Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last

Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.

Episodes

Episode 19 The importance of embracing our vulnerability

December 3, 2019 • 31 mins

You can read the full show notes here: https://bit.ly/2lBWHUo The importance of embracing our vulnerability Life coach, personal trainer, meditation teacher, and positive mental health advocate Ben gives us a lesson in the importance of cultivating positive mental health habits. Ben aka the naked professor is a champion of the need for us all, in particular men to become more in touch with ourselves, care less about what others...

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Episode 18 The power of transforming negative thoughts into positive emotions

November 7, 2019 • 30 mins

You can get the full show notes here: https://bit.ly/2lwEac0 The power of transforming negative thoughts into positive emotions Fiona Brennan is a much-acclaimed clinical hypnotherapist, bestselling author, Ted x speaker and positive psychology advocate. Having experienced the struggles of anxiety first hand, Fiona was driven to find an approach that not only helped her breakthrough her own mental barriers but one which she coul...

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Episode 17 Why we don't need fixing

October 2, 2019 • 25 mins

You can read the full show notes here: https://bit.ly/2lYKuJw Why we don’t need fixing Having had worked in addictions for years behaviour change specialist and bestselling author Shahroo wanted to find a way to translate key behaviour change theory into an accessible format that could be used by her clients and be easy to apply to their everyday lives. In this episode we discuss: · Shahroo’s top habit tip that she imple...

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Episode 16 Can you make peace of mind a priority?

September 4, 2019 • 19 mins

Get the full show notes here: https://bit.ly/2lwrS3g “Set peace of mind as your highest goal, and organize your life around it.” Brian Tracy Having suffered from anxiety for over 10 years. Chloe knew a thing or two about the importance of making her mental health a priority. Having trained as a hypnotherapist she wanted a way to be able to share all that she learnt, to help others know that change is possible. So she founded calm...

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Episode 14 The Real Definition of Self Care

June 12, 2019 • 27 mins

You can find the full show notes at:https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=the-real-definition-of-self-care&post=uD01FD Suzy Reading: The real definition of self-care It was the combination of motherhood colliding with her Fathers terminal illness that catapulted Suzy into the world of self-care. Suzy is, (among other things) a mother of two, a Chartered Psychologist, Yoga Teacher, Health Coach and a...

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Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Episode 19 The importance of embracing our vulnerability

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Episode 18 The power of transforming negative thoughts into positive emotions

Episode 17 Why we don't need fixing

Episode 16 Can you make peace of mind a priority?

Episode 14 The Real Definition of Self Care

Popular Podcasts

Episode 19 The importance of embracing our vulnerability

Episode 18 The power of transforming negative thoughts into positive emotions