Chiropractic and Sports Recovery

Chiropractic and Sports Recovery

Learn tips from doctors specializing in sports recovery.

Episodes

Altitude Training

November 9, 2017
Athletes train at high altitudes to improve oxygen efficiency to increase stamina and endurance and decrease feelings of fatigue. Altitude training can be done in your local area by using special machines that simulate the oxygen levels at high altitudes.
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Creatine for Sports Performance and Cognitive Function

October 25, 2017
Creatine is naturally produced in the body from other amino acids. It's function is to increase cellular energy, increase muscle mass and improve brain function and brain cognition. Creatine supplements allow people to increase sports performance.
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Protein Supplements

October 10, 2017
Athletes, menopausal women, people trying to lose weight and vegetarians are more likely to have a protein deficiency. By eating more natural foods rich in essential amino acids or taking amino acid supplements people can build up protein levels.
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Technology Biohacking

September 26, 2017
Technology biohacking is a way to use the natural healing abilities of the earth and our environment to boost healing and body function. Using new technology like the PEMF mat, the Nano V and the infrared sauna are all technology biohacks.
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Nutritional Biohacking

September 12, 2017
Nutritional biohacking involves eating food with nutrients that allow the body to work at it's highest potential while eliminating harmful food from your diet. It also includes getting direct sunlight and drinking alkaline water.
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Biohacking

September 6, 2017
Biohacking or bio optimization uses technology and nutrtition to improve your overall performance and increase your ability to heal. Biohacking techniques may include getting more direct sunlight, red light therapy and using a vibration machine.
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NormaTec Compression Boots

April 19, 2017
NormaTec compression boots are used to speed up the sports recovery process. The boots are unique in that they can be customized to push lymphatic and metabolic waste out of muscles using both static compression and pulsing.
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RockTape

April 19, 2017
RockTape is used to reduce pain and inflammation by moving the inflammatory material out of the actual joint. RockTape is also used by athletes to activate muscles, create joint stability and help reduce fatigue.
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Hyperbaric Chamber Therapy

April 19, 2017
Hyperbaric Chamber Therapy uses a pressurized chamber to increase the amount of oxygen in the blood which helps speed up the healing processes within the body.
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Foods That Help Burn Fat

April 19, 2017
It is possible to burn fat through diet and nutrition alone. Learn how to create an alkaline environment within your body, follow the 20 to 1 rule at lunch and dinner and drink the right kind of water.
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Supplements for Optimal Performance and Recovery

April 19, 2017
Learn about the right kind of supplements your body needs to reach peak performance levels and when to take them.
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Strength Building While on Vacation

April 19, 2017
Take your strength building workout on vacation with you with these exercises and diet tips.
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Super Foods That Make You ROCK!

April 19, 2017
The best foods to fuel your body.
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Fueling to Win: Carbs/Protein/Fat/Water

April 19, 2017
What you need to know about carbs, protein, fat and water to fuel your body to win!
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If you’re not testing you’re guessing: FMS, Dartfish, InBody, VO2 Testing

April 19, 2017
Our latest technology allows athletes to see measurable improvement in their activities and movement patterns.
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Spinal Decompression Therapy

April 19, 2017
After Spinal Decompression Therapy the majority of patients have significant pain relief.
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Cutting Edge Physical Therapy For The Athlete

April 19, 2017
Improve your performance and recover faster with cutting edge physical therapy at New Jersey Chiropractic and Sports Recovery.
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Off Season Training for Athletes

April 19, 2017
Dr. Kasprowitz talks about what athletes can do in the off season to help their sports performance.
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Secrets to Burning Fat!

April 19, 2017
Dr. Jan Kasprowitcz talks about the secrets to burning fat including diet and exercise.
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Body Composition Change

April 19, 2017
Our body conditioning program reduces body fat and increases lean body mass.
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