A Quick Brown Fox

A Quick Brown Fox

Ayesha McGowan (she/they) is the first African-American woman pro road cyclist, ever. After racing in the UCI women's world tour for Liv Racing TeqFind in Europe for three years, she has retired from racing and is moving on to new adventures. Ayesha is extremely passionate about creating representation in cycling that will encourage and inspire other African-American women and youth to follow their dreams whatever they may be.

Episodes

Growth

September 17, 2025 • 6 mins
My time in NYC, a little bit from my childhood, and some bike racing world updates.
Listen
Mark as Played

Cross Country American Road Trip

September 9, 2025 • 5 mins
Discussing my upcoming Cross Country road trip, a past trip bikepacking through Montana, and a soft launch of Thee Abundance Intermediate Skills Camp.
Listen
Mark as Played

Ride Across Girona: What even was that?

September 2, 2025 • 15 mins
This episode I recount my experience at the 700km Ride Across Girona.
Listen
Mark as Played

Best Laid Plans

August 26, 2025 • 6 mins
This week, i talk about the nearly 700km Ride Across Girona, what went terribly wrong last year, and how i'm aiming to prevent it from happening again.
Listen
Mark as Played

It's been a while, again

August 18, 2025 • 7 mins
It's been a while, Let me catch you up! Find the blogpost transcript at www.aquickbrownfox.com/blog
Listen
Mark as Played

Chapter 20: Brooke Goudy

April 19, 2024 • 39 mins
In this episode, we're joined by Brooke "Rowdy" Goudy herself as she tells us about her journey into bicycles via commuting, community building, mountain bikes, bikepacking and more!
Listen
Mark as Played

Chapter 19: Rachel Olzer

February 21, 2024 • 43 mins
In this chapter, we talk to organizer, storyteller, speaker, founder of Pedal2thePeople and current executive director of All Bikes Welcome, Dr. Rachel Olzer.
Listen
Mark as Played

Chapter 18: Devin Cowens (Live at Thee Abundance Summit 2022)

December 30, 2023 • 32 mins
She’s a community organizer, event planner and advocate for BIPOC folks in cycling. She launched Radical Adventure Riders ATL (RAR ATL) in 2019 and is an avid bikepacker and gravel cyclist.
Listen
Mark as Played

Chapter 17: Dawn Wright

December 12, 2023 • 43 mins
Dawn Wright is a geographer and oceanographer. She is a leading authority in the application of geographic information system technology to the field of ocean and coastal science, and a cyclist! Links as mentioned in the Episode: Old UCSB cycling stories and pics from Collegiate Nationals, including how her original road bike was stolen - https://dusk.geo.orst.edu/ucsb/ The dive press release - https://www.esri.com/about/newsro...
Listen
Mark as Played

Chapter 16: KC Cross

March 29, 2022 • 47 mins
This week we have the privilege of speaking with KC Cross, a queer and nonbinary cyclist, mental health clinician, speaker, and activist out of Fayetteville Arkansas. They tell us about jumping on a hybrid for a long first ride as an adult, finding their passion, and the community that followed.
Listen
Mark as Played

Chapter 15: Analise Cleopatra

February 21, 2022 • 46 mins
Analise Cleopatra tells us about getting into bikes as part of a film project (Pedal Through) in 2019 and all the places it's taken her since.
Listen
Mark as Played

Chapter 14: Judith Kasiama

January 24, 2022 • 49 mins
Judith tells us how she created the space she wanted to see in her local area of Vancouver, Canada. She tells us all about how she started Colour The Trails and went from only renting bikes to ride when guests came to town, to co-leading a program to get BIPOC folks into Mountain Biking! She also tells us about utilizing resources, growing partnerships, and scaling up!
Listen
Mark as Played

Chapter 13: Lydia Moore

July 30, 2020 • 78 mins
Lydia tells us how they went from inheriting a bike that a relative won in a grocery store raffle, to working towards opening a bike shop for queer, trans, and gender non-conforming communities of color in Brooklyn NY. Lydia also gives us an honest look at what it's like to be a Black FTW Trek employee looking for change during this time. (Recorded 07/22/20) Support Different gear: @ lydiamazing on venmo @ differentgearbk on IG
Listen
Mark as Played

Chapter 12: Sika Henry

June 17, 2020 • 45 mins
Sika Henry was very patient with me as she explained triathlon and the many setbacks she’s faced on her current path in pursuit of her pro card. When she succeeds, she’ll be the first ever African-American woman pro triathlete. PRETTY FREAKING COOL. For more on SIka, follow her @sikahenry
Listen
Mark as Played

Chapter 11: Nam Arya

February 12, 2020 • 47 mins
Nam is a first-generation Tibetan-America, all-around badass, and leader at WTF Bike explorers. @goodolenam on IG
Listen
Mark as Played

Chapter 10: Michelle Cook

November 20, 2019 • 41 mins
In this chapter, I talk to Michelle Cook, owner of Roxbury Rides, a cycling consultant, a league certified instructor, and a moderator/ shero for the Boston chapter of Black Girls do bike. She lives in Boston, Massachusetts. @the_brown_bikenista on IG
Listen
Mark as Played

Chapter 9: Brooklyn Bell

June 12, 2019 • 35 mins
Brooklyn Bell is a Mountain Biker, Skiier, Climber, outdoor enthusiast, and design student based in Bellingham, Washington. Hear how Brooklyn went from running the trails to shredding the trails at every opportunity she could find. @badgal_brooky on IG
Listen
Mark as Played

Chapter 8: Jools Walker

May 29, 2019 • 62 mins
Jools went from a ten-year hiatus to literally write the book on getting "Back in the Frame". Learn how she went from being too afraid to ride her new bike home from the shop to feeling confident enough to do laps around the National Velodrome. @ladyvelo on IG
Listen
Mark as Played

Chapter 7: Gloria Liu

January 30, 2019 • 35 mins
Among other things, Gloria is a journalist and Enduro MTB racer living in Boulder Colorado. Learn how she went from an Eat Pray Love-esque adventure to adventuring in the dirt! @thats_my_line on IG
Listen
Mark as Played

Chapter 6: Susan Doram

December 3, 2018 • 42 mins
Susan Doram fro Leicester in the UK is traveling around the world on a "tour with a cycle." She tells us how she refound her love for bicycles as an adult, and is now on a global adventure! @susanlonghaultrucker on IG
Listen
Mark as Played

Popular Podcasts

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Betrayal Season 5

    Betrayal Season 5

    Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

    Las Culturistas with Matt Rogers and Bowen Yang

    Las Culturistas with Matt Rogers and Bowen Yang

    Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Wearables

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices