Charlotte Watts Health

Charlotte Watts Health

Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation. www.charlottewattshealth.com facebook: www.facebook.com/CharlotteWattsHealth twitter: @cwnutritionyoga

Episodes

May 25, 2026 76 mins
Elegant Ageing & Longevity - Natural Health Webinar May26 by Charlotte Watts Health
Listen
Watch
Mark as Played
Natural Health Webinar - Neurodiversity Support - full recording by Charlotte Watts Health
Listen
Watch
Mark as Played
Grounding, Earthing & Electricity - Nov25 webinar by Charlotte Watts Health
Listen
Watch
Mark as Played
Food Intolerance & Allergies - Natural Health Webinar April25 by Charlotte Watts Health
Listen
Watch
Mark as Played
February 20, 2025 20 mins
This practice uses the yogic breathing technique bhramari breath - also known as 'black bee breath', it is named after the Hindu goddess of bees. The practice involves a humming on the outbreath to draw the attention inwards, as the vibration of the hum soothes the nervous system and quiets a busy mind. Humming extends the exhalation, creating vibration in the upper torso and throat. The ‘mmm’ sound created vibrates into the cereb...
Listen
Watch
Mark as Played
This is an introduction to 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a m...
Listen
Watch
Mark as Played
This is an introduction to the first theme within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the fac...
Listen
Watch
Mark as Played
This is Day 1 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mind...
Listen
Watch
Mark as Played
This is Day 2 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mind...
Listen
Watch
Mark as Played
This is Day 3 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mind...
Listen
Watch
Mark as Played
June 9, 2023 9 mins
A conversation between Charlotte Watts, Leah Barnett and Leonie Taylor, as they ask themselves the question, What Does Strength with Ease Mean?
Listen
Watch
Mark as Played
February 28, 2023 20 mins
The Importance Of Nasal Breathing by Charlotte Watts Health
Listen
Watch
Mark as Played
February 2, 2023 18 mins
Yoga teachers and authors of Yoga and Somatics for Immune and Respiratory Health, Charlotte Watts and Leonie Taylor discuss what tuning into our available energy means in a world where high stimulus, stress and expectations can often confuse our sense of ‘enough’.
Listen
Watch
Mark as Played
Supporting Healthy Ageing – Reducing Inflammaging by Charlotte Watts Health
Listen
Watch
Mark as Played
The Relaxation And Transformative Effects Of Yoga Nidra by Charlotte Watts Health
Listen
Watch
Mark as Played
March 26, 2022 27 mins
Touch Into Yoga For Teachers by Charlotte Watts Health
Listen
Watch
Mark as Played
March 26, 2022 10 mins
Touch Into Yoga by Charlotte Watts Health
Listen
Watch
Mark as Played
Self-Massage Classes & the Soothing Effects of Touch by Charlotte Watts Health
Listen
Watch
Mark as Played
Join Charlotte Watts, nutritional therapist, for this podcast episode on Yoga for the Microbiome, Immunity & Stress.
Listen
Watch
Mark as Played
December 15, 2021 33 mins
Supporting Winter Immunity by Charlotte Watts Health
Listen
Watch
Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    Betrayal Weekly

    Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices