Barbell Medicine Podcast
Podcast by Barbell Medicine
Episodes
In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including the aging of elite athletes, the need for improved nutrition education in medical schools, the impact of social media on body image, the benefits of exercise in cancer recovery, changes in college sports compensation, the introduction of AI tools in medical review processes, and more.
New Stuff:
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery case involving a 38-year-old man who presents with acute severe headache, dizziness, and vomiting after playing golf. The discussion covers the patient's symptoms, differential diagnosis, and the clinical reasoning leading to the eventual diagnosis.
Case
https://pubmed.ncbi.nlm.nih.gov/17254877/
New St...
In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the concept of progressive overload, a fundamental principle in strength training. They explore the varying definitions of progressive overload from major fitness organizations, the historical context of the term, and the importance of understanding training stress versus training stimulus. The conversation also covers how to mea...
In this episode of the Barbell Medicine podcast, Dr. Feigenbaum reviews the history of Pilates and looks at research regarding its effects on strength, muscle size, and health.
Papers:
In this episode of the Barbell Medicine podcast, the hosts delve into a real medical mystery case involving an 18-year-old male presenting with chest pain and a history of atrial fibrillation. The discussion covers the patient's symptoms, diagnostic workup, the final diagnosis, and it's application to health and fitness professionals.
Papers:
- https://academic.oup.com/ehjcr/article/9/1/ytae686/7931910
- https://www.mdp...
In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss three research papers. The first paper examines how different coffee brewing methods affect cholesterol levels, highlighting the benefits of filtered coffee. The second paper explores the relationship between testosterone levels, muscle mass, and strength, with some interesting findings. The third paper compares the changes in...
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the rapidly expanding world of direct-to-consumer lab testing. They discuss the significant growth of this market, the potential benefits and risks associated with self-ordered lab tests, and their personal experiences with such testing.
The conversation emphasizes the importance of understanding who truly needs lab tests, the...
In this episode, Dr. Jordan Feigenbaum and Dr. Derek Miles discuss hip pain, focusing on a personal case of Dr. Feigenbaum's recent injury. They explore the symptoms, diagnosis, and treatment strategies for hip injuries, particularly in the context of powerlifting. The conversation delves into rehabilitation exercises, the importance of progressive overload, and the consultation process for injury management.
In this conver...
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery case involving a 41-year-old male who experienced a seizure while lifting weights. The discussion covers the patient's presentation, the physiological mechanisms at play, diagnostic workup, and his subsequent course. . The conversation emphasizes the importance of understanding the interplay between exercise...
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the rise of colon cancer, managing elevated LDL levels, micro- and meso-cycle lengths, strength training for muscle size gains, and doctors' knowledge of nutrition.
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Resources Page: https://www.barbell...
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss managing soreness, taking Sudafed while training, the food matrix effect, the impact of resistance training on muscle preservation during anti-obesity medication use, and more.
Become a Barbell Medicine Plus Member Today
Resource...
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a Irritable Bowel Syndrome (IBS), new research, and a new quack watch segment on Dr. Ardis.
Papers:
Seminar:
https://www.barbellmedicine.com/seminars/
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of young woman who presents with severe abdominal pain after working out.
Case:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6036518/
Seminar:
https://www.barbellmedicine.com/seminars/
Become a Barbell Medicine Plus Member Today
Resources Page: https://www.barbellmedicine.com/resources/
Template Quiz: https://www.barbellmedicine....
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum review new data on seed oils as well as combining HIIT with lifting weights.
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265
https://onlinelibrary.wiley.com/doi/10.1111/sms.70025
Become a Barbell Medicine Plus Member Today
Seminar:
https://www.barbellmedicine.com/seminars/
Resource...
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates.
Become a Barbell Medicine Plus Member Today
Seminar:
https://www.barbellmedicine.com/seminars/
Resources Page: https://www.barbellmedicine.com/resources/
Template Quiz: https://www.barbellmedicine.com/template-quiz/
Got pain and need a professional who understands you lift...
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss heart rate variability (HRV).
Resources:
· https://pubmed.ncbi.nlm.nih.gov/17276451/
· https://pubmed.ncbi.nlm.nih.gov/24290115/
· https://pubmed.ncbi.nlm.nih.gov/8608620/
· https://pmc.ncbi.nlm.nih.gov/articles/PMC5600971/
· https://www.tandfonline.com/doi/abs/10.1080/1750984X.2022.2092884
· https://pubmed.ncbi.nlm.nih.gov/31838969...
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum answer Barbell Medicine Plus member questions!
Become a Barbell Medicine Plus Member Today
Book Recommendations:
Do Hard things -Steve Magness
Science of Running- Steve Magness
The Cyclists Training Bible- Joel Friel
Transfer of Training in Sports - Anatoliy Bondarchuk
Science of Practice in Strength Training- Vladimir Zatsiorsky
Periodization- Tud...
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of 38-year-old woman who experiences chest pain during a Zumba workout.
Case: https://jmedicalcasereports.biomedcentral.com/articles/10.1186/s13256-018-1696-x
Become a Barbell Medicine Plus Member Today
Resources Page: https://www.barbellmedicine.com/resources/
Template Quiz: https://www.barbellmedicine.com/temp...
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss two recent research papers. The first one examines the optimal level of calorie restriction for improving cholesterol levels in the setting of exercise. The second study focuses on risk factors for running-related injuries.
Quack: https://www.instagram.com/reel/DFOivKJyIWY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Papers:
https:...
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