February 6, 2019 59 mins
It sounds worse than it is! Ep 41 the Sirens dive into missing working with peeps that look like us (Power to the People) Black people who think they're better than other Black people (who she think she is??) and struggling to be our most authentic selves at all times (Let me reintroduce myself). We talk about a few things happening around the world and laugh at people's misfortune. CHECK US OUT! YONI JUICE: https://www.instagram....
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January 9, 2019 69 mins
CAN YOU BELIEVE IT?? After a long hiatus the 3 Sirens are back... and ridiculous as ever! Ep 40 digs into the Pleasure Principle, New Year, same BS, and feeling like a warden when trying to be a good mother. We also talk about oh NASTY AZZ ARE-Ruh Kelly. Seems Like YOU'RE ready for this EP right chea... too soon? Sorry... Promised links: https://www.blossomnyc.com/
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September 19, 2018 79 mins
SEASON THREE IN FULL EFFECT!!! In EP 39 the Sirens contemplate When is trying to be a “good person” too much, who and why we maintain relationships with, and just being over all WYT people’s© foolishness. Plus we take a dab at one @sixbrownchicks’ questions! We missed ya’ll so much!!!! (PLEASE IGNORE THE 20 MINS OF SILENCE AT THE END OF THE TRACK... our engineer was still in vacation mode.) Genti-vacation: https://www.homegrownwny...
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June 20, 2018 79 mins
SEASON 3 FINALE: In Ep 38 the Sirens discuss navigating prep school politics, our kids cussin teachers out, and one Siren confesses that she needs new friends: spoiler alert! It didn't go over well... ENJOY this episode and your SUMMER!!! promised links: RICO SUAVE: https://www.youtube.com/watch?v=fpK_Ext2AeI JayZ and Bey foolishness: https://www.harpersbazaar.com/celebrity/latest/a21267475/beyonce-jay-z-intimate-photos-on-the-run...
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May 30, 2018 51 mins
Episode 37 features the Sirens discussing being unable to accept help and the need to be grateful, and focusing on the good in their lives. Stooopid Kim K West comes up, and CATHY ATTENDED THE STARBUCKS "Stop Being a Racist" TRAINING!!!! Now... inhale this like some Canadian weed... <3 Ellis Island tea: http://www.blacknews.com/news/nailah-ellis-brown-black-entrepreneur-ellis-island-tea-deal-sams-club-family-tea-recipe-nationwide/...
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May 16, 2018 58 mins
Ep 36 The Sirens yell about WYT women using their phones as weapons, being tired of unpacking all the drama of life, and Mommas ain't Daddies and Daddies ain't Mommas! And we're sorry for the audio... one day we'll get it right! LOL!!! Turn the volume up!! then down... then up again!!!! WYT women: https://www.facebook.com/francismmaxwell/videos/417326372078139/
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May 2, 2018 74 mins
Ep 35...yep 35! The Sirens discuss calling out implicit bias at work, the trouble with being the victim and defender of Black men, and how to navigate being too old to be young and too young to be old. We talk about Ye too... Plus a MAN LISTENER CALLS OUT Felicia!!! You GOTTA HEAR DIS! Kelis and Nas: https://www.npr.org/sections/therecord/2018/04/26/606080885/kelis-nas-ex-wife-accuses-rapper-of-physical-and-mental-abuse HR1242: h...
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April 18, 2018 73 mins
HERE WE GO. In Ep 34 the Sirens contemplate the power of the Punany, When should we snitch on SOMEONE ELSE's kid, and how wack Cathy's communication skills are. Plus... if a man don't work, can he still eat at our table? Pull up a chair (and a drink) and let's get it!!!
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April 4, 2018 68 mins
Lord have mercy!! Ep 33 almost didn't happen. It took a week to record and the Sirens are just happy it came together! They discuss mourning the loss of a job, affirming ourselves, and vent about Yt women STILL tryna ride the Black Girl Magic carpet. Remember: MERCURY RETROGRADE WILL RUIN EVERYTHING IN ITS PATH!!! Enjoy. Promised links: Phat Catz: https://www.facebook.com/phatcatzofwnyinc/
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March 7, 2018 59 mins
Ep 32 ponders DEAD WEIGHT friendships, manufactured stressed, and if we end a relationship do we take all our friends and resources with us? Plus we still just a teeny weeny bit on Wakanda's T.I.P. Don't watch from dee Mowntanes! LISTEN!!!! Promised Links: Super women: https://www.facebook.com/becausefacts/videos/209508169795897/ Hot to! : https://www.youtube.com/watch?v=BLgJWaDYPc8 Gentrification: http://www.zanzibarohio.com/
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February 20, 2018 70 mins
Ep 31 has a WAKANDAN theme! The sirens declare that ALL Blackness matters, explore getting a much needed break from the US, and examine the complexities of The Black Panther phenomenon. We couldn't wait to record all this...WAKANDA FOREVERRRR!! Promised links: www.AfricanAncesty.com Black woman retreat: https://m.youtube.com/watch?v=jhQI4w1eV80 Miss Cleo: https://www.youtube.com/watch?v=fQ-8id3YmFg Golden girls ep: https://www.yo...
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February 8, 2018 70 mins
EP 30 busts through the door with mommy issues and being BOSSED UP. White Nefertiti and dry painful sex rear their ugly heads, and we have a contest where you can win CASH DOLLARS. Inhale... this is real dope... Promised links: Rules for BED TRACK contest: 1) Like our FB page or Follow our twitter or IG 2) Repost this episode with our bedtrack's name and artist 3) Number of people you have bedded: optional https://www.etsy.com/sh...
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