Mindful Morning

Mindful Morning

Ashley Waknine is a professional life coach and host of Mindful Morning a broadcast of live daily episodes with ideas for how to face challenges and live a meaningful, connected, plugged-into-this moment kind of day!

Episodes

Ep #207 Designing A Peaceful And Productive Life Direction

March 5, 2018 • 15 mins
Have you ever felt confused, conflicted, resistant, unmotivated? Have you ever felt lost or unsatisfied? Have you ever lacked a sense of peace or struggled to stay productive toward the goals that you've set? On this episode we look at how designing a valued-direction and using it as a compass can guide you through any of these situations. Together, we don't just explore it, I walk you through an exercise and help you literally des...
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Ep #206: Are You Choosing A Value-Directed Life?

February 26, 2018 • 13 mins
Am I at peace about my life direction? Will my choices leave me with questions and regrets? On this episode we discuss a value-directed life. What it is and is not. What stops us from choosing it, and how to make sure you don't keep yourself stuck on a road that's not fulfilling. www.ashleywaknine.com/episode206/
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Ep 205: Living As Who You Really Are

February 12, 2018 • 20 mins
We define ourselves and act from our labels. But what happens when that label is self-limiting? How do we change the story we are writing and live as who we really are?
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Ep #204: The Undertow of Emotion

February 5, 2018 • 19 mins
We swim in our thoughts and experience riptides of emotion that can make us feel like we're drowning. On this episode we explore the current of thoughts and emotions. We talk about what we can do in these situations and practice a mindfulness exercise to learn how.
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Ep #203: How Are My Thoughts Working For Me?

January 29, 2018 • 18 mins
We basically have a GPS system between our ears that we call a mind. It can be amazing and it can send us in circles or down a dead end road. The question of whether to be guided by it is: how is that working for me? On this episode, we explore how the mind uses language to breath meaning into thoughts. We talk about how to take thoughts with a grain of salt and take action from that compass inside our heart.
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EP 202: Clean vs. Dirty Pain

January 21, 2018 • 13 mins
What happens when we are unwilling to experience pain? How do we keep ourselves from peace and productivity by resisting it? On this episode we talk about clean vs dirty pain and what the words "willingness" and "acceptance" actually mean. https://www.ashleywaknine.com/
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Ep 201 - What Do You Do About Difficult Thoughts and Feelings?

January 15, 2018 • 17 mins
What do people do about difficult thoughts and feelings? How do we respond to our inner turbulence and where does it take us? This week we explore this fundamental question and it's impact on peace and productivity in our lives. https://www.ashleywaknine.com/
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Sneak Peak: Mindful Morning Season 2 How To Be Peaceful and Productive

January 8, 2018 • 1 min
Mindful Morning is back January 15th! Get a sneak peak at season two...How To Be Peaceful and Productive
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Ep #39 - How To Stop Exhausting Yourself and Get Good At Time Management

December 12, 2017 • 7 mins
If you're stressed out and exhausting yourself because of time management problems, this new episode will help you quickly identify priorities and change the way you approach this common problem. See the video version and get the Free Mindful Morning Toolbox here: http://www.ashleywaknine.com/episode39/
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Ep #38 - The ABCs of Self-Confidence

December 8, 2017 • 11 mins
This was a liberating revelation for me that led to what I'll call the "ABCs" of self-confidence. It's a simple, direct route that doesn't require you to reprogram your mind or beliefs in order to act at your best. Watch the video version and get the Free Mindful Morning Toolbox here: www.ashleywaknine.com/episode38/
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Ep #37 - Acceptance: The #1 Most Misunderstood and Important Word

December 6, 2017 • 7 mins
The word "acceptance" is the #1 most misunderstood concept AND the most important! On this episode I share what acceptance is and isn't. I'll show you how it impacts your work, relationships, health, and every area of your life! Join me! Watch the video version of this episode and get the Free Mindful Morning Toolbox here; http://www.ashleywaknine.com/episode37/
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Ep #36 - One Simple Question To Guide Your Life Direction

December 5, 2017 • 5 mins
Use this simple question to create a personal practice that can help you live well, be productive and achieve what matters to you. See the video version and get the Mindful Morning Toolbox here: www.ashleywaknine.com/episode36/
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Ep #35 - How To Enjoy Anything In Life

December 4, 2017 • 8 mins
Here's the real reason you're not enjoying what you do, and here's how to quickly shift your mindset. See the video version and get your Free Mindful Morning Toolbox here: www.ashleywaknine.com/episode35/
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Ep #34 – How To Be There For Somebody When They Need You

November 30, 2017 • 8 mins
How do you show up for someone in pain? How do you want to be when somebody needs you the most? Many conversations in life are transactional but sometimes half present doesn't cut it. When life asks you to be a human being how will you respond? See the video version and get the Free Mindful Morning Toolbox here: http://www.ashleywaknine.com/episode34/
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Ep #33 - The 5 Parts Of You That Need Your Self-Care

November 29, 2017 • 9 mins
How do you take care of you so you can take care of life? On this episode of Mindful Morning we explore self-care. How to nurture multiple parts of yourself quickly and through longer self-care practices. Get the video version of this episode and the Free Mindful Morning Toolbox here: http://www.ashleywaknine.com/episode33/
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