S'ak Pase Podcast
Just Sophonie is an actress, blogger, creative writer and mental health advocate. Born to two Haitian parents who instilled the values of Lakay, Legliz and Lekol into her spirit, so you know she means business when it comes to her culture. While attending undergraduate, she fell deeply in love with the field of Psychology and has since been finding innovative ways to share her passion for it. Spend some time each week with Sophonie to see S'ak Pase as she dives into the beauty, the flaws and all of Haitian culture with an emphasis on the importance of Mental Health in the Haitian community.
Episodes
This episode is a bit different from the usual. It's more of a rant about my current situation but I'm sure many can relate to.
(Warning: Explicit language used throughout this episode)
The spirit of the revolution continues, PTSD of being Black and other things on my mind today.
Mental Health Resources:
- Talk Space (app)
- Psychologytoday.com
- Therapyforblackgirls.com (men can use this site too)
- @TransparentBlackGirl (IG)
- @TransparentBlackGuy (IG)
- Insight Timer (app)
- Black Girl In OM
- The Trauma Queen
- Alex Elle ...
On this episode of S'ak Pase With Sophonie, the host discusses why she's been MIA (missing in action) from social media and her podcast. Tune in, get caught up and be inspired.
Men Jazz La: Incroyable-Harmonik
Intro & Outro Music: Milton Cruz Beats on YouTube (www.youtube.com/user/miltoncruzmusic)
On this episode of S'ak Pase With Sophonie, our host tries something a bit different. Tonight's episode is a more laid back, unfiltered and unedited one with a simple message, "Know Your Why." What motivates you to do what it is that you do in life? Who or what is your motivating push or pull? Tune in and make sure to like, follow or comment!
Intro & Outro Music: Milton Cruz Beats on YouTube (www.youtube.com/user/miltoncr...
On this episode of S'ak Pase With Sophonie, our host dives into the lack of representation for women in the HMI (Haitian Music Industry). Why are men always at the forefront of kompa or other Haitian genres? How can we combat this issue? How does this issue of representation impact mental health for young women and girls? Want to learn more or chime in, well you have to tune in...
Intro & Outro Music: Milton Cruz Beats on...
On this episode of S'ak Pase With Sophonie, our host dives into the depths of a topic many stray away from. LOVE! It's February and although Valentine's Day has passed, we are still basking in the season of love. An experience that isn't limited to just romance but also familial love, friendship and love for your fellow man or woman.
Did your Haitian parents speak to you about love or did they pass it off as an unspoken topic...
On this episode of S'ak Pase With Sophonie, our host dives into the importance of parents, especially Haitian parents, having the sex talk with their children. Did your Haitian parents speak to you about sex or did they pass it off as a completely forbidden topic? How did having or not having this discussion impact your life? Sophonie talks more in depth about these questions and more on this episode.
Want to learn more or ch...
This is a quick update episode on the podcast and also dedicated to the late great, Kreyolicious (Katheline St. Fort) who recently passed away. She was a well known Haitian blogger, writer, creative and historian. A kind individual, friend and huge supporter of her fellow Haitian creatives. May she continue to rest in perfect peace.
Sophonie reintroduces her podcast brand with a new title and graphics. The podcast formerly known as The Haitian American Dream. She also touches on the theme of season 2, which is "Difficult Conversations," in the Haitian community.
Are Haitians bad at communicating or are we just ill informed on how to communicate effectively? Do we speak first and listen later or listen never? Are you parents passive or aggressive when add...
Ms. Royale (Just Sophonie) & BeyondFlyyy discuss the struggle of Haitians hating Haitians, the need for more support in the community and the most bizarre myths their parents swore by growing up.
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