Exploring Mind and Body
Naturally improve your lifestyle, one show at a time!
Episodes
April 28, 2024 ā¢ 30 mins
In episode 645, we tackle the topic of 'Meno Belly' and its association with perimenopause and bloating. Join us as we delve into the causes and symptoms of bloating during perimenopause, and explore effective strategies for managing this common issue.
Whether you're experiencing discomfort or simply seeking insight, this episode offers valuable information to help you navigate the challenges of perimenopause with confidence.
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April 22, 2024 ā¢ 30 mins
In episode 644, join us as we share simple yet effective tips to improve your experience at the grocery store. Whether you dread grocery shopping or simply want to make it more efficient, this episode is for you.
Tune in as we discuss strategies to save time, shift your mindset for a more enjoyable experience, and even save money during your shopping trips. Don't miss out on these valuable insights to elevate your grocery shoppi...
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April 16, 2024 ā¢ 30 mins
In episode 643, discover everything you need to know about True Form products and their incredible benefits!
Join us as we explore the unique features and advantages of our product line, designed to support your health and well-being. We'll delve into how each product can help you achieve your wellness goals.
Tune in to learn more about True Form and how our products can make a positive impact on your life.
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April 9, 2024 ā¢ 30 mins
In episode #642 of Exploring Mind and Body, dive into the realm of cosmic energy and explore the profound impact it can have on your life.
Join us as we discuss the energy you're putting out into the universe and how tapping into cosmic energy can unlock your true potential. Discover practical insights and transformative techniques for harnessing the power of cosmic energy to elevate your well-being and manifest your dreams.
...
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March 31, 2024 ā¢ 30 mins
In episode #641 of Exploring Mind and Body, Drew delves into the remarkable benefits of magnesium, highlighting its life-changing potential.
Discover the hidden advantages of magnesium supplementation, with a focus on the unique benefits of liquid magnesium. Drew shares insights into the creation of their best-selling product, 'Liquid Mag,' and explores how it can revolutionize your health and well-being.
Tune in to unlock th...
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March 24, 2024 ā¢ 30 mins
In episode #640 of Exploring Mind and Body, learn the art of time blocking like a boss!
Join us as we delve into the powerful productivity technique of time blocking, which involves scheduling specific blocks of time for various tasks and activities.
Discover how to maximize your efficiency, prioritize tasks effectively, and maintain focus by implementing this proven time management strategy.
Tune in for practical tips and...
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March 19, 2024 ā¢ 30 mins
In episode #639 of Exploring Mind and Body, we take a critical look at multivitamins and uncover why they may not be as beneficial as commonly believed.
Join us as we explore the potential drawbacks of multivitamin supplements, including their questionable effectiveness, potential health risks, and the importance of obtaining nutrients from whole foods.
Discover why relying solely on multivitamins may not be the best approach...
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March 13, 2024 ā¢ 30 mins
In episode #638 of Exploring Mind and Body, discover the importance of topical magnesium for women over 40.
Join us as we delve into the unique benefits of using magnesium topically, especially for women navigating the challenges of aging. Learn how topical magnesium can support overall well-being, ease muscle tension, promote relaxation, and enhance sleep quality.
Tune in for expert insights and practical tips on incorporati...
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March 3, 2024 ā¢ 30 mins
In the final episode of our macro nutrient series, #637 of Exploring Mind and Body, Drew Taddia brings attention to 'the forgotten one'āgreens.
Join Drew as he explores the greens macro nutrient, encompassing antioxidants from veggies, fruits, spirulina, chlorella, and more. Discover the importance of incorporating these nutrient-packed greens into your diet and why they are often overlooked in macro counting.
This episode is...
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February 25, 2024 ā¢ 30 mins
In episode #636 of Exploring Mind and Body, Drew Taddia shares his expertise on naturally gaining more energy.
Join Drew as he unravels practical tips and holistic strategies to boost your energy levels without relying on external stimulants. This episode provides valuable insights into cultivating sustainable energy habits for a vibrant and energized lifestyle.
Tune in for a transformative discussion on harnessing the power ...
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February 18, 2024 ā¢ 30 mins
In episode #635 of Exploring Mind and Body, Drew Taddia sheds light on the vital role of protein for menopausal women.
Join Drew as he explores the importance of protein in navigating the unique challenges and changes that come with menopause.
This episode delves into the specific benefits of protein for women in this stage of life, offering valuable insights and practical tips to prioritize protein for overall well-being. Tu...
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February 11, 2024 ā¢ 30 mins
In episode #634 of Exploring Mind and Body, Drew Taddia dives into the world of carbs, unraveling the mysteries surrounding this essential macronutrient.
Join Drew as he distinguishes between good and bad carbs, providing insights into the delicate balance of macro nutrients crucial for optimal health.
This episode is the second in our four-part series on macronutrients, offering practical tips for incorporating carbs into a ...
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February 5, 2024 ā¢ 30 mins
https://youtu.be/WH-QATE6B1Q
SageĀ Dammers, the visionary force behind Addictive Wellness, wears many hats as the co-founder, CEO, product formulator, and master chocolatier. His journey into holistic wellness and nutrition commenced during his formative years, propelling him beyond conventional education. Immersed in the ancient herbal systems and nutritional practices of indigenous cultures, particularly Taoist Tonic Herbalism...
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January 31, 2024 ā¢ 30 mins
https://youtu.be/bknYbGyC_4Q
In episode #632 of Exploring Mind and Body, Drew Taddia sits down with Deanne for an inspiring interview.
Join us as Deanne shares her firsthand experience with the Metabolism Accelerator Program (MAP), unveiling the details of the program and the incredible results she achieved.
This success story provides valuable insights into the MAP program's effectiveness and the transformative journey o...
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January 24, 2024 ā¢ 30 mins
In episode #631 of Exploring Mind and Body, Drew Taddia dives into the world of healthy fats as a crucial macronutrient.
Join Drew as he distinguishes between helpful and harmful fats, providing valuable insights on incorporating the right fats into your diet. Discover the importance of healthy fats for overall well-being and gain practical tips for making informed dietary choices.
Tune in for an enlightening discussion on op...
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January 16, 2024 ā¢ 30 mins
Join Drew Taddia in episode #630 of Exploring Mind and Body as he unravels the art of combining supplements for maximum absorption.
Discover strategies to ensure you're getting the most out of your supplements, preventing wasted investments. Drew explores the science behind supplement synergy, offering practical tips to optimize absorption and enhance the effectiveness of your health regimen.
Don't miss this insightful episod...
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January 7, 2024 ā¢ 30 mins
https://youtu.be/2zbtaaznbIY
In episode #629 of Exploring Mind and Body, Drew Taddia takes you on a journey into the world of better sleep habits with his expert sleep hacking tips.
Dive into this episode to unlock the secrets to a restful night's sleep. Drew shares insights on optimizing your sleep environment, cultivating healthy bedtime rituals, and busting common sleep myths.
Get ready to transform your sleep routine ...
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December 31, 2023 ā¢ 30 mins
In episode #628 of Exploring Mind and Body, Drew Taddia brings the energy from his recent live session straight to your ears! ššš
Join Drew as he delves into the art of igniting the inner energizer bunny within you. Discover insights on what's draining your energy, how to manage expectations, and uncover hidden energy drainers that can sap the life out of you.
Drew spills the beans on gaining endless energy with minimal ou...
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December 24, 2023 ā¢ 30 mins
In episode #627 of Exploring Mind and Body, Drew Taddia unveils powerful strategies to squash holiday stress and preserve the joy of the season.
Dive into this episode for practical tips on managing stress before it takes a toll on your well-being. Drew shares insights to help you navigate the holiday hustle with ease, ensuring a season filled with peace, joy, and memorable moments.
Don't let stress ruin your holidaysālearn t...
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December 18, 2023 ā¢ 30 mins
In episode #626 of Exploring Mind and Body, Drew Taddia extends the festive vibes from his recent live session on 'Gobble 'til You Wobble: A Digestive Survival Guide for the Holidays.' š¦āØ
Join Drew as he shares essential tips and tricks for navigating holiday feasts with ease. From tackling gas and bloating to managing indigestion and avoiding holiday weight gain, Drew's practical digestion hacks will keep your tummy happy thr...
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